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Small, thin, pale golden rectangular crackers with lightly browned edges and tiny perforations are scattered in a loose pile.
Çizi· all products

Cizi Mini Crackers Calories

Mini processed snack cracker/wafer; energy-dense and refined flour-based.

CALORIES · 100 G

500kcal

GI

72high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.5g

Quick answer

1 pack (mini) of Cizi Mini Crackers (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 22 g of carbs, 2.8 g of protein, 8.4 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Cizi Mini Crackers Nutrition Facts

Selected: 1 pack (mini) · 35 g

175

KCAL / 35G

Carbs

22g

· 8% DV

Protein

2.8g

· 6% DV

Fat

8.4g

· 11% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 6% · Fat 44%

Cizi Mini Crackers nutrition facts table · 1 pack (mini) (35 g)

NutrientAmount% DV
Calories175 kcal
Total fat8.4 g11%
Saturated fat2.8 g14%
Trans fat0.03 g
Sodium227 mg10%
Total carbohydrate22 g8%
Fiber0.9 g3%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Cizi Mini Crackers?

ServingAmountCalories
1 pack (mini)35 g175 kcal
1 pack (mini)20 g100 kcal
1 cup (whole)25 g125 kcal
1 serving (small)30 g150 kcal
1 pack (small)35 g175 kcal
1 serving (medium)45 g225 kcal
1 pack (medium)50 g250 kcal
2 cup (whole)50 g250 kcal
1 serving (large)70 g350 kcal
100 g100 g500 kcal

Calculated from 500 calories per 100 g.

Frequently Asked Questions About Cizi Mini Crackers

What is the cheese flavor in Cizi Mini Crackers like?

Cizi Mini Crackers have a savory cheese-style flavor rather than the mild taste of a plain cracker. The seasoning gives them their distinctive snack taste, but they are not a substitute for a serving of cheese.

What are Cizi Mini Crackers made from?

Cizi Mini Crackers are refined-flour-based crackers with added fat and flavoring. The exact ingredient list can vary by product version, so the package is the best source for the current recipe and preparation details.

Are Cizi Mini Crackers different from regular Cizi crackers?

Yes, the mini version is sold in smaller, bite-sized pieces than standard Cizi crackers. Product shapes, pack formats, and recipes can vary across the Cizi range, so compare the specific packages if you want to check other differences.

What goes well with Cizi Mini Crackers?

Cizi Mini Crackers pair well with tea, dips, or a simple snack plate. Try them with hummus, sliced vegetables, or fruit for contrasting textures and flavors rather than serving the crackers alone.

How should you store Cizi Mini Crackers after opening?

Keep opened Cizi Mini Crackers in an airtight container or tightly reseal the packet, then store it somewhere cool and dry. Limiting exposure to air and moisture helps the crackers stay crisp.

How long do Cizi Mini Crackers stay fresh once opened?

Cizi Mini Crackers can lose their crispness after opening, especially if the packet is left exposed to humid air. Follow the date on the package, reseal it between servings, and discard crackers that smell or taste unusual.

Can you put Cizi Mini Crackers in a lunchbox?

Yes, Cizi Mini Crackers are easy to pack as a small lunchbox snack. For a more filling combination, add something like fruit, yogurt, or vegetables instead of relying on the crackers alone.

Can Cizi Mini Crackers be frozen?

You can freeze Cizi Mini Crackers, but it is usually not useful because thawing can affect their crisp texture. Store them sealed in a cool, dry cupboard instead, and avoid exposing them to moisture.

Can Cizi Mini Crackers be served with soup?

Yes, Cizi Mini Crackers can be served alongside soup as a crunchy accompaniment. Keep them separate until serving so they do not soften in the bowl, especially if you want to preserve their crisp texture.

Can you refresh stale Cizi Mini Crackers?

Yes, briefly warming stale Cizi Mini Crackers in a low oven may bring back some crispness. Watch them closely because small crackers can brown quickly, and let them cool before eating.

Cizi Mini Crackers Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

0.98mg · 6% DV

B2

0.06mg · 5% DV

Folate

15.75µg · 4% DV

Minerals

Sodium

227mg · 10% DV

Selenium

4.2µg · 8% DV

Manganese

0.12mg · 5% DV

Phosphorus

33mg · 5% DV

Potassium ⭐

42mg · 1% DV

Cizi Mini Crackers Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cizi Mini Crackers

To burn the 175 calories in 1 pack (mini) (35 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cizi Mini Crackers?

Cizi Mini Crackers are a packaged, bite-sized savoury cracker snack made with a refined-flour base. They are crisp and lightly salty, with a savoury flavour that makes them easy to nibble straight from the pack. In Turkey, they are a familiar choice for school or work breaks and travel; they can also be served with tea or alongside simple snacks such as olives and cheese. Elsewhere, they work much like other portioned crackers, as a quick snack or part of a lunchbox.

They are energy-dense and relatively low in fibre, with 500 calories per 100 g. A mini pack makes a convenient portion; pair it with fresh vegetables or yoghurt for a more balanced snack.

How Nutritious Is Cizi Mini Crackers?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cizi Mini Crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Mini Crackers Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Cizi Mini Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Mini Crackers Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.15g

POLYUNSATURATED

2.17g

⚖️

Omega 6:3 ratio 101.5:1

Above the ideal 4:1 (101.5:1).

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Foods Similar to Cizi Mini Crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

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290 kcal

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🍟

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🥟

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Nutrition data compiled from USDA FoodData Central and scientific sources.