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Mini processed snack cracker/wafer; energy-dense and refined flour-based.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Cizi Mini Crackers (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 22 g of carbs, 2.8 g of protein, 8.4 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 pack (mini) · 35 g
175
KCAL / 35G
Carbs
22g
· 8% DV
Protein
2.8g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 175 kcal |
| 1 pack (mini) | 20 g | 100 kcal |
| 1 cup (whole) | 25 g | 125 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 1 pack (small) | 35 g | 175 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 1 pack (medium) | 50 g | 250 kcal |
| 2 cup (whole) | 50 g | 250 kcal |
| 1 serving (large) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Cizi Mini Crackers have a savory cheese-style flavor rather than the mild taste of a plain cracker. The seasoning gives them their distinctive snack taste, but they are not a substitute for a serving of cheese.
Cizi Mini Crackers are refined-flour-based crackers with added fat and flavoring. The exact ingredient list can vary by product version, so the package is the best source for the current recipe and preparation details.
Yes, the mini version is sold in smaller, bite-sized pieces than standard Cizi crackers. Product shapes, pack formats, and recipes can vary across the Cizi range, so compare the specific packages if you want to check other differences.
Cizi Mini Crackers pair well with tea, dips, or a simple snack plate. Try them with hummus, sliced vegetables, or fruit for contrasting textures and flavors rather than serving the crackers alone.
Keep opened Cizi Mini Crackers in an airtight container or tightly reseal the packet, then store it somewhere cool and dry. Limiting exposure to air and moisture helps the crackers stay crisp.
Cizi Mini Crackers can lose their crispness after opening, especially if the packet is left exposed to humid air. Follow the date on the package, reseal it between servings, and discard crackers that smell or taste unusual.
Yes, Cizi Mini Crackers are easy to pack as a small lunchbox snack. For a more filling combination, add something like fruit, yogurt, or vegetables instead of relying on the crackers alone.
You can freeze Cizi Mini Crackers, but it is usually not useful because thawing can affect their crisp texture. Store them sealed in a cool, dry cupboard instead, and avoid exposing them to moisture.
Yes, Cizi Mini Crackers can be served alongside soup as a crunchy accompaniment. Keep them separate until serving so they do not soften in the bowl, especially if you want to preserve their crisp texture.
Yes, briefly warming stale Cizi Mini Crackers in a low oven may bring back some crispness. Watch them closely because small crackers can brown quickly, and let them cool before eating.
Vitamins
B1
0.12mg · 10% DV
B3
0.98mg · 6% DV
B2
0.06mg · 5% DV
Folate
15.75µg · 4% DV
Minerals
Sodium
227mg · 10% DV
Selenium
4.2µg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 175 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cizi Mini Crackers are a packaged, bite-sized savoury cracker snack made with a refined-flour base. They are crisp and lightly salty, with a savoury flavour that makes them easy to nibble straight from the pack. In Turkey, they are a familiar choice for school or work breaks and travel; they can also be served with tea or alongside simple snacks such as olives and cheese. Elsewhere, they work much like other portioned crackers, as a quick snack or part of a lunchbox.
They are energy-dense and relatively low in fibre, with 500 calories per 100 g. A mini pack makes a convenient portion; pair it with fresh vegetables or yoghurt for a more balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 101.5:1
Above the ideal 4:1 (101.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.