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Cizi steak flavored cracker Calories
Steak-flavored, salty cracker, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cizi steak flavored cracker (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 23.5 g of carbs, 2.8 g of protein, 6.7 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cizi steak flavored cracker Nutrition Facts
Selected: 1 pack (medium) · 35 g
168
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
2.8g
· 6% DV
Fat
6.7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Cizi steak flavored cracker nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cizi steak flavored cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 168 kcal |
| 1 piece (small) | 3.5 g | 17 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 10 piece (medium) | 35 g | 168 kcal |
| 1 cup (medium) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 2 pack (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Cizi steak flavored cracker
What is Cizi steak flavored cracker?
Cizi steak flavored cracker is a packaged, savory snack cracker with steak-style seasoning. It is an ultra-processed snack, so it is better treated as an occasional nibble than as a substitute for a meal.
Does Cizi steak flavored cracker contain real beef?
The words “steak flavored” do not by themselves mean that Cizi steak flavored cracker contains beef. Check the ingredient list on the specific package to see whether meat or a meat-derived flavoring is used.
What does Cizi steak flavored cracker taste like?
Cizi steak flavored cracker tastes salty and savory, with seasoning intended to evoke steak. It is not necessarily the same as tasting real beef; the flavor comes from the product’s seasoning and flavoring.
What can you serve with Cizi steak flavored cracker?
Cizi steak flavored cracker can be served with a dip, cheese, or plain yogurt for a more substantial snack. Since the crackers are already salty, milder accompaniments usually balance them better than heavily seasoned ones.
How should you store Cizi steak flavored cracker after opening?
Store Cizi steak flavored cracker in an airtight container in a cool, dry place after opening. Keeping moisture and air out helps preserve its crunch; leaving the opened packet unsealed can make the crackers soften.
Can Cizi steak flavored cracker go stale?
Yes, Cizi steak flavored cracker can lose its crispness when exposed to air or moisture. Seal the opened pack promptly, and discard the crackers if their smell or texture has noticeably changed.
Is Cizi steak flavored cracker a good snack for children?
Children can have Cizi steak flavored cracker occasionally, but it is a salty, ultra-processed snack rather than an everyday staple. For very young children, supervise eating to reduce choking risk.
Is Cizi steak flavored cracker suitable for people with diabetes?
People with diabetes may be able to include it, but should account for its carbohydrate content and high glycemic index when planning a snack. Individual glucose responses vary, so a dietitian can offer personalized guidance.
Does eating Cizi steak flavored cracker every day make you gain weight?
Eating it every day does not automatically cause weight gain, but frequent large portions can add substantially to overall energy intake. Portion it out rather than snacking straight from the packet.
Can Cizi steak flavored cracker replace a more filling snack?
Not usually: Cizi steak flavored cracker is crisp and convenient, but it is low in fiber and does not provide much protein. Pairing a portion with yogurt or cheese makes a more satisfying snack.
Cizi steak flavored cracker Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Sodium
333mg · 14% DV
Iron
0.77mg · 4% DV
Phosphorus
30mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
39mg · 1% DV
Cizi steak flavored cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi steak flavored cracker
To burn the 168 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi steak flavored cracker?
Cizi steak flavored cracker is a packaged savoury snack: crisp crackers coated with seasoning intended to evoke steak. It is a flavoured cracker rather than a steak dish, and its appeal is its crunchy bite and salty, savoury taste. It is convenient to eat straight from the pack, whether at a desk, on the go or as a casual snack at home.
Pair it with a dip, cheese or fresh vegetables if you want something more substantial; it also works alongside a simple lunch. It is mainly a carbohydrate-rich, energy-dense snack, with 67 g of carbohydrate per 100 g. For a lighter snack, serve a few crackers with vegetables rather than grazing from the pack.
How Nutritious Is Cizi steak flavored cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi steak flavored cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi steak flavored cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cizi steak flavored cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi steak flavored cracker Fat Profile
SATURATED
2.28g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.