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🥑

●Low GI
⚡High Potassium

Clotted Cream Avocado Spread Calories

Source of healthy fats and fiber

CALORIES · 100 G

251kcal

GI

15low

POTASSIUM · 100 G

374mg

FIBER · 100 G

4.8g

Quick answer

2 tablespoon (medium) of Clotted Cream Avocado Spread (30 g) has 75 calories. That works out to 251 calories per 100 g. It contains 2.2 g of carbs, 0.8 g of protein, 7.1 g of fat and 1.4 g of fiber. Its 0.3 mg of B5 covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Clotted Cream Avocado Spread Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

75

KCAL / 30G

Carbs

2.2g

· 1% DV

Protein

0.8g

· 2% DV

Fat

7.1g

· 9% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 4% · Fat 84%

Clotted Cream Avocado Spread nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories75 kcal
Total fat7.1 g9%
Saturated fat2.57 g13%
Trans fat0.04 g
Sodium9.6 mg0%
Total carbohydrate2.2 g1%
Fiber1.4 g5%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Clotted Cream Avocado Spread?

ServingAmountCalories
2 tablespoon (medium)30 g75 kcal
1 tablespoon (small)15 g38 kcal
1 ounce (medium)28 g70 kcal
3 tablespoon (large)45 g113 kcal
1 serving (medium)50 g126 kcal
0.25 cup (small)60 g151 kcal
100 g100 g251 kcal
½ cup (large)120 g301 kcal

Calculated from 251 calories per 100 g.

Frequently Asked Questions About Clotted Cream Avocado Spread

How do you make clotted cream avocado spread?

Mash a ripe avocado with clotted cream until the mixture is as smooth or chunky as you like. Add lemon juice and seasonings to taste; the lemon brightens the rich flavor and helps slow browning.

What does clotted cream avocado spread taste like?

Clotted cream avocado spread tastes mild, rich, and creamy, with buttery notes from the avocado and a dairy-like richness from the clotted cream. Lemon, herbs, or pepper can make it taste brighter and less heavy.

Can clotted cream avocado spread replace butter on toast?

Yes, clotted cream avocado spread can replace butter on toast. It makes a thicker, softer topping with a fresh avocado flavor, so spread it just before serving and add a little lemon or seasoning if desired.

How do you stop clotted cream avocado spread from turning brown?

Mix lemon juice into clotted cream avocado spread and press food wrap against its surface before covering the container. Avocado browns when exposed to air, so keeping the surface sealed and serving it soon helps preserve its color.

How long does clotted cream avocado spread last in the fridge?

Keep clotted cream avocado spread in a tightly covered container in the refrigerator and use it while it still smells and looks fresh. Its color and texture are best soon after making, as avocado browns and the mixture can separate.

Can you freeze clotted cream avocado spread?

You can freeze clotted cream avocado spread, but it may turn watery or grainy when thawed because both avocado and clotted cream can change texture. Stir it thoroughly after thawing, and make it fresh when texture matters.

What can you serve with clotted cream avocado spread?

Serve clotted cream avocado spread with toast, crackers, or sliced vegetables, or use it as a sandwich filling. Its rich texture pairs well with crisp or tangy ingredients such as cucumber, tomato, or pickled vegetables.

Is clotted cream avocado spread the same as guacamole?

No, clotted cream avocado spread is not the same as guacamole. Guacamole commonly includes ingredients such as onion, tomato, and lime, while clotted cream avocado spread gets its distinctive richness from the added clotted cream.

Can you make clotted cream avocado spread with an unripe avocado?

An unripe avocado is a poor choice for clotted cream avocado spread because it is firm, difficult to mash, and often tastes bitter or grassy. Let it ripen until it yields slightly to gentle pressure before making the spread.

Can clotted cream avocado spread be used as a sandwich filling?

Yes, clotted cream avocado spread works as a sandwich filling. Spread it on bread shortly before eating and pair it with crisp vegetables or a savory filling; its soft texture can make the sandwich quite rich.

Clotted Cream Avocado Spread Vitamins & Minerals

Vitamins

B5

0.35mg · 7% DV

B6

0.09mg · 5% DV

Folate

19.5µg · 5% DV

Vitamin K

4.86µg · 4% DV

Minerals

Copper

0.06mg · 7% DV

Potassium ⭐

112mg · 3% DV

Phosphorus

18mg · 3% DV

Manganese

0.05mg · 2% DV

Sodium

9.6mg · 0% DV

Clotted Cream Avocado Spread Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Clotted Cream Avocado Spread

To burn the 75 calories in 2 tablespoon (medium) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Clotted Cream Avocado Spread?

Clotted cream avocado spread combines ripe, mashed avocado with kaymak, the rich Turkish cream that gives the mixture its name. It is better understood as a simple, contemporary spread than as a dish with one fixed regional recipe; lemon juice, salt and pepper are common ways to brighten it.

Its texture is smooth and creamy, with avocado’s mild, green flavour balanced by the richness of the cream. Spread it on toast for breakfast, serve it with crisp vegetables, or offer it as part of a snack or mezze-style spread. It provides fats along with fibre, with 4.8 g of fibre per 100 g. For a lighter version, use less kaymak and add more lemon juice or fresh herbs.

How Nutritious Is Clotted Cream Avocado Spread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Clotted Cream Avocado Spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clotted Cream Avocado Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Clotted Cream Avocado Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Clotted Cream Avocado Spread Fat Profile

SATURATED

2.57g

MONOUNSATURATED

3.22g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Have another question about Clotted Cream Avocado Spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.