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Cizi sandwich cracker Calories

Cheese-flavored sandwich cracker, ultra-processed snack

CALORIES

500kcal

68medium

POTASSIUM

140mg

FIBER

2.5g

Cizi sandwich cracker Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

61g

· 50%

Protein

· 7%

Fat

24g

· 43%

Fiber

2.5g

Cizi sandwich cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

0.22mg · 17% DV

Biotin

4µg · 13% DV

Minerals

Sodium

780mg · 34% DV

Selenium

12µg · 22% DV

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Cizi sandwich cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi sandwich cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi sandwich cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi sandwich cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi sandwich cracker Fat Profile

SATURATED

8.5g

MONOUNSATURATED

7.6g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

Foods Similar to Cizi sandwich cracker

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Cizi sandwich cracker — Frequently Asked Questions

How many calories are in Cizi sandwich crackers?

Cizi sandwich crackers provide 500 calories per 100 g. A 100 g serving also contains 24 g of fat and 61 g of carbohydrates.

What allergens are in Cizi sandwich crackers?

Cizi sandwich crackers contain gluten, dairy, and soy. They have a glycemic index of 68 and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.