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Clean Powders Protein Pudding Mix Calories
High-protein pudding mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clean Powders Protein Pudding Mix (35 g) has 131 calories. That works out to 375 calories per 100 g. It contains 4.9 g of carbs, 22.8 g of protein, 1.9 g of fat and 1.4 g of fiber. Its 161 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Clean Powders Protein Pudding Mix Nutrition Facts
Selected: 1 serving (medium) · 35 g
131
KCAL / 35G
Carbs
4.9g
· 2% DV
Protein
22.8g
· 46% DV
Fat
1.9g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 71% · Fat 14%
Clean Powders Protein Pudding Mix nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clean Powders Protein Pudding Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 131 kcal |
| 1 tablespoon (thin) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 75 kcal |
| 1 serving (large) | 50 g | 188 kcal |
| 2 serving (double) | 70 g | 263 kcal |
| 100 g | 100 g | 375 kcal |
| 1 cup (medium) | 150 g | 563 kcal |
| 1 pack (whole) | 400 g | 1500 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Clean Powders Protein Pudding Mix
What is Clean Powders Protein Pudding Mix?
Clean Powders Protein Pudding Mix is a packaged powder intended to make a high-protein pudding when prepared with liquid. It is a processed mix rather than ready-made pudding; the exact ingredients and preparation directions are the ones listed on its package.
How do you make Clean Powders Protein Pudding Mix without lumps?
To avoid lumps in Clean Powders Protein Pudding Mix, add the powder gradually while whisking the liquid. You can also stir it first with a small amount of liquid to form a smooth paste, then mix in the rest according to the package directions.
Can you make Clean Powders Protein Pudding Mix with Greek yogurt?
Yes, you can mix Clean Powders Protein Pudding Mix into Greek yogurt for a thicker, tangier result. Add the powder gradually and stir well; because yogurt is already thick, you may need a little liquid to reach a spoonable pudding texture.
Is Clean Powders Protein Pudding Mix the same as protein powder?
No, Clean Powders Protein Pudding Mix is meant to make a pudding texture, while many regular protein powders are designed to be mixed as drinks. Their serving sizes and liquid ratios can differ, so follow this mix’s own preparation directions.
Can Clean Powders Protein Pudding Mix be eaten warm?
Clean Powders Protein Pudding Mix is usually prepared as a chilled or set pudding, so heating it may change its texture. Follow the package directions rather than boiling it; if you want a warm dessert, try a small portion first to see how it sets.
Can Clean Powders Protein Pudding Mix replace a meal?
No, Clean Powders Protein Pudding Mix on its own is not a complete meal. Add foods such as fruit, oats, or nuts if you want a more substantial snack, since a high-protein pudding mix does not automatically provide the variety of a full meal.
What can you add to Clean Powders Protein Pudding Mix?
Fruit, oats, cinnamon, or chopped nuts work well with Clean Powders Protein Pudding Mix. Prepare the pudding first and add toppings once it has thickened, so ingredients such as fruit do not unexpectedly thin the mixture.
Why is my Clean Powders Protein Pudding Mix too thin?
Clean Powders Protein Pudding Mix may stay thin if too much liquid is added or it has not had enough time to thicken. Use the package’s liquid measure and wait for the recommended setting time; if needed, mix in a little more powder.
How should you store Clean Powders Protein Pudding Mix after opening?
Keep Clean Powders Protein Pudding Mix tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the package to prevent clumping; follow any storage instructions printed on the product.
Can Clean Powders Protein Pudding Mix be used in baking?
Yes, Clean Powders Protein Pudding Mix can be tried in pancakes or baked recipes, but it may affect sweetness and texture. Start by replacing only a small part of the dry ingredients and adjust the liquid, rather than using the pudding preparation ratio in batter.
Clean Powders Protein Pudding Mix Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
Biotin
1.05µg · 4% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
161mg · 23% DV
Calcium
227mg · 23% DV
Selenium
6.3µg · 11% DV
Magnesium
33mg · 8% DV
Potassium ⭐
182mg · 5% DV
Sodium
84mg · 4% DV
Clean Powders Protein Pudding Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders Protein Pudding Mix
To burn the 131 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders Protein Pudding Mix?
Clean Powders Protein Pudding Mix is a powdered preparation for making a protein-rich pudding. Stir it with liquid and prepare it according to the pack directions for a thick, spoonable dessert; the flavour and consistency depend partly on how you make it. It is intended to be eaten once prepared, rather than as a dry powder.
It can work as a convenient snack, breakfast option or post-workout bite, and is easy to top with fruit, oats or a little nut butter. With 65 g of protein per 100 g, the mix is notably protein-focused, though the amount in your bowl depends on your serving size. For a lighter pudding, keep added toppings modest and follow the suggested preparation proportions.
How Nutritious Is Clean Powders Protein Pudding Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders Protein Pudding Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Protein Pudding Mix Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders Protein Pudding Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders Protein Pudding Mix Fat Profile
SATURATED
1.19g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.