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High in calcium, contains protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Classic Three Cheese Sandwich (180 g) has 520 calories. That works out to 289 calories per 100 g. It contains 44.6 g of carbs, 25.6 g of protein, 26.8 g of fat and 3.2 g of fiber. Its 446.4 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
520
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
25.6g
· 51% DV
Fat
26.8g
· 34% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 520 kcal | |
| Total fat | 26.8 g | 34% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.5 g | |
| Sodium | 1102 mg | 48% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 520 kcal |
| 1 slice (thin) | 30 g | 87 kcal |
| 2 slice (thick) | 60 g | 173 kcal |
| 1 piece (half) | 90 g | 260 kcal |
| 100 g | 100 g | 289 kcal |
| 1 piece (whole) | 180 g | 520 kcal |
| 1 pack (mini) | 180 g | 520 kcal |
| 1 serving (large) | 240 g | 694 kcal |
Calculated from 289 calories per 100 g.
There is no single fixed combination for a classic three-cheese sandwich. Choose one cheese that melts smoothly, one with a stronger flavor, and a stretchy option; cheddar, mozzarella, and Swiss are a common combination.
A classic three-cheese sandwich is made by layering three cheeses between bread and grilling or toasting it until the cheese melts. Keep the filling slightly away from the edges so it is less likely to leak out.
A classic three-cheese sandwich is delicious either grilled in a pan or cooked in a sandwich press. A pan gives you more control over browning, while a press is convenient and seals the bread around the filling.
Sturdy sliced bread works best for a classic three-cheese sandwich because it holds the melted filling without falling apart. Sourdough, country bread, and standard sandwich bread are all suitable; avoid slices that are too thin.
The cheese in a classic three-cheese sandwich may stay firm if the heat is too low or the slices are too thick. Slice the cheese more thinly and cook over moderate heat so it melts before the bread gets too dark.
Tomato, caramelized onion, spinach, or a little mustard can add contrast to a classic three-cheese sandwich. Keep extra fillings modest and avoid watery ingredients, which can make the bread soggy and prevent even toasting.
Tomato soup is a classic pairing for a classic three-cheese sandwich. A crisp salad, pickles, or sliced fruit also balances its rich, savory flavor and makes an easy lunch plate.
Yes, you can assemble a classic three-cheese sandwich ahead, but it is best toasted just before serving. Keep it covered in the refrigerator until then, and keep wet additions like tomato separate to prevent soggy bread.
Yes, a classic three-cheese sandwich can be frozen, preferably before toasting. The bread may soften and the cheese texture may change after thawing, so thaw it in the refrigerator and toast it afterward for a better finish.
Use a smaller amount of cheese and add vegetables such as spinach, tomato, or peppers to make a classic three-cheese sandwich lighter. Toasting it without butter also avoids adding extra fat.
Vitamins
B12
1.4µg · 58% DV
B2
0.52mg · 40% DV
Biotin
9.18µg · 31% DV
B1
0.32mg · 27% DV
Minerals
Phosphorus
446mg · 64% DV
Selenium
33µg · 60% DV
Calcium
562mg · 56% DV
Sodium
1102mg · 48% DV
Potassium ⭐
317mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 520 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A classic three-cheese sandwich layers three kinds of cheese between slices of bread; the exact cheeses depend on the recipe. It can be served cold or toasted until the bread is crisp and the filling softens. As a familiar café or home-lunch option, it works well with a simple salad, sliced tomatoes or soup. The combination is rich and savoury, with the bread balancing the cheeses.
The cheeses contribute protein and calcium, while the bread supplies much of the carbohydrate. It provides 14.2 g of protein per 100 g. For a lighter, more balanced meal, use a moderate amount of cheese, choose whole-grain bread and add vegetables on the side or in the sandwich.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.78g
MONOUNSATURATED
7.74g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.