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●Low GI

Clear whey protein shake Calories

High-protein, low-sugar clear whey drink

CALORIES

44kcal

15low

POTASSIUM

60mg

FIBER

Clear whey protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.8g

· 7%

Protein

10g

· 91%

Fat

0.1g

· 2%

Fiber

Clear whey protein shake Vitamins & Minerals

Vitamins

0.15mg · 12% DV

B12

0.2µg · 8% DV

0.02mg · 2% DV

0.08mg · 2% DV

Minerals

Calcium

45mg · 5% DV

Selenium

2.5µg · 5% DV

Phosphorus

30mg · 4% DV

Magnesium

8mg · 2% DV

Clear whey protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Clear whey protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clear whey protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Clear whey protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Clear whey protein shake Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.01g

Foods Similar to Clear whey protein shake

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Clear whey protein shake — Frequently Asked Questions

How many calories and how much protein are in a clear whey protein shake?

A clear whey protein shake provides 44 calories and 10 g of protein per 100 g. It also contains 0.8 g of carbohydrates and 0.1 g of fat per 100 g.

Is clear whey protein shake low glycemic and gluten-free?

With a glycemic index of 15, clear whey protein shake is a low-GI option. It is gluten-free, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.