🍮
Clean Powders Protein Pudding Mix Calories
High-protein pudding mix
CALORIES
GI
POTASSIUM
FIBER
Clean Powders Protein Pudding Mix Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
14g
· 15%
Protein
65g
· 71%
Fat
5.5g
· 14%
Fiber
4g
Clean Powders Protein Pudding Mix Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
Biotin
3µg · 10% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
460mg · 66% DV
Calcium
650mg · 65% DV
Selenium
18µg · 33% DV
Magnesium
95mg · 23% DV
Clean Powders Protein Pudding Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clean Powders Protein Pudding Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Protein Pudding Mix Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders Protein Pudding Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders Protein Pudding Mix Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Clean Powders Protein Pudding Mix
Clean Powders Protein Pudding Mix — Frequently Asked Questions
How many calories are in Clean Powders Protein Pudding Mix?
It provides 375 calories per 100g. To estimate a serving, calculate based on the amount you actually use.
How much protein does this protein pudding mix have?
It contains 65g of protein per 100g. That makes it a high-protein option.
Is Clean Powders Protein Pudding Mix high in carbs?
It has 14g of carbohydrates per 100g. Its protein content is much higher than its carb content.
Is it low in fat?
It contains 5.5g of fat per 100g. Protein is the dominant macronutrient in this product.
Does it contain fiber?
Yes, it provides 4g of fiber per 100g. This can contribute to your overall daily fiber intake.
What is the glycemic index of this product?
Its glycemic index is 30. That falls into the low-GI range.
Is this protein pudding mix good for a diet?
With 65g protein per 100g, it may fit high-protein eating plans. Portion size and total calorie intake still matter.
Is it suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and gluten-free eating patterns.
Is Clean Powders Protein Pudding Mix gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Does it contain any allergens?
Yes, it contains dairy. Anyone with a milk allergy or dairy sensitivity should check suitability carefully.
Have another question about Clean Powders Protein Pudding Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.