Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cizi Viç cracker biscuit Calories
Cheese-flavored sandwich cracker biscuit, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi Viç cracker biscuit (30 g) has 149 calories. That works out to 495 calories per 100 g. It contains 19.1 g of carbs, 2.5 g of protein, 7.1 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cizi Viç cracker biscuit Nutrition Facts
Selected: 1 pack (mini) · 30 g
149
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.5g
· 5% DV
Fat
7.1g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Cizi Viç cracker biscuit nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Cizi Viç cracker biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 149 kcal |
| 2 piece (small) | 16 g | 79 kcal |
| 1 serving (small) | 25 g | 124 kcal |
| 4 piece (medium) | 32 g | 158 kcal |
| 1 serving (medium) | 40 g | 198 kcal |
| 6 piece (large) | 48 g | 238 kcal |
| 1 serving (large) | 60 g | 297 kcal |
| 1 pack (double) | 60 g | 297 kcal |
| 100 g | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Cizi Viç cracker biscuit
What is a Cizi Viç cracker biscuit?
A Cizi Viç cracker biscuit is a savory sandwich-style cracker with cheese flavoring. Its crisp cracker layers and savory filling make it different from a plain cracker or a sweet biscuit.
What does a Cizi Viç cracker biscuit taste like?
A Cizi Viç cracker biscuit tastes salty and savory, with a cheese-flavored filling between crisp layers. The exact intensity can vary by product version, so the package description is the best guide.
Is the filling in a Cizi Viç cracker biscuit actual cheese?
Not necessarily: “cheese-flavored” does not by itself say that the filling is made only from cheese. A Cizi Viç cracker biscuit’s ingredient list is the place to check which cheese or cheese-derived ingredients it contains.
How should you store a Cizi Viç cracker biscuit after opening?
Keep an opened Cizi Viç cracker biscuit in an airtight container in a cool, dry place. Limiting exposure to air and moisture helps the crackers stay crisp; follow any storage directions on the pack.
Can you freeze a Cizi Viç cracker biscuit?
You can freeze a Cizi Viç cracker biscuit in an airtight container, but freezing is usually unnecessary and thawing may affect its crisp texture. Keeping it sealed in a dry cupboard is generally more practical.
Can you warm a Cizi Viç cracker biscuit?
Yes, you can briefly warm a Cizi Viç cracker biscuit in the oven to refresh a slightly softened cracker. Let it cool before eating, since it may crisp up as it cools.
What can you serve with a Cizi Viç cracker biscuit?
Serve a Cizi Viç cracker biscuit with sliced vegetables, fruit, or a dip such as plain yogurt. These pairings add freshness alongside its salty, cheese-flavored filling.
Can you use a Cizi Viç cracker biscuit instead of bread?
A Cizi Viç cracker biscuit can work as a crunchy base for a small snack, but it is not a direct stand-in for bread in a sandwich. Its small, crisp layers are better suited to toppings or dipping.
Does a Cizi Viç cracker biscuit make a filling snack?
A Cizi Viç cracker biscuit can take the edge off hunger, but it may not keep you full for long on its own. Pairing it with fruit, yogurt, or another more substantial food makes a more satisfying snack.
Is a Cizi Viç cracker biscuit a good choice for people with diabetes?
A Cizi Viç cracker biscuit contains carbohydrates, which can affect blood glucose. If you have diabetes, account for the portion in your meal plan and ask your doctor or dietitian for advice tailored to you.
Cizi Viç cracker biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
B2
0.06mg · 5% DV
Folate
14.4µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
3.6µg · 7% DV
Phosphorus
45mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
42mg · 1% DV
Cizi Viç cracker biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Viç cracker biscuit
To burn the 149 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Viç cracker biscuit?
Cizi Viç cracker biscuit is a packaged snack made of crisp, salty crackers with a cheese-flavoured filling between them. It is sold in small packs, making it an easy grab-and-go option or something to tuck into a lunchbox.
The crackers are crunchy and savoury, and can be eaten on their own or alongside tea, as is common in Turkey. They are energy-dense, with much of their energy coming from carbohydrates and fat; 100 g provides 495 calories. For a more balanced snack, have a smaller portion with fresh fruit or plain yoghurt rather than eating straight from a larger pack.
How Nutritious Is Cizi Viç cracker biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Viç cracker biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Viç cracker biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Viç cracker biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Viç cracker biscuit Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
Compare Cizi Viç cracker biscuit
Foods Similar to Cizi Viç cracker biscuit
Have another question about Cizi Viç cracker biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.