Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cizi Viç cheese crackers Calories
Cheese-flavored sandwich crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi Viç cheese crackers (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.3 g of carbs, 2.4 g of protein, 7.2 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cizi Viç cheese crackers Nutrition Facts
Selected: 1 pack (mini) · 30 g
150
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2.4g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Cizi Viç cheese crackers nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Cizi Viç cheese crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 150 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 1 ounce (whole) | 28 g | 140 kcal |
| 1 cup (whole) | 35 g | 175 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 2 pack (double) | 60 g | 300 kcal |
| 3 pack (triple) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Cizi Viç cheese crackers
What are Cizi Viç cheese crackers?
Cizi Viç cheese crackers are a packaged snack made of crisp cracker layers with cheese-flavoured filling between them. They are ready to eat and come in mini packs for convenient portioning.
Are Cizi Viç cheese crackers healthy?
Cizi Viç cheese crackers can fit as an occasional snack, but they are not a balanced meal on their own. Pair them with fruit or yogurt if you want a more substantial snack.
Do Cizi Viç cheese crackers make you gain weight?
Cizi Viç cheese crackers do not cause weight gain by themselves. Eating them frequently or in large portions can add to your overall energy intake, so a mini pack is a practical portion to start with.
Can children eat Cizi Viç cheese crackers?
Yes, children can eat Cizi Viç cheese crackers as an occasional snack rather than a replacement for a meal. For young children, make sure they are seated and able to chew the crackers comfortably.
How should you store Cizi Viç cheese crackers after opening?
Put opened Cizi Viç cheese crackers in an airtight container and keep them in a cool, dry place. Moisture makes crackers lose their crispness, so discard them if they have become damp or spoiled.
What is inside Cizi Viç cheese crackers?
Cizi Viç cheese crackers have cracker layers and cheese-flavoured filling; the exact ingredients are listed on the package. Use that ingredient list if you need to check for a particular ingredient or dietary requirement.
Can you eat Cizi Viç cheese crackers for breakfast?
Yes, you can have Cizi Viç cheese crackers at breakfast, but they do not replace a more substantial breakfast. Treat them as a quick side or snack, perhaps alongside fruit, yogurt, or another filling food.
Are Cizi Viç cheese crackers good with tea?
Yes, Cizi Viç cheese crackers work as a savoury snack with tea. Their cheese flavour makes them easy to eat straight from the pack; set aside a portion if you want to avoid mindlessly finishing more.
How are Cizi Viç cheese crackers different from plain crackers?
Cizi Viç cheese crackers have cheese-flavoured filling between cracker layers, unlike plain crackers, which have a more neutral taste. They can be eaten as a ready-made savoury snack without adding a topping.
Can you take Cizi Viç cheese crackers in a lunchbox?
Yes, Cizi Viç cheese crackers are convenient to pack for a lunchbox or trip because they are ready to eat. Keep the pack sealed until snack time so the crackers are less likely to lose their crunch.
Cizi Viç cheese crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
B2
0.07mg · 5% DV
Folate
16.5µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
4.2µg · 8% DV
Phosphorus
48mg · 7% DV
Calcium
54mg · 5% DV
Potassium ⭐
42mg · 1% DV
Cizi Viç cheese crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Viç cheese crackers
To burn the 150 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Viç cheese crackers?
Cizi Viç cheese crackers are a packaged Turkish snack: crisp crackers sandwich a cheese-flavoured filling. Their salty, crunchy bite and creamy centre make them an easy grab-and-go snack, and they’re also a natural fit with tea or a casual lunchbox. They’re ready to eat straight from the pack, with no preparation needed.
Most of their energy comes from carbohydrates and fat, while protein is more modest; they provide 500 kcal per 100 g. For a lighter snack, keep to a small portion and pair them with fresh fruit or vegetables. A mini pack is about 30 g.
How Nutritious Is Cizi Viç cheese crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Viç cheese crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Viç cheese crackers Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Viç cheese crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Viç cheese crackers Fat Profile
SATURATED
2.46g
MONOUNSATURATED
2.73g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
Compare Cizi Viç cheese crackers
Foods Similar to Cizi Viç cheese crackers
Have another question about Cizi Viç cheese crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.