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Cizi sandwich cracker Calories
Cheese-flavored sandwich cracker, ultra-processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi sandwich cracker (28 g) has 140 calories. That works out to 500 calories per 100 g. It contains 17.1 g of carbs, 2.2 g of protein, 6.7 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cizi sandwich cracker Nutrition Facts
Selected: 1 pack (mini) · 28 g
140
KCAL / 28G
Carbs
17.1g
· 6% DV
Protein
2.2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Cizi sandwich cracker nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cizi sandwich cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 140 kcal |
| 1 piece (mini) | 7 g | 35 kcal |
| 2 piece (small) | 14 g | 70 kcal |
| 4 piece (medium) | 28 g | 140 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 6 piece (large) | 42 g | 210 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Cizi sandwich cracker
What is a Cizi sandwich cracker?
A Cizi sandwich cracker is a packaged savoury snack made from crisp cracker layers with a cheese flavour. Its small pack makes it convenient to carry, but it is best treated as a snack rather than a meal.
Does a Cizi sandwich cracker contain real cheese?
A Cizi sandwich cracker is cheese-flavoured, but that wording does not tell you how much actual cheese it contains. The product may use dairy-derived ingredients; the ingredient list on the pack gives the precise formulation.
Is a Cizi sandwich cracker a healthy snack?
A Cizi sandwich cracker can fit as an occasional snack, but it is energy-dense and low in fibre. Pairing a portion with fruit or yoghurt makes for a more filling snack than eating the crackers alone.
Can eating Cizi sandwich crackers cause weight gain?
Cizi sandwich crackers do not cause weight gain by themselves, but their energy-dense, easy-to-eat format can make portions add up. Sticking to one small pack instead of grazing from several packs helps keep intake in check.
Do Cizi sandwich crackers raise blood sugar?
Yes, the refined carbohydrates in Cizi sandwich crackers can raise blood sugar. If you have diabetes, limit the portion and consider eating it with a food containing protein or fibre; a clinician can advise on your individual plan.
Can you eat Cizi sandwich crackers every day?
You can eat Cizi sandwich crackers, but they are not an ideal everyday staple. Choose more nutrient-dense snacks most of the time, and keep these crackers as an occasional, portion-conscious option.
Are Cizi sandwich crackers suitable for a child's lunchbox?
Yes, a Cizi sandwich cracker can be a convenient lunchbox snack. It is not a complete meal on its own, so include something more nourishing alongside it, such as fruit and yoghurt.
How should you store Cizi sandwich crackers after opening?
Keep opened Cizi sandwich crackers in an airtight container in a cool, dry place. Moisture quickly softens crackers and takes away their crunch, so seal the pack promptly and eat them soon after opening.
Can you freeze Cizi sandwich crackers?
Freezing Cizi sandwich crackers is not recommended. Thawing can introduce moisture and spoil their crisp texture, and freezing offers little benefit for a shelf-stable packaged snack; keep them sealed in a dry cupboard instead.
How are Cizi sandwich crackers different from plain crackers?
Cizi sandwich crackers have a cheese-flavoured layer between crisp crackers, while plain crackers are usually a single layer with a simpler taste. That sandwich format gives Cizi a more savoury, more strongly flavoured snack profile.
Cizi sandwich cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.9mg · 6% DV
B2
0.06mg · 5% DV
Biotin
1.12µg · 4% DV
Minerals
Sodium
218mg · 9% DV
Selenium
3.36µg · 6% DV
Phosphorus
31mg · 4% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
39mg · 1% DV
Cizi sandwich cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi sandwich cracker
To burn the 140 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi sandwich cracker?
Cizi sandwich cracker is a packaged savoury snack made with a cheese-flavoured filling between crisp crackers. It is a Turkish snack sold in handy small packs, rather than a dish usually made at home.
In Turkey, it is the sort of crunchy bite people might have with tea or tuck into a school or work bag; elsewhere, it also fits easily into a lunchbox or an on-the-go snack break. Its energy comes mainly from carbohydrates and fat, while protein is relatively modest: it provides 500 calories per 100 g. For a lighter snack, stick to one mini pack and pair it with fruit or an unsweetened drink.
How Nutritious Is Cizi sandwich cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi sandwich cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi sandwich cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cizi sandwich cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi sandwich cracker Fat Profile
SATURATED
2.38g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 73:1
Above the ideal 4:1 (73:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.