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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Classic mixed nuts with raisins Calories

Source of protein, fiber and healthy fats

CALORIES

462kcal

45low

POTASSIUM

620mg

FIBER

6.8g

Classic mixed nuts with raisins Nutrition Facts

Selected: 100 g

462

KCAL / 100G

Carbs

44.8g

· 36%

Protein

13.2g

· 11%

Fat

29.6g

· 53%

Fiber

6.8g

Classic mixed nuts with raisins Vitamins & Minerals

Vitamins

Biotin

13µg · 43% DV

Vitamin E

6.5mg · 43% DV

0.25mg · 21% DV

Folate

75µg · 19% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

310mg · 44% DV

Magnesium

160mg · 38% DV

Classic mixed nuts with raisins Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Classic mixed nuts with raisins Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Classic mixed nuts with raisins Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Classic mixed nuts with raisins Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Classic mixed nuts with raisins Fat Profile

SATURATED

3.4g

MONOUNSATURATED

12.7g

POLYUNSATURATED

12.1g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

Foods Similar to Classic mixed nuts with raisins

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Classic mixed nuts with raisins — Frequently Asked Questions

How many calories are in classic mixed nuts with raisins?

Per 100 g, classic mixed nuts with raisins provides 462 calories. The same amount contains 13.2 g protein, 44.8 g carbs, 29.6 g fat, and 6.8 g fiber.

Is classic mixed nuts with raisins gluten-free and what allergens does it contain?

It is suitable for a gluten-free diet. However, it contains tree nuts and peanuts as allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.