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Clear protein powder Calories
High-protein, low-sugar sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clear protein powder (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 1.3 g of carbs, 20.5 g of protein, 0.3 g of fat and 0 g of fiber. Its 45 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Clear protein powder Nutrition Facts
Selected: 1 serving (medium) · 25 g
90
KCAL / 25G
Carbs
1.3g
· 0% DV
Protein
20.5g
· 41% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 91% · Fat 3%
Clear protein powder nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clear protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 90 kcal |
| 1 slice (thin) | 5 g | 18 kcal |
| 1 tablespoon (shredded) | 8 g | 29 kcal |
| 2 tablespoon (double) | 16 g | 58 kcal |
| 1 pack (mini) | 25 g | 90 kcal |
| 1 serving (large) | 30 g | 108 kcal |
| 1 pack (small) | 30 g | 108 kcal |
| 2 serving (double) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Clear protein powder
What is clear protein powder?
Clear protein powder is a protein supplement that mixes into a light, juice-like drink rather than the creamy shake associated with conventional protein powders. It is commonly made with whey protein isolate, although ingredients vary by product.
How is clear protein powder different from regular whey protein powder?
Clear protein powder is designed to make a lighter, more transparent drink, while regular whey powder usually makes a creamy shake. Both commonly provide whey protein; the main differences are the protein form, flavoring, and texture.
How do you mix clear protein powder without clumps?
Add clear protein powder to cold water and shake it until the powder dissolves. If the drink becomes foamy, let it stand briefly before drinking. Water usually gives a clearer result than milk, which makes the drink cloudy and richer.
Is clear protein powder whey protein?
Most clear protein powders use whey protein isolate, but the name describes the drink style rather than guaranteeing one ingredient. Check the product’s ingredient list if you need to know whether a particular clear protein powder is whey-based.
When should you drink clear protein powder?
You can drink clear protein powder after a workout, but there is no need to take it immediately after exercising. It can also fit before training or at another time when you want a convenient way to add protein to your day.
Does clear protein powder help build muscle?
Yes, clear protein powder can contribute protein that supports muscle growth when paired with resistance training. It does not build muscle on its own; consistent training and an overall diet that supplies enough protein matter too.
What does clear protein powder taste like?
Clear protein powder is usually flavored to taste more like a fruity, refreshing drink than a milky protein shake. The flavor and sweetness depend on the product, so two varieties can taste quite different.
Why does clear protein powder get foamy when shaken?
Clear protein powder can foam when shaken because the mixing process traps air in the liquid. Letting the drink rest for a short time usually allows the foam to settle before you drink it.
Can clear protein powder help with weight loss?
Clear protein powder does not cause weight loss by itself. It can be a convenient way to add protein, or replace a more calorie-dense drink, when that fits your eating plan; weight change depends on your overall intake.
Can you mix clear protein powder with juice or milk?
Yes, you can mix clear protein powder with juice, but this changes the drink’s flavor and may add sugar. Milk makes it cloudy and creamier, so cold water is the better choice if you want the characteristic clear, light drink.
Clear protein powder Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.05µg · 2% DV
Biotin
0.5µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
45mg · 6% DV
Selenium
2µg · 4% DV
Calcium
30mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
55mg · 2% DV
Clear protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clear protein powder
To burn the 90 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clear protein powder?
Clear protein powder is a sports supplement, usually made from whey protein, that mixes into a light, fruit-flavoured drink rather than the creamy shake associated with conventional protein powders. Its flavour and sweetness vary by brand, and it is generally blended with water for a clear, refreshing finish.
It is commonly used after training or as a convenient protein drink between meals, especially when a heavier shake sounds unappealing. It is protein-dense, with 82 g of protein per 100 g, and low in carbohydrates. For an easy-to-drink serving, mix it with cold water and let any foam settle; follow the serving guidance on the product label.
How Nutritious Is Clear protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clear protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clear protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Clear protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clear protein powder Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.