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Çizi Wich Cheese Cracker Calories
Cheese-filled savory sandwich cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Çizi Wich Cheese Cracker (30 g) has 144 calories. That works out to 481 calories per 100 g. It contains 19.6 g of carbs, 2.4 g of protein, 6.2 g of fat and 0.9 g of fiber. Its 5.7 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Çizi Wich Cheese Cracker Nutrition Facts
Selected: 1 pack (small) · 30 g
144
KCAL / 30G
Carbs
19.6g
· 7% DV
Protein
2.4g
· 5% DV
Fat
6.2g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Çizi Wich Cheese Cracker nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Çizi Wich Cheese Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 144 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 2 piece (small) | 10 g | 48 kcal |
| 4 piece (medium) | 20 g | 96 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 cup (whole) | 35 g | 168 kcal |
| 8 piece (large) | 40 g | 192 kcal |
| 1 pack (large) | 60 g | 289 kcal |
| 100 g | 100 g | 481 kcal |
Calculated from 481 calories per 100 g.
Frequently Asked Questions About Çizi Wich Cheese Cracker
What is Çizi Wich Cheese Cracker?
Çizi Wich Cheese Cracker is a packaged savory snack made with cheese filling between cracker layers. It is ready to eat straight from the pack and does not need cooking or assembly.
What does Çizi Wich Cheese Cracker taste like?
Çizi Wich Cheese Cracker combines a crisp, salty cracker with a savory cheese-style filling. Its layered texture makes it different from eating a plain cracker on its own.
Is Çizi Wich Cheese Cracker a sandwich cracker?
Yes, Çizi Wich Cheese Cracker is a sandwich-style cracker: its filling sits between cracker layers. You can eat it as it comes, without adding a spread or putting together a separate sandwich.
Does Çizi Wich Cheese Cracker need to be refrigerated?
No, an unopened Çizi Wich Cheese Cracker does not need refrigeration. Keep it sealed in a cool, dry place, since moisture can make the crackers lose their crisp texture.
How should I store an opened Çizi Wich Cheese Cracker?
Store opened Çizi Wich Cheese Cracker in an airtight container or reseal the pack tightly. Keep it somewhere cool and dry and eat it soon, because exposure to air and humidity can make it stale.
Can you freeze Çizi Wich Cheese Cracker?
Freezing Çizi Wich Cheese Cracker is not recommended. Thawing can introduce moisture and affect the crackers’ crispness, while the packaged snack is designed to be stored unopened in a cool, dry place.
Can Çizi Wich Cheese Cracker replace a cheese sandwich?
Çizi Wich Cheese Cracker can work as a quick savory snack, but it is not the same as a cheese sandwich. A sandwich lets you choose the bread, cheese, and additional fillings yourself.
Can I pack Çizi Wich Cheese Cracker for a trip?
Yes, Çizi Wich Cheese Cracker is convenient to take on a trip because it is ready to eat. Keep the pack sealed until snack time and protect it from being crushed in a bag.
Why does Çizi Wich Cheese Cracker lose its crunch?
Çizi Wich Cheese Cracker loses its crunch when the crackers absorb moisture from the air. Seal the pack or transfer the crackers to an airtight container after opening.
Can I crumble Çizi Wich Cheese Cracker over soup or salad?
Yes, you can crumble Çizi Wich Cheese Cracker over soup or salad for a salty, cheesy crunch. Add it just before serving, since liquid quickly softens the cracker layers.
Çizi Wich Cheese Cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Vitamin E
0.78mg · 5% DV
Folate
17.4µg · 4% DV
Minerals
Selenium
5.7µg · 10% DV
Sodium
234mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
43mg · 1% DV
Çizi Wich Cheese Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çizi Wich Cheese Cracker
To burn the 144 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çizi Wich Cheese Cracker?
Çizi Wich Cheese Cracker is a packaged savoury snack made of two crisp crackers sandwiching a cheese filling. It is sold in convenient small packs, so it is suited to eating on the go rather than serving as part of a meal.
Its crunchy, salty bite and cheesy centre make it easy to eat on its own or alongside a cup of tea. In Turkey, it is a familiar style of snack for school breaks, work breaks and travel; elsewhere, it fits naturally into a lunchbox or an afternoon snack. It is mainly a source of carbohydrates and fat, with 481 calories per 100 g. Pair it with fruit or yoghurt for a more rounded snack, or share a pack if you want a lighter portion.
How Nutritious Is Çizi Wich Cheese Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çizi Wich Cheese Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çizi Wich Cheese Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Çizi Wich Cheese Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çizi Wich Cheese Cracker Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.