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Clear protein powder vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Clear protein powder has more protein; Protein Bar has more fiber; Clear protein powder has a lower glycemic index.
🥤
Clear protein powder
100 g
🍫
Protein Bar
100 g
360kcal
Calories
350kcal
82✓g
Protein
30g
5g
Carbs
35g
0g
Fiber
7✓g
1g
Fat
8g
15✓
Glycemic Index
55
0.8✓
Glycemic Load
19
220mg
Potassium
250✓mg
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