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Cizi Pretzel Calories
Salty, crunchy, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi Pretzel (50 g) has 243 calories. That works out to 485 calories per 100 g. It contains 33 g of carbs, 4.8 g of protein, 10 g of fat and 1.6 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cizi Pretzel Nutrition Facts
Selected: 1 pack (mini) · 50 g
243
KCAL / 50G
Carbs
33g
· 12% DV
Protein
4.8g
· 10% DV
Fat
10g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Cizi Pretzel nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 3.05 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cizi Pretzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 243 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 1 pack (mini) | 30 g | 146 kcal |
| 1 cup (whole) | 35 g | 170 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 1 pack (small) | 50 g | 243 kcal |
| 1 pack (medium) | 70 g | 340 kcal |
| 2 cup (double) | 70 g | 340 kcal |
| 1 serving (large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Cizi Pretzel
What is Cizi Pretzel?
Cizi Pretzel is a crunchy, salty pretzel-style packaged snack that is ready to eat. You can have it straight from the pack or serve it alongside a drink; it does not need baking or cooking.
How is Cizi Pretzel different from a soft pretzel?
Cizi Pretzel is a crisp snack, whereas a soft pretzel is a chewy baked bread usually served warm. Cizi Pretzel is ready to eat as packaged and has a more snack-like texture.
Do you need to cook Cizi Pretzel before eating it?
No, Cizi Pretzel is ready to eat straight from the package. Heating is unnecessary, and baking it will not give it the soft, doughy texture of a freshly made soft pretzel.
How do you keep Cizi Pretzel crunchy after opening?
Seal Cizi Pretzel in an airtight container or close the package tightly, then keep it somewhere cool and dry. Exposure to air and moisture can make the pieces lose their crisp texture.
Can you freeze Cizi Pretzel?
You can freeze Cizi Pretzel, but there is little benefit because it is a shelf-stable crunchy snack. Moisture during thawing can soften it, so keeping the sealed pack in a cool, dry cupboard is usually more practical.
What can you serve with Cizi Pretzel?
Cizi Pretzel works as a simple crunchy snack alongside tea, coffee, or a sandwich. Since it is already salty, pair it with a less salty dip or fresh vegetables rather than adding more salty foods.
Can Cizi Pretzel be crushed for a recipe?
Yes, crushed Cizi Pretzel can add a crunchy coating to savoury foods or a crisp topping to a casserole. Its salty taste can affect seasoning, so taste the dish before adding extra salt.
Is Cizi Pretzel a healthy snack?
Cizi Pretzel is convenient and crunchy, but it is a salty processed snack rather than a nutrient-rich everyday choice. For a more filling snack, pair a small amount with fruit or another minimally processed food.
Does Cizi Pretzel cause weight gain?
Cizi Pretzel does not cause weight gain by itself, but eating large amounts often can add substantially to your overall food intake. Pouring a portion into a bowl instead of eating from the pack can help you keep track.
Can people with diabetes eat Cizi Pretzel?
People with diabetes can include Cizi Pretzel in a meal plan, but its carbohydrate content and high glycemic index may affect blood glucose. Keep the portion in mind and ask your doctor or dietitian how it fits your individual plan.
Cizi Pretzel Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
490mg · 21% DV
Selenium
9µg · 16% DV
Manganese
0.23mg · 10% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
70mg · 2% DV
Cizi Pretzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Pretzel
To burn the 243 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Pretzel?
Çizi Pretzel is a packaged, crunchy snack inspired by pretzels, the baked dough snack associated with Central European baking. Its salty bite and crisp texture make it easy to eat straight from the pack, whether you’re travelling, at work or looking for something to nibble between meals.
It also works alongside a simple drink or as part of a casual snack spread. The nutrition profile is led by carbohydrates and fat, so it is an energy-dense choice rather than a filling, high-fibre snack. A typical serving is one 50 g mini pack; for a lighter snack, share it or pair a smaller portion with fruit.
How Nutritious Is Cizi Pretzel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Pretzel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Pretzel Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Pretzel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Pretzel Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.95g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.