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Cizi peanut butter snack Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

520kcal

60medium

POTASSIUM

220mg

FIBER

Cizi peanut butter snack Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

52g

· 40%

Protein

13g

· 10%

Fat

29g

· 50%

Fiber

Cizi peanut butter snack Vitamins & Minerals

Vitamins

3.8mg · 24% DV

Vitamin E

3.2mg · 21% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Sodium

480mg · 21% DV

Phosphorus

110mg · 16% DV

Magnesium

54mg · 13% DV

Cizi peanut butter snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi peanut butter snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi peanut butter snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi peanut butter snack Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi peanut butter snack Fat Profile

SATURATED

7.2g

MONOUNSATURATED

13.5g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 280:1

Above the ideal 4:1 (280:1).

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Cizi peanut butter snack — Frequently Asked Questions

How many calories are in Cizi peanut butter snack?

Cizi peanut butter snack contains 520 calories per 100 g. Per 100 g, it also provides 13 g of protein, 52 g of carbohydrates, and 29 g of fat.

Does Cizi peanut butter snack contain gluten or peanuts?

Yes. It contains gluten, peanuts, and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.