Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥑
Source of healthy fats and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Clotted Cream Avocado Spread (30 g) has 75 calories. That works out to 251 calories per 100 g. It contains 2.2 g of carbs, 0.8 g of protein, 7.1 g of fat and 1.4 g of fiber. Its 0.3 mg of B5 covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
75
KCAL / 30G
Carbs
2.2g
· 1% DV
Protein
0.8g
· 2% DV
Fat
7.1g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 4% · Fat 84%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.57 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 75 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 ounce (medium) | 28 g | 70 kcal |
| 3 tablespoon (large) | 45 g | 113 kcal |
| 1 serving (medium) | 50 g | 126 kcal |
| 0.25 cup (small) | 60 g | 151 kcal |
| 100 g | 100 g | 251 kcal |
| ½ cup (large) | 120 g | 301 kcal |
Calculated from 251 calories per 100 g.
Mash a ripe avocado with clotted cream until the mixture is as smooth or chunky as you like. Add lemon juice and seasonings to taste; the lemon brightens the rich flavor and helps slow browning.
Clotted cream avocado spread tastes mild, rich, and creamy, with buttery notes from the avocado and a dairy-like richness from the clotted cream. Lemon, herbs, or pepper can make it taste brighter and less heavy.
Yes, clotted cream avocado spread can replace butter on toast. It makes a thicker, softer topping with a fresh avocado flavor, so spread it just before serving and add a little lemon or seasoning if desired.
Mix lemon juice into clotted cream avocado spread and press food wrap against its surface before covering the container. Avocado browns when exposed to air, so keeping the surface sealed and serving it soon helps preserve its color.
Keep clotted cream avocado spread in a tightly covered container in the refrigerator and use it while it still smells and looks fresh. Its color and texture are best soon after making, as avocado browns and the mixture can separate.
You can freeze clotted cream avocado spread, but it may turn watery or grainy when thawed because both avocado and clotted cream can change texture. Stir it thoroughly after thawing, and make it fresh when texture matters.
Serve clotted cream avocado spread with toast, crackers, or sliced vegetables, or use it as a sandwich filling. Its rich texture pairs well with crisp or tangy ingredients such as cucumber, tomato, or pickled vegetables.
No, clotted cream avocado spread is not the same as guacamole. Guacamole commonly includes ingredients such as onion, tomato, and lime, while clotted cream avocado spread gets its distinctive richness from the added clotted cream.
An unripe avocado is a poor choice for clotted cream avocado spread because it is firm, difficult to mash, and often tastes bitter or grassy. Let it ripen until it yields slightly to gentle pressure before making the spread.
Yes, clotted cream avocado spread works as a sandwich filling. Spread it on bread shortly before eating and pair it with crisp vegetables or a savory filling; its soft texture can make the sandwich quite rich.
Vitamins
B5
0.35mg · 7% DV
B6
0.09mg · 5% DV
Folate
19.5µg · 5% DV
Vitamin K
4.86µg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
112mg · 3% DV
Phosphorus
18mg · 3% DV
Manganese
0.05mg · 2% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 75 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Clotted cream avocado spread combines ripe, mashed avocado with kaymak, the rich Turkish cream that gives the mixture its name. It is better understood as a simple, contemporary spread than as a dish with one fixed regional recipe; lemon juice, salt and pepper are common ways to brighten it.
Its texture is smooth and creamy, with avocado’s mild, green flavour balanced by the richness of the cream. Spread it on toast for breakfast, serve it with crisp vegetables, or offer it as part of a snack or mezze-style spread. It provides fats along with fibre, with 4.8 g of fibre per 100 g. For a lighter version, use less kaymak and add more lemon juice or fresh herbs.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.57g
MONOUNSATURATED
3.22g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.