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Cizi Crispy with Tulum Cheese and Roasted Pepper Calories
cheese-flavored, roasted pepper, crispy crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cizi Crispy with Tulum Cheese and Roasted Pepper (30 g) has 148 calories. That works out to 492 calories per 100 g. It contains 19.1 g of carbs, 2.8 g of protein, 6.6 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cizi Crispy with Tulum Cheese and Roasted Pepper Nutrition Facts
Selected: 1 serving (medium) · 30 g
148
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.8g
· 6% DV
Fat
6.6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Cizi Crispy with Tulum Cheese and Roasted Pepper nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cizi Crispy with Tulum Cheese and Roasted Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 148 kcal |
| 1 serving (small) | 20 g | 98 kcal |
| 12 piece (medium) | 30 g | 148 kcal |
| 1 cup (whole) | 35 g | 172 kcal |
| 1 pack (mini) | 40 g | 197 kcal |
| 1 serving (large) | 45 g | 221 kcal |
| 20 piece (large) | 50 g | 246 kcal |
| 1 pack (small) | 80 g | 394 kcal |
| 100 g | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Cizi Crispy with Tulum Cheese and Roasted Pepper
What is Cizi Crispy with Tulum Cheese and Roasted Pepper?
Cizi Crispy with Tulum Cheese and Roasted Pepper is a crunchy savory cracker flavored with tulum cheese and roasted pepper. It is sold as a ready-to-eat snack and can also be served alongside dips or drinks.
What does Cizi Crispy with Tulum Cheese and Roasted Pepper taste like?
Cizi Crispy with Tulum Cheese and Roasted Pepper tastes savory, with a pronounced cheese-and-roasted-pepper flavor. Its crisp texture makes it different from a soft cheese snack or a plain cracker.
Is Cizi Crispy with Tulum Cheese and Roasted Pepper spicy?
Not necessarily. Roasted-pepper flavor does not automatically mean chili heat, and the product is described as pepper-flavored rather than specifically hot. The spice level depends on the seasonings in the particular formulation.
Does Cizi Crispy with Tulum Cheese and Roasted Pepper contain real tulum cheese?
The product name indicates a tulum-cheese flavor, but that alone does not establish how much cheese it contains or what form it takes. The ingredients list on the package gives the most reliable detail about its composition.
How is Cizi Crispy with Tulum Cheese and Roasted Pepper different from plain Cizi crackers?
Cizi Crispy with Tulum Cheese and Roasted Pepper has a distinct tulum-cheese and roasted-pepper flavor, unlike a plain cracker. The seasoned version is a more savory choice when you want a stronger-tasting crunchy snack.
What can you serve with Cizi Crispy with Tulum Cheese and Roasted Pepper?
Cizi Crispy with Tulum Cheese and Roasted Pepper pairs well with a creamy dip, yogurt-based dip, or a mild cheese spread. Those sides complement its roasted-pepper seasoning without competing with its savory flavor.
Does Cizi Crispy with Tulum Cheese and Roasted Pepper have actual roasted pepper pieces?
The roasted-pepper name describes the product’s flavor, but it does not confirm that visible pepper pieces are included. Check the ingredients list or the crackers themselves if pieces are important to you.
How should you store Cizi Crispy with Tulum Cheese and Roasted Pepper after opening?
Seal Cizi Crispy with Tulum Cheese and Roasted Pepper in its package or an airtight container and keep it somewhere cool and dry. Moisture softens crackers, so avoid storing an opened pack in a humid place.
Why has Cizi Crispy with Tulum Cheese and Roasted Pepper gone soft?
Cizi Crispy with Tulum Cheese and Roasted Pepper usually loses its crunch after exposure to moisture or air. Close the package tightly after each serving; if the crackers smell or taste unusual, discard them.
Can people with diabetes eat Cizi Crispy with Tulum Cheese and Roasted Pepper?
People with diabetes can include it only in a portion that fits their individual meal plan, since crackers contain carbohydrates and can raise blood sugar. A clinician or dietitian can advise on portions if you need guidance tailored to your care.
Cizi Crispy with Tulum Cheese and Roasted Pepper Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
B2
0.06mg · 5% DV
Folate
17.4µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Phosphorus
53mg · 8% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
49mg · 1% DV
Cizi Crispy with Tulum Cheese and Roasted Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Crispy with Tulum Cheese and Roasted Pepper
To burn the 148 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Crispy with Tulum Cheese and Roasted Pepper?
Cizi Crispy with Tulum Cheese and Roasted Pepper is a packaged savoury cracker, bringing together the tangy, salty character of Turkish tulum cheese and the sweet, smoky flavour of roasted pepper. Its crisp texture makes it easy to snack on without preparation.
Enjoy it on its own, or serve it with tea as a quick snack; it also works alongside soup or a simple dip. It is mainly a carbohydrate-and-fat snack, with 63.5 g of carbohydrate per 100 g, so pair a modest portion with fresh vegetables or yoghurt if you want something more filling.
How Nutritious Is Cizi Crispy with Tulum Cheese and Roasted Pepper?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Crispy with Tulum Cheese and Roasted Pepper Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Crispy with Tulum Cheese and Roasted Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Crispy with Tulum Cheese and Roasted Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Crispy with Tulum Cheese and Roasted Pepper Fat Profile
SATURATED
2.13g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 88.5:1
Above the ideal 4:1 (88.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.