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Cizi Mini Crackers Calories

Mini processed snack cracker/wafer; energy-dense and refined flour-based.

CALORIES

500kcal

72high

POTASSIUM

120mg

FIBER

2.5g

Cizi Mini Crackers Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

63g

· 50%

Protein

· 6%

Fat

24g

· 44%

Fiber

2.5g

Cizi Mini Crackers Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.8mg · 18% DV

0.18mg · 14% DV

Folate

45µg · 11% DV

Minerals

Sodium

650mg · 28% DV

Selenium

12µg · 22% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Cizi Mini Crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi Mini Crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Mini Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi Mini Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Mini Crackers Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

Foods Similar to Cizi Mini Crackers

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Cizi Mini Crackers — Frequently Asked Questions

How many calories are in Cizi Mini Crackers?

Cizi Mini Crackers provide 500 calories per 100 g. The same amount contains 24 g of fat and 63 g of carbohydrates.

Are Cizi Mini Crackers suitable for a vegetarian diet?

Yes, Cizi Mini Crackers are compatible with vegetarian and omnivore diets. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.