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Cizi Vic cracker sandwich Calories
Cheese-flavored filled cracker sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi Vic cracker sandwich (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.3 g of carbs, 2.4 g of protein, 7.2 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cizi Vic cracker sandwich Nutrition Facts
Selected: 1 pack (mini) · 30 g
150
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2.4g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Cizi Vic cracker sandwich nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cizi Vic cracker sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 150 kcal |
| 2 piece (small) | 16 g | 80 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 4 piece (medium) | 32 g | 160 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 6 piece (large) | 48 g | 240 kcal |
| 1 cup (whole) | 55 g | 275 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Cizi Vic cracker sandwich
What is a Cizi Vic cracker sandwich?
A Cizi Vic cracker sandwich is a packaged snack made of small crackers with a thin cheese-flavoured filling between them. The paired layers give it a crunchy, savoury bite, unlike a plain cracker.
What does a Cizi Vic cracker sandwich taste like?
A Cizi Vic cracker sandwich tastes savoury and lightly cheesy, with a crisp cracker outside and a mild, creamy filling. The flavour is more snack-like than that of a strong or mature cheese.
Is the filling in a Cizi Vic cracker sandwich a slice of cheese?
No, it is a thin cheese-flavoured filling between the crackers, not a slice of cheese. If you need to know whether the filling contains a particular cheese ingredient, the product’s ingredient list is the reliable source.
How is a Cizi Vic cracker sandwich different from a plain cracker?
A Cizi Vic cracker sandwich has two crackers joined by a cheese-flavoured filling, so it has a layered texture and a richer savoury taste. A plain cracker has no filling and is easier to pair with your own toppings.
Can you eat a Cizi Vic cracker sandwich with tea?
Yes, its savoury, mildly cheesy flavour works well with unsweetened tea. Open the pack shortly before serving, since the crackers can lose their crunch if they sit exposed to air and moisture.
Is a Cizi Vic cracker sandwich a good everyday snack?
It is better as an occasional snack than an everyday staple. A Cizi Vic cracker sandwich is an ultra-processed packaged food, so vary your snacks with less processed options such as fruit or plain yogurt.
How should you store an opened Cizi Vic cracker sandwich?
Keep an opened Cizi Vic cracker sandwich in an airtight container in a cool, dry place. Moisture makes the crackers soft, so avoid leaving them exposed and do not refrigerate them, where condensation can affect their texture.
Can you freeze a Cizi Vic cracker sandwich?
Freezing a Cizi Vic cracker sandwich is not recommended. Moisture released as it thaws can soften the crackers and change the filling’s texture; keep the sealed pack somewhere cool and dry instead.
Can you pack a Cizi Vic cracker sandwich for a school lunch or a trip?
Yes, an unopened Cizi Vic cracker sandwich is convenient to pack because it is a ready-to-eat snack. Keep it away from moisture and crushing, and pair it with more filling food if it is part of a lunch.
Does a Cizi Vic cracker sandwich make you gain weight?
A Cizi Vic cracker sandwich does not cause weight gain by itself, but eating it often in addition to your usual food can add to your overall energy intake. Treat it as a snack, not a meal replacement.
Cizi Vic cracker sandwich Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.08mg · 6% DV
B3
0.96mg · 6% DV
Vitamin A
36µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
42mg · 6% DV
Calcium
54mg · 5% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
36mg · 1% DV
Cizi Vic cracker sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Vic cracker sandwich
To burn the 150 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Vic cracker sandwich?
Cizi Vic cracker sandwich is a packaged snack made of two small, crisp crackers with a thin, creamy cheese-flavoured filling between them. Its salty, savoury taste and neat individual portions make it more of a convenient bite than a meal.
In Turkey, it is commonly eaten between meals, packed for school or travel, or served alongside tea. The crackers are lightly crisp, while the filling adds a softer, richer contrast. It is mainly a source of carbohydrates and fat, with comparatively little protein. Pair it with fruit or yoghurt for a more substantial snack.
How Nutritious Is Cizi Vic cracker sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Vic cracker sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Vic cracker sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Vic cracker sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Vic cracker sandwich Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.