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Clean Powders Protein Pancake Calories
High-protein pancake mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clean Powders Protein Pancake (50 g) has 179 calories. That works out to 358 calories per 100 g. It contains 16 g of carbs, 21 g of protein, 3.3 g of fat and 2.6 g of fiber. Its 255 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Clean Powders Protein Pancake Nutrition Facts
Selected: 1 serving (medium) · 50 g
179
KCAL / 50G
Carbs
16g
· 6% DV
Protein
21g
· 42% DV
Fat
3.3g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 47% · Fat 17%
Clean Powders Protein Pancake nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clean Powders Protein Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 179 kcal |
| 1 tablespoon (medium) | 12 g | 43 kcal |
| 2 tablespoon (double) | 24 g | 86 kcal |
| 1 serving (small) | 35 g | 125 kcal |
| 1 serving (large) | 75 g | 269 kcal |
| 1 cup (medium) | 90 g | 322 kcal |
| 100 g | 100 g | 358 kcal |
| 1 pack (large) | 500 g | 1790 kcal |
Calculated from 358 calories per 100 g.
Frequently Asked Questions About Clean Powders Protein Pancake
How do you make Clean Powders Protein Pancake?
Make Clean Powders Protein Pancake by mixing the powder with the ingredients and amounts specified on its package, then cooking it in a pan. Stir until the batter is smooth, and follow the pack’s directions for the liquid and cooking method.
What ingredients are in Clean Powders Protein Pancake?
Clean Powders Protein Pancake is a high-protein pancake mix, but the product details provided do not identify its protein source or full ingredient list. Check the package’s ingredient list for the exact formulation and any preparation ingredients the recipe calls for.
Can you make Clean Powders Protein Pancake with water instead of milk?
Use water instead of milk only if the Clean Powders Protein Pancake package allows it. The liquid can change the batter’s thickness and the cooked pancakes’ taste, so add it gradually and follow the product’s directions for the best result.
Why does Clean Powders Protein Pancake batter turn out rubbery?
Clean Powders Protein Pancake can turn rubbery if the batter is overmixed or the pancakes are cooked for too long. Mix only until combined, use moderate heat, and take the pancakes off the pan once they are cooked through.
Why do Clean Powders Protein Pancakes fall apart when you flip them?
Clean Powders Protein Pancakes may fall apart if the batter is too thin or they are flipped before the first side has set. Add liquid gradually and wait until the edges look set before turning each pancake with a wide spatula.
How can you make Clean Powders Protein Pancake taste less dry?
Serve Clean Powders Protein Pancake with a moist topping such as yogurt, fruit, or nut butter. If the pancakes themselves seem dry, avoid overcooking them and follow the package’s liquid proportions rather than adding extra powder to the batter.
How should you store Clean Powders Protein Pancake mix after opening?
Store opened Clean Powders Protein Pancake mix in a cool, dry place with the package tightly sealed. Keeping moisture out helps prevent clumping; follow any different storage directions printed on the pack and use the mix within its stated date.
Can you freeze cooked Clean Powders Protein Pancakes?
Yes, cooked Clean Powders Protein Pancakes can be frozen. Let them cool completely, separate them with baking paper, and store them in an airtight container; reheat until hot before serving.
What toppings go well with Clean Powders Protein Pancake?
Fruit and yogurt pair well with Clean Powders Protein Pancake and add a fresh contrast to its cooked texture. For a sweeter serving, use syrup or nut butter; add toppings just before eating so the pancakes do not become soggy.
Is Clean Powders Protein Pancake a good post-workout meal?
Clean Powders Protein Pancake can be part of a post-workout meal because it is a high-protein pancake mix. Pair it with fruit or another source of carbohydrates if you want a more substantial recovery meal; it does not need to be eaten immediately after exercise.
Clean Powders Protein Pancake Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.21mg · 16% DV
Biotin
3.75µg · 13% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
12µg · 22% DV
Calcium
205mg · 21% DV
Manganese
0.36mg · 16% DV
Sodium
240mg · 10% DV
Potassium ⭐
195mg · 6% DV
Clean Powders Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders Protein Pancake
To burn the 179 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders Protein Pancake?
Clean Powders Protein Pancake is a packaged mix for making pancakes at home. Prepare the batter following the instructions on the pack, then cook it in a pan; it offers a convenient option when you want a quick breakfast or brunch without mixing a recipe from scratch.
Pancakes are commonly served with fruit, yogurt, or a drizzle of syrup, though toppings vary from household to household. The mix stands out for its protein content, with 42 g per 100 g. For a less sweet, lighter plate, pair the pancakes with fresh berries or plain yogurt and keep rich toppings modest.
How Nutritious Is Clean Powders Protein Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders Protein Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders Protein Pancake Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.