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Cizi steak-flavored baked crackers Calories
Baked, steak-flavored crispy crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cizi steak-flavored baked crackers (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20 g of carbs, 2.5 g of protein, 6.1 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cizi steak-flavored baked crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Cizi steak-flavored baked crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cizi steak-flavored baked crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (small) | 3 g | 15 kcal |
| 5 piece (mini) | 15 g | 73 kcal |
| 10 piece (medium) | 30 g | 146 kcal |
| 1 pack (small) | 30 g | 146 kcal |
| 1 cup (whole) | 35 g | 170 kcal |
| 1 serving (large) | 45 g | 218 kcal |
| 2 serving (double) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Cizi steak-flavored baked crackers
What are Cizi steak-flavored baked crackers?
Cizi steak-flavored baked crackers are crunchy, packaged crackers seasoned to taste like steak. The name describes the flavor; it does not by itself mean the crackers are made with steak or intended as a meat dish.
Do Cizi steak-flavored baked crackers contain real beef?
The steak-flavored name alone does not confirm that Cizi steak-flavored baked crackers contain beef. Check the product’s ingredient list for a definitive answer, since the exact seasoning formulation can vary by product or market.
What do Cizi steak-flavored baked crackers taste like?
Cizi steak-flavored baked crackers have a savory, meat-seasoning-style flavor and a crisp texture. Their seasoning makes them more strongly flavored than plain crackers, so they work well as a standalone savory snack.
Are Cizi steak-flavored baked crackers baked or fried?
Cizi steak-flavored baked crackers are baked, as their product name indicates. Baked does not mean minimally processed, though: they are an ultra-processed packaged snack rather than a simple homemade cracker.
Are Cizi steak-flavored baked crackers healthy?
No, Cizi steak-flavored baked crackers are an ultra-processed snack, not a nutritious everyday staple. Having them occasionally is different from relying on them regularly; choose less processed foods more often for everyday snacks.
How should you store Cizi steak-flavored baked crackers after opening?
Keep Cizi steak-flavored baked crackers in a tightly closed package or airtight container in a cool, dry place. Exposure to moisture softens their crisp texture, so reseal the pack promptly after serving.
Can you use Cizi steak-flavored baked crackers as a crunchy topping?
Yes, crush Cizi steak-flavored baked crackers and use a small amount as a crunchy topping on savory dishes. Their steak-style seasoning will add a noticeable flavor, so try it on a small portion first.
Are Cizi steak-flavored baked crackers a good snack for children?
Children can have Cizi steak-flavored baked crackers occasionally, but they are not an ideal everyday snack because they are ultra-processed. Offer less processed foods more often for routine snacks.
Do Cizi steak-flavored baked crackers cause weight gain?
Cizi steak-flavored baked crackers do not cause weight gain by themselves, but eating large amounts often can add substantially to overall food intake. Serve a portion rather than snacking straight from the pack to keep track.
How are Cizi steak-flavored baked crackers different from plain crackers?
Cizi steak-flavored baked crackers differ from plain crackers mainly in their steak-style seasoning, which gives them a stronger savory taste. Plain crackers have a more neutral flavor and are easier to pair with a wider range of toppings.
Cizi steak-flavored baked crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.14mg · 7% DV
Folate
17.4µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.81mg · 5% DV
Potassium ⭐
42mg · 1% DV
Cizi steak-flavored baked crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi steak-flavored baked crackers
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi steak-flavored baked crackers?
Cizi steak-flavored baked crackers are crisp, savoury packaged crackers seasoned to evoke the taste of steak. Their dry, crunchy bite and salty seasoning make them easy to snack on by themselves; they also work alongside a sandwich, soup or a simple dip. In Turkey, they can be served with tea or set out for sharing, while elsewhere they fit naturally into a lunchbox or an informal snack spread.
They are mainly a source of carbohydrates and fat, with 8.2 g of protein per 100 g. For a more balanced snack, pair a modest portion with fresh vegetables or yogurt-based dip rather than treating the crackers as a meal on their own.
How Nutritious Is Cizi steak-flavored baked crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi steak-flavored baked crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi steak-flavored baked crackers Contain Allergens?
Contains these allergens:
Which Diets Is Cizi steak-flavored baked crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi steak-flavored baked crackers Fat Profile
SATURATED
1.83g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.