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Cizi steak-flavored crispy snack Calories

Steak-flavored, crispy, processed snack

CALORIES

492kcal

68medium

POTASSIUM

165mg

FIBER

3.1g

Cizi steak-flavored crispy snack Nutrition Facts

Selected: 100 g

492

KCAL / 100G

Carbs

64.5g

· 53%

Protein

8.2g

· 7%

Fat

22.1g

· 40%

Fiber

3.1g

Cizi steak-flavored crispy snack Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Vitamin E

1.9mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Cizi steak-flavored crispy snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi steak-flavored crispy snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi steak-flavored crispy snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi steak-flavored crispy snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi steak-flavored crispy snack Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 136:1

Above the ideal 4:1 (136:1).

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Cizi steak-flavored crispy snack — Frequently Asked Questions

How many calories are in Cizi steak-flavored crispy snack?

It contains 492 calories per 100 g. This makes it a relatively energy-dense processed snack.

Does Cizi steak-flavored crispy snack contain allergens, and is it vegetarian?

Yes. It contains gluten, dairy, and soy, and it is suitable for omnivore and vegetarian diets; it is also classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.