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Cizi peanut butter snack Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cizi peanut butter snack (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 18.2 g of carbs, 4.6 g of protein, 10.1 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cizi peanut butter snack Nutrition Facts
Selected: 1 pack (medium) · 35 g
182
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
4.6g
· 9% DV
Fat
10.1g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 10% · Fat 50%
Cizi peanut butter snack nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cizi peanut butter snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 182 kcal |
| 1 piece (small) | 7 g | 36 kcal |
| 2 piece (small) | 14 g | 73 kcal |
| 3 piece (medium) | 21 g | 109 kcal |
| 5 piece (medium) | 35 g | 182 kcal |
| 1 serving (medium) | 35 g | 182 kcal |
| 1 pack (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cizi peanut butter snack
What is the Cizi peanut butter snack?
The Cizi peanut butter snack is a ready-to-eat packaged snack made with peanut butter. It needs no preparation, so you can eat it straight from the pack as a quick snack at home or on the go.
Does the Cizi peanut butter snack contain actual peanut butter?
It is sold as a peanut butter snack, but the product name alone does not establish the exact ingredients or how much peanut butter it contains. The ingredient list on the pack is the reliable source for its specific formulation.
Can you pack the Cizi peanut butter snack in a lunchbox?
Yes, the Cizi peanut butter snack is convenient for a lunchbox because it is packaged and ready to eat. Keep it sealed until snack time, and avoid leaving it somewhere hot, such as a warm car.
Does the Cizi peanut butter snack need to be refrigerated?
No, an unopened Cizi peanut butter snack generally does not need refrigeration. Store it in a cool, dry place and follow any storage directions printed on the pack; seal it after opening to help preserve its freshness.
Can the Cizi peanut butter snack replace a serving of peanut butter?
No, the Cizi peanut butter snack is not interchangeable with a serving of plain peanut butter. It is a packaged snack that includes a peanut-butter component, so use plain peanut butter when a recipe specifically calls for it.
Is the Cizi peanut butter snack a good choice for a quick snack?
Yes, the Cizi peanut butter snack can work as a convenient snack when you need something ready to eat. For a more substantial mini-meal, pair it with fruit or yogurt rather than relying on the snack alone.
Can you eat the Cizi peanut butter snack with fruit?
Yes, fruit pairs easily with the Cizi peanut butter snack and adds a fresh contrast to the packaged snack. Choose fruit you can eat without preparation, such as an apple or banana, for a simple portable combination.
Can the Cizi peanut butter snack replace breakfast?
No, the Cizi peanut butter snack alone is not a full breakfast. If you are short on time, pair it with foods such as fruit and yogurt to make a more filling morning meal.
Is the Cizi peanut butter snack suitable for weight loss?
Yes, you can include the Cizi peanut butter snack while trying to lose weight, provided you account for the portion in your eating plan. Its compact pack can make portioning easier than eating snacks straight from a larger container.
Can you use the Cizi peanut butter snack in recipes?
Yes, you can crumble the Cizi peanut butter snack over yogurt or a dessert as a topping. It is already a prepared snack, though, so it will not behave like plain peanut butter in recipes that need a smooth spread or ingredient.
Cizi peanut butter snack Vitamins & Minerals
Vitamins
B3
1.33mg · 8% DV
Vitamin E
1.12mg · 7% DV
Biotin
1.4µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.18mg · 8% DV
Sodium
168mg · 7% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
77mg · 2% DV
Cizi peanut butter snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi peanut butter snack
To burn the 182 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi peanut butter snack?
Cizi peanut butter snack is a packaged, ready-to-eat treat made with crisp, cracker-like pieces and a peanut butter filling. Its contrast of crunchy layers and a smooth, rich centre makes it convenient to carry for a quick bite. The flavour leans nutty, with the familiar roasted taste of peanuts.
It can be eaten on its own between meals or served with tea or coffee; a piece of fruit alongside it makes a simple snack. It is energy-dense, with 520 kcal per 100 g, so it is best thought of as a treat rather than a light nibble. If you want a smaller portion, set some aside instead of eating straight from the pack.
How Nutritious Is Cizi peanut butter snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi peanut butter snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi peanut butter snack Contain Allergens?
Contains these allergens:
Which Diets Is Cizi peanut butter snack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi peanut butter snack Fat Profile
SATURATED
2.52g
MONOUNSATURATED
4.72g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 196:1
Above the ideal 4:1 (196:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.