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Clean protein powder pudding Calories
High-protein, low-sugar, additive-free pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clean protein powder pudding (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 4.8 g of carbs, 21.6 g of protein, 3 g of fat and 1.8 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Clean protein powder pudding Nutrition Facts
Selected: 1 serving (medium) · 120 g
132
KCAL / 120G
Carbs
4.8g
· 2% DV
Protein
21.6g
· 43% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 65% · Fat 21%
Clean protein powder pudding nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clean protein powder pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 132 kcal |
| 1 serving (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (medium) | 100 g | 110 kcal |
| 1 piece (large) | 150 g | 165 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 cup (whole) | 200 g | 220 kcal |
| 2 serving (double) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Clean protein powder pudding
What is clean protein powder pudding made of?
Clean protein powder pudding is typically made by mixing protein powder with milk, yogurt, or another liquid until smooth. Some recipes add cocoa, fruit, or a thickener, but the exact ingredients depend on the powder and the texture you want.
Does clean protein powder pudding taste like regular pudding?
Clean protein powder pudding can taste similar to regular pudding, but its flavor depends strongly on the protein powder. A flavored powder may taste sweeter or more pronounced; cocoa, fruit, or yogurt can balance the flavor without needing much else.
How do you stop clean protein powder pudding from getting lumpy?
To prevent lumps in clean protein powder pudding, whisk the powder into a small amount of liquid first, then gradually add the rest. A shaker or small blender also helps, especially when the powder does not dissolve easily by hand.
Can you make clean protein powder pudding with casein?
Yes, casein works well in clean protein powder pudding and often makes it thicker than whey. Add the liquid gradually and let the mixture rest in the refrigerator; if it becomes too thick, stir in a little more milk.
Can clean protein powder pudding be made without cooking?
Yes, clean protein powder pudding is usually made without cooking. Whisk the powder with milk or yogurt, then chill it to help the mixture thicken. A recipe that includes oats or another uncooked ingredient may need extra time to soften.
Why is clean protein powder pudding gritty?
Clean protein powder pudding can feel gritty when the powder does not dissolve fully or has a naturally coarse texture. Whisking or blending it with the liquid and letting it rest can improve the mouthfeel, though some powders remain grainier than others.
Can clean protein powder pudding replace dessert?
Yes, clean protein powder pudding can serve as a dessert when you want a protein-based alternative. Its sweetness and richness depend on the powder, so adding fruit or cocoa can make it more satisfying without relying on extra sweeteners.
How should you store leftover clean protein powder pudding?
Store leftover clean protein powder pudding covered in the refrigerator, particularly if it contains milk or yogurt. Stir it before serving because it may thicken or separate as it sits, and avoid leaving it at room temperature for an extended period.
What toppings go well with clean protein powder pudding?
Clean protein powder pudding pairs well with fresh berries, sliced banana, cocoa, or a small amount of chopped nuts. Add toppings shortly before serving so fruit does not release excess juice and crunchy ingredients keep their texture.
Is clean protein powder pudding a good pre-workout snack?
Clean protein powder pudding can work as a pre-workout snack if it sits comfortably in your stomach. A thick dairy-based portion may feel heavy right before exercise, so allow time to digest or choose a lighter, smaller serving.
Clean protein powder pudding Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.17mg · 13% DV
B5
0.48mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Calcium
192mg · 19% DV
Phosphorus
132mg · 19% DV
Zinc
0.84mg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
216mg · 6% DV
Sodium
144mg · 6% DV
Clean protein powder pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean protein powder pudding
To burn the 132 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean protein powder pudding?
Clean protein powder pudding is a contemporary, fitness-inspired pudding made by mixing protein powder with milk or water until thick. It has no single traditional place of origin, and the flavour and texture depend on the powder used and how it is prepared. Usually served chilled, it works as a quick breakfast, snack or post-workout bite. Across English-speaking countries, people often add fruit or a little crunch on top, or enjoy it alongside coffee.
It is protein-forward and relatively low in sugar, with 18 g of protein per 100 g. For a lighter, less rich pudding, mix it with water or unsweetened milk; fresh fruit makes a simple topping.
How Nutritious Is Clean protein powder pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean protein powder pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean protein powder pudding Contain Allergens?
No known major allergens
Which Diets Is Clean protein powder pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean protein powder pudding Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.