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Cizi steak-flavored crispy snack Calories
Steak-flavored, crispy, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi steak-flavored crispy snack (50 g) has 246 calories. That works out to 492 calories per 100 g. It contains 32.3 g of carbs, 4.1 g of protein, 11.1 g of fat and 1.6 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cizi steak-flavored crispy snack Nutrition Facts
Selected: 1 pack (mini) · 50 g
246
KCAL / 50G
Carbs
32.3g
· 12% DV
Protein
4.1g
· 8% DV
Fat
11.1g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Cizi steak-flavored crispy snack nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 32.3 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cizi steak-flavored crispy snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 246 kcal |
| 1 cup (whole) | 28 g | 138 kcal |
| 1 serving (small) | 30 g | 148 kcal |
| 1 pack (mini) | 35 g | 172 kcal |
| 1 pack (small) | 50 g | 246 kcal |
| 1 serving (medium) | 50 g | 246 kcal |
| 2 cup (double) | 56 g | 276 kcal |
| 1 pack (medium) | 70 g | 344 kcal |
| 1 serving (large) | 80 g | 394 kcal |
| 100 g | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Cizi steak-flavored crispy snack
Does the Cizi steak-flavored crispy snack contain real steak?
No; the Cizi steak-flavored crispy snack is listed as suitable for vegetarians, so its steak taste does not come from steak meat. The flavor comes from seasoning; a steak-style flavor does not mean the snack contains beef.
What gives the Cizi steak-flavored crispy snack its steak taste?
The Cizi steak-flavored crispy snack gets its taste from steak-flavored seasoning on a crunchy snack base. The exact ingredients can vary by product, but the steak-like taste is seasoning rather than a piece of cooked steak.
How is the Cizi steak-flavored crispy snack different from regular Cizi?
The Cizi steak-flavored crispy snack stands out for its steak-style seasoning, while other Cizi varieties have different flavors. Compare the ingredient lists and serving sizes on the packs if you want to know how the products differ beyond taste.
Can you eat the Cizi steak-flavored crispy snack straight from the bag?
Yes; the Cizi steak-flavored crispy snack is ready to eat and does not need cooking. You can eat it on its own, or crush it over soup or a salad when you want a crunchy topping.
How should you store the Cizi steak-flavored crispy snack after opening?
Close the Cizi steak-flavored crispy snack’s bag tightly or transfer the snack to an airtight container, then keep it somewhere cool and dry. Exposure to air and moisture can quickly make the pieces less crisp.
Is the Cizi steak-flavored crispy snack spicy?
Its defining taste is steak-style seasoning, not necessarily heat. Spice levels can differ between versions, so look for a chili or heat description on the specific pack if you prefer to avoid spicy snacks.
Is the Cizi steak-flavored crispy snack a good everyday snack for children?
It can be an occasional snack, but the Cizi steak-flavored crispy snack is ultra-processed and should not replace a balanced meal. For a lunchbox, pair it with more nourishing choices such as fruit or yogurt.
What can you serve with the Cizi steak-flavored crispy snack?
The Cizi steak-flavored crispy snack is commonly eaten on its own, but it can also add crunch when crumbled over soup or salad. Water or a simple dip can go alongside it without changing how it is prepared.
Why does the Cizi steak-flavored crispy snack go soft after the bag is opened?
The Cizi steak-flavored crispy snack loses its crunch as it absorbs moisture from the air. Seal the opened bag well and store it in a dry place to help the remaining pieces stay crisp.
Cizi steak-flavored crispy snack Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.05mg · 7% DV
Vitamin E
0.95mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
390mg · 17% DV
Manganese
0.21mg · 9% DV
Phosphorus
59mg · 8% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
83mg · 2% DV
Cizi steak-flavored crispy snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi steak-flavored crispy snack
To burn the 246 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi steak-flavored crispy snack?
Cizi steak-flavored crispy snack is a packaged savoury snack with a crunchy, cracker-like texture and a steak-style seasoning. The name describes its flavour; it is best thought of as a ready-to-eat snack rather than a meat dish. It can be eaten straight from the pack at work, on the go or while watching a film, and its bold savoury taste also goes well with a cup of tea. It is a casual snack, not a usual substitute for a meal.
Its nutrition is weighted towards carbohydrates and fat, with comparatively little protein; 100 g provides 492 kcal. For a lighter snack, serve a small portion alongside fruit or plain yoghurt instead of grazing from the pack.
How Nutritious Is Cizi steak-flavored crispy snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi steak-flavored crispy snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi steak-flavored crispy snack Contain Allergens?
Contains these allergens:
Which Diets Is Cizi steak-flavored crispy snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi steak-flavored crispy snack Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.