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Cizi steak-flavored baked crackers Calories

Baked, steak-flavored crispy crackers

CALORIES

485kcal

72high

POTASSIUM

140mg

FIBER

3.1g

Cizi steak-flavored baked crackers Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

66.5g

· 55%

Protein

8.2g

· 7%

Fat

20.5g

· 38%

Fiber

3.1g

Cizi steak-flavored baked crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.8mg · 24% DV

0.18mg · 14% DV

Folate

58µg · 14% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

105mg · 15% DV

Cizi steak-flavored baked crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi steak-flavored baked crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi steak-flavored baked crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi steak-flavored baked crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi steak-flavored baked crackers Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

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Cizi steak-flavored baked crackers — Frequently Asked Questions

How many calories are in Çizi steak-flavored baked crackers?

Çizi steak-flavored baked crackers provide 485 calories per 100 g. A 100 g serving contains 66.5 g of carbohydrates and 20.5 g of fat.

Are Çizi steak-flavored baked crackers suitable for a vegetarian diet?

They are listed as compatible with vegetarian, flexitarian, and omnivore diets. However, they contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.

Have another question about Cizi steak-flavored baked crackers?

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Nutrition data compiled from USDA FoodData Central and scientific sources.