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Cizi Original Crackers Calories
Salty processed snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cizi Original Crackers (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20 g of carbs, 2.5 g of protein, 5.8 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cizi Original Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
142
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Cizi Original Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cizi Original Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 142 kcal |
| 1 piece (small) | 3 g | 14 kcal |
| 5 piece (mini) | 15 g | 71 kcal |
| 1 serving (small) | 20 g | 94 kcal |
| 10 piece (medium) | 30 g | 142 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 15 piece (large) | 45 g | 212 kcal |
| 1 pack (small) | 50 g | 236 kcal |
| 100 g | 100 g | 472 kcal |
| 1 pack (large) | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Cizi Original Crackers
Are Cizi Original Crackers healthy?
Cizi Original Crackers are a salty packaged snack, not a complete meal. For a more satisfying snack, pair them with something like fruit, vegetables, or yogurt rather than eating them on their own.
Do Cizi Original Crackers cause weight gain?
Eating Cizi Original Crackers often or in large amounts can contribute to weight gain. Putting a serving on a plate instead of eating straight from the packet makes it easier to keep track of how much you have.
Can people with diabetes eat Cizi Original Crackers?
People with diabetes can eat Cizi Original Crackers, but their carbohydrates can affect blood glucose. Count them alongside the other carbohydrate foods in your meal and follow your dietitian’s advice on portions.
What do Cizi Original Crackers taste like?
Cizi Original Crackers have a savory, salty taste and a crisp texture. Their distinctive saltiness works well with mild toppings, such as cream cheese or hummus, rather than another strongly salted food.
What goes well with Cizi Original Crackers?
Cizi Original Crackers pair well with dips such as hummus, or with mild cheese and sliced vegetables. Since the crackers are salty, unsalted or lightly seasoned toppings help keep the snack from tasting overly salty.
How should you store Cizi Original Crackers after opening?
Keep Cizi Original Crackers in an airtight container or seal the packet tightly after opening. Store them somewhere cool and dry; exposure to air and humidity can make the crackers lose their crisp texture.
Are Cizi Original Crackers suitable for kids’ lunchboxes?
Cizi Original Crackers can be packed as an occasional lunchbox snack, but they are salty and are best served alongside more nourishing foods. Pair them with fruit, vegetables, or another filling item rather than making them the whole lunch.
Can Cizi Original Crackers replace bread?
No, Cizi Original Crackers are a snack rather than a direct bread substitute. If you use them as part of a meal, add filling foods such as eggs, beans, or vegetables to make the meal more complete.
Can you use Cizi Original Crackers as a crunchy coating?
Yes, crushed Cizi Original Crackers can be used as a crunchy coating for baked foods. Crush them into crumbs, press the crumbs onto the surface, and bake; their saltiness means you may not need extra salt.
What are Cizi Original Crackers made from?
Cizi Original Crackers are savory packaged crackers, but the exact recipe can vary by market. The ingredients list on your particular packet gives the definitive details about its grains, oils, and seasonings.
Cizi Original Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.08mg · 7% DV
B2
0.05mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
42mg · 1% DV
Cizi Original Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Original Crackers
To burn the 142 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Original Crackers?
Cizi Original Crackers are a packaged savoury snack from Turkey, made from baked cracker dough. Their crisp, easy-to-carry pieces work as a quick bite at home, at work or on the go.
They have a crunchy texture and a salty, savoury taste. In Turkey, crackers like these are often enjoyed between meals or alongside tea; elsewhere, they can be served with soup or included in a simple snack plate. Nutritionally, they are mainly a source of carbohydrates and fat, with more modest amounts of protein and fibre; 100 g provides 472 kcal. For a lighter snack, keep the portion modest and pair them with fresh vegetables.
How Nutritious Is Cizi Original Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Original Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Original Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Original Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Original Crackers Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.59g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.