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Clotted Cream Avocado Spread vs Coconut oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Clotted Cream Avocado Spread has fewer calories; Clotted Cream Avocado Spread has more protein; Clotted Cream Avocado Spread has more fiber; Coconut oil has a lower glycemic index.
🥑
Clotted Cream Avocado Spread
100 g
🥥
Coconut oil
100 g
251kcal
Calories
862kcal
2.5✓g
Protein
0g
7.4g
Carbs
0g
4.8✓g
Fiber
0g
23.6g
Fat
100g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
374✓mg
Potassium
0mg
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