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Classic mixed nuts with raisins Calories
Source of protein, fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Classic mixed nuts with raisins (30 g) has 139 calories. That works out to 462 calories per 100 g. It contains 13.4 g of carbs, 4 g of protein, 8.9 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Classic mixed nuts with raisins Nutrition Facts
Selected: 1 serving (medium) · 30 g
139
KCAL / 30G
Carbs
13.4g
· 5% DV
Protein
4g
· 8% DV
Fat
8.9g
· 11% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 11% · Fat 53%
Classic mixed nuts with raisins nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Classic mixed nuts with raisins?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 139 kcal |
| 1 tablespoon (small) | 10 g | 46 kcal |
| 1 ounce (medium) | 28 g | 129 kcal |
| 1 pack (small) | 40 g | 185 kcal |
| 1 serving (double) | 60 g | 277 kcal |
| ½ cup (half) | 65 g | 300 kcal |
| 100 g | 100 g | 462 kcal |
| 1 cup (large) | 130 g | 601 kcal |
| 1 pack (large) | 150 g | 693 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Classic mixed nuts with raisins
Is classic mixed nuts with raisins a healthy snack?
Yes, classic mixed nuts with raisins can be a nutritious snack, providing protein, fibre and unsaturated fats alongside the raisins’ natural sugars. It is energy-dense, so portioning some into a bowl is more practical than eating straight from a large bag.
Is classic mixed nuts with raisins good for weight loss?
It can fit into a weight-loss plan, but it does not cause weight loss by itself. Nuts are filling but energy-dense, so use classic mixed nuts with raisins in place of another snack rather than simply adding it to what you already eat.
Does classic mixed nuts with raisins have added sugar?
The raisins naturally contain sugar, but that does not mean extra sugar was added to the mix. Some versions do include added sugar or sweet coatings; the ingredient list will show whether the classic mixed nuts with raisins has them.
Does classic mixed nuts with raisins go bad?
Yes, classic mixed nuts with raisins can spoil: the nuts’ oils may turn rancid, while the raisins can become stale or damp. Discard it if it smells musty or tastes bitter, or if you see mould or signs of moisture.
How should you store classic mixed nuts with raisins?
Store classic mixed nuts with raisins in a tightly sealed container in a cool, dry place, away from sunlight. In a hot or humid home, refrigeration can help preserve freshness; keep the container closed to prevent moisture from forming inside.
Can dogs eat classic mixed nuts with raisins?
No, do not give classic mixed nuts with raisins to dogs: raisins can cause serious toxicity, and some nuts may also be unsafe or upsetting to their stomach. If your dog has eaten any, contact a veterinarian promptly.
Can classic mixed nuts with raisins raise blood sugar?
Yes, the raisins provide carbohydrates that can raise blood sugar; the nuts’ fat and fibre do not cancel that effect. If you have diabetes, consider your portion as part of your meal plan, and ask your clinician for advice tailored to your medication and needs.
Is classic mixed nuts with raisins a good snack for hiking?
Yes, classic mixed nuts with raisins is portable and provides a mix of carbohydrate from the raisins and longer-lasting energy from the nuts. Pack it in a sealed bag, and bring water as well, especially on a long or hot hike.
Can you freeze classic mixed nuts with raisins?
Yes, you can freeze classic mixed nuts with raisins in an airtight, moisture-proof container. Let it come to room temperature before opening the container after thawing; this helps keep condensation from dampening the raisins and nuts.
What nuts are usually in classic mixed nuts with raisins?
There is no fixed recipe for classic mixed nuts with raisins. A blend may include almonds, cashews, peanuts, walnuts or other nuts, so check the ingredient list to find out which varieties are in a particular mix.
Classic mixed nuts with raisins Vitamins & Minerals
Vitamins
Biotin
3.9µg · 13% DV
Vitamin E
1.95mg · 13% DV
B1
0.08mg · 7% DV
Folate
22.5µg · 6% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.63mg · 27% DV
Phosphorus
93mg · 13% DV
Magnesium
48mg · 11% DV
Potassium ⭐
186mg · 5% DV
Sodium
2.4mg · 0% DV
Classic mixed nuts with raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Classic mixed nuts with raisins
To burn the 139 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Classic mixed nuts with raisins?
Classic mixed nuts with raisins brings together crunchy nuts and chewy, naturally sweet dried grapes. It is a familiar snack mix rather than a dish tied to one particular region, and is commonly sold ready to eat or assembled at home. The contrast of textures makes it easy to enjoy by the handful, as a desk snack, on a walk or alongside breakfast. In many places, it is also packed for travel or served with other nibbles.
It provides protein, fibre and fats, with the raisins adding carbohydrates and sweetness. A medium serving is about 30 g, so portioning some into a small bowl can be useful if you want a measured snack. It also pairs simply with fresh fruit or unsweetened tea.
How Nutritious Is Classic mixed nuts with raisins?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Classic mixed nuts with raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic mixed nuts with raisins Contain Allergens?
Contains these allergens:
Which Diets Is Classic mixed nuts with raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic mixed nuts with raisins Fat Profile
SATURATED
1.02g
MONOUNSATURATED
3.81g
POLYUNSATURATED
3.63g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.