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Cizi Pretzel Calories
Salty, crunchy, processed snack
CALORIES
GI
POTASSIUM
FIBER
Cizi Pretzel Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
66g
· 55%
Protein
9.5g
· 8%
Fat
20g
· 37%
Fiber
3.2g
Cizi Pretzel Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Sodium
980mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Cizi Pretzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cizi Pretzel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Pretzel Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Pretzel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Pretzel Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Cizi Pretzel
Cizi Pretzel — Frequently Asked Questions
How many calories are in Cizi Pretzel?
Cizi Pretzel contains 485 calories per 100 g. A 100 g serving also provides 66 g of carbohydrates, 20 g of fat, and 9.5 g of protein.
Is Cizi Pretzel suitable for a diet?
With 485 calories per 100 g and a glycemic index of 72, Cizi Pretzel may require portion control in a calorie-conscious diet. It is ultra-processed and suitable for omnivarian and vegetarian diets, but contains gluten, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.