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Cizi steak flavored Calories
Steak-flavored salty cracker, snack, processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cizi steak flavored (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 23.8 g of carbs, 2.8 g of protein, 6.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cizi steak flavored Nutrition Facts
Selected: 1 pack (medium) · 35 g
168
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
2.8g
· 6% DV
Fat
6.7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Cizi steak flavored nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cizi steak flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 168 kcal |
| 5 piece (mini) | 10 g | 48 kcal |
| 1 pack (small) | 20 g | 96 kcal |
| 10 piece (small) | 20 g | 96 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 pack (large) | 50 g | 240 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Cizi steak flavored
What is Cizi steak flavored?
Cizi steak flavored is a savory, steak-seasoned cracker snack. It is ready to eat straight from the packet, so it does not need cooking or heating before serving.
Does Cizi steak flavored contain real beef?
The steak-flavor name alone does not confirm that Cizi steak flavored contains beef. Whether the product uses real meat depends on its ingredient list; a steak-style flavor can refer to seasoning rather than steak itself.
What does Cizi steak flavored taste like?
Cizi steak flavored has a salty, savory taste intended to evoke steak seasoning. It is a flavored cracker, not a substitute for cooked steak, and the seasoning gives it its distinctive taste.
How should you store Cizi steak flavored after opening?
Keep Cizi steak flavored in a cool, dry place after opening, with the packet tightly sealed or the crackers transferred to an airtight container. Exposure to air and moisture makes them lose their crunch.
Is Cizi steak flavored a healthy snack?
Cizi steak flavored is an ultra-processed, salty cracker, so it is better treated as an occasional snack than a nourishing everyday staple. Pairing a small serving with fruit or vegetables makes for a more balanced snack.
Can Cizi steak flavored cause weight gain?
Cizi steak flavored does not cause weight gain by itself, but eating it frequently or in large amounts can add substantially to your overall food intake. Pouring a portion into a bowl instead of snacking from the packet helps you keep track.
Can children eat Cizi steak flavored?
Yes, children who can safely manage solid crackers can have Cizi steak flavored occasionally. It is a salty packaged snack, not a substitute for a meal; supervise young children while they eat.
Can people with diabetes eat Cizi steak flavored?
People with diabetes can include Cizi steak flavored in a meal plan, but should account for its carbohydrates and keep the serving in line with their plan. A dietitian or clinician can advise on portions for individual blood-glucose targets.
Can you use Cizi steak flavored as a crunchy topping?
Yes, crushed Cizi steak flavored can add a savory crunch to soups, salads, or casseroles. Crush it just before serving, since crumbs soften quickly when they sit in a moist dish.
Is Cizi steak flavored ready to eat, or does it need cooking?
Cizi steak flavored is ready to eat and does not need cooking. You can eat it as it comes or crumble it over a dish, but heating it is not necessary.
Cizi steak flavored Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
B2
0.04mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Sodium
315mg · 14% DV
Manganese
0.11mg · 5% DV
Iron
0.74mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
42mg · 1% DV
Cizi steak flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi steak flavored
To burn the 168 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi steak flavored?
Cizi steak flavored is a packaged savoury cracker seasoned to evoke the taste of steak; the flavour name does not make it a meat dish. Its crisp, light texture makes it easy to snack on straight from the pack, whether at a desk, on the move or alongside a drink. In Turkey, crackers like this are also commonly enjoyed with tea.
The taste is salty and savoury, with a crunchy bite. It is mainly a carbohydrate-rich snack, with comparatively little fibre and a modest amount of protein; it provides 480 calories per 100 g. Keep the portion in mind if you are grazing, or pair a few crackers with yogurt or a vegetable dip for a more rounded snack.
How Nutritious Is Cizi steak flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi steak flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi steak flavored Contain Allergens?
Contains these allergens:
Which Diets Is Cizi steak flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi steak flavored Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.