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Cizi Crispy with Tulum Cheese and Roasted Pepper Calories

cheese-flavored, roasted pepper, crispy crackers

CALORIES

492kcal

72high

POTASSIUM

162mg

FIBER

3.1g

Cizi Crispy with Tulum Cheese and Roasted Pepper Nutrition Facts

Selected: 100 g

492

KCAL / 100G

Carbs

63.5g

· 52%

Protein

9.2g

· 8%

Fat

22.1g

· 40%

Fiber

3.1g

Cizi Crispy with Tulum Cheese and Roasted Pepper Vitamins & Minerals

Vitamins

0.38mg · 32% DV

3.8mg · 24% DV

0.21mg · 16% DV

Folate

58µg · 14% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

176mg · 25% DV

Iron

3mg · 17% DV

Cizi Crispy with Tulum Cheese and Roasted Pepper Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi Crispy with Tulum Cheese and Roasted Pepper Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Crispy with Tulum Cheese and Roasted Pepper Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cizi Crispy with Tulum Cheese and Roasted Pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Crispy with Tulum Cheese and Roasted Pepper Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

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Cizi Crispy with Tulum Cheese and Roasted Pepper — Frequently Asked Questions

How many calories are in Cizi Crispy with Tulum Cheese and Roasted Pepper?

Cizi Crispy with Tulum Cheese and Roasted Pepper contains 492 calories per 100 g. Per 100 g, it also provides 22.1 g of fat, 63.5 g of carbohydrates, and 9.2 g of protein.

Is Cizi Crispy with Tulum Cheese and Roasted Pepper suitable for a vegetarian diet?

It is compatible with vegetarian, flexitarian, and omnivore diets. However, it is ultra-processed and contains both gluten and dairy.

Have another question about Cizi Crispy with Tulum Cheese and Roasted Pepper?

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Nutrition data compiled from USDA FoodData Central and scientific sources.