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Cizi Original Crackers Calories

Salty processed snack cracker

CALORIES

472kcal

72high

POTASSIUM

140mg

FIBER

3.1g

Cizi Original Crackers Nutrition Facts

Selected: 100 g

472

KCAL / 100G

Carbs

66.5g

· 56%

Protein

8.2g

· 7%

Fat

19.4g

· 37%

Fiber

3.1g

Cizi Original Crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.6mg · 23% DV

0.18mg · 14% DV

Folate

48µg · 12% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Cizi Original Crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi Original Crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Original Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi Original Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Original Crackers Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.3g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Foods Similar to Cizi Original Crackers

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Cizi Original Crackers — Frequently Asked Questions

How many calories are in Cizi Original Crackers?

Cizi Original Crackers provide 472 calories per 100 g. The same amount contains 19.4 g of fat, 66.5 g of carbohydrates, and 8.2 g of protein.

Are Cizi Original Crackers suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, flexitarian, and omnivorous diets. However, they contain gluten, dairy, and soy, and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.