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Cizi crispy snack cracker Calories
Salty, crispy, processed snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cizi crispy snack cracker (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20 g of carbs, 2.5 g of protein, 6.1 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cizi crispy snack cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Cizi crispy snack cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cizi crispy snack cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 1 cup (whole) | 25 g | 121 kcal |
| 10 piece (medium) | 30 g | 146 kcal |
| 1 pack (small) | 30 g | 146 kcal |
| 15 piece (large) | 45 g | 218 kcal |
| 1 pack (medium) | 45 g | 218 kcal |
| 2 cup (double) | 50 g | 243 kcal |
| 1 pack (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Cizi crispy snack cracker
What is in Cizi crispy snack cracker?
Cizi crispy snack cracker is a salty, crunchy packaged cracker. Its exact ingredient recipe can vary, and the product contains gluten, dairy and soy allergens. If you have an allergy, use the ingredient information on the specific package rather than assuming every version has the same recipe.
Is Cizi crispy snack cracker healthy?
Cizi crispy snack cracker is an ultra-processed, salty snack, so it is better as an occasional choice than an everyday staple. For a more filling snack, pair a small portion with fresh fruit or vegetables instead of relying on crackers alone.
Can Cizi crispy snack cracker cause weight gain?
Cizi crispy snack cracker does not cause weight gain by itself, but frequent large portions can make weight management harder because it is easy to keep eating crunchy snacks without noticing. Put a portion in a bowl instead of eating straight from the packet.
How should you store Cizi crispy snack cracker after opening?
Store Cizi crispy snack cracker in a tightly sealed container in a cool, dry place after opening. Moisture quickly takes away its crunch, so close the packet securely or transfer the remaining crackers to an airtight container.
Why does Cizi crispy snack cracker go soft?
Cizi crispy snack cracker goes soft when it absorbs moisture from the air. An open packet is the usual culprit; seal it promptly and keep it somewhere dry to preserve the crisp texture.
Can you use Cizi crispy snack cracker as a coating or topping?
Yes, crushed Cizi crispy snack cracker can work as a crumb coating or a crunchy topping in savoury recipes. Because the crackers are already salty, taste the mixture before adding extra salt.
What can you eat with Cizi crispy snack cracker?
Cizi crispy snack cracker pairs well with dips, sliced vegetables or soup as a crunchy side. Keep the portion modest, and choose accompaniments that suit your dietary needs, since the crackers themselves contain gluten, dairy and soy allergens.
Is Cizi crispy snack cracker a good snack for children?
Cizi crispy snack cracker can be an occasional snack for children, but its salty, ultra-processed nature makes it a poor everyday default. Offer a small portion, and supervise young children while they eat.
Can Cizi crispy snack cracker replace breakfast?
No, Cizi crispy snack cracker alone is not a balanced breakfast. It can add crunch alongside more substantial foods such as eggs, yogurt or fruit, but eating only crackers is unlikely to keep you satisfied for long.
Can you eat Cizi crispy snack cracker at night?
Yes, you can eat Cizi crispy snack cracker at night, but its salty crunch can make it easy to snack beyond a small portion. If you are hungry, serve a modest amount rather than keeping the packet beside you.
Cizi crispy snack cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.08mg · 7% DV
Folate
17.4µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
42mg · 1% DV
Cizi crispy snack cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi crispy snack cracker
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi crispy snack cracker?
Cizi crispy snack cracker is a packaged, savoury cracker made from wheat-based dough, with a salty, cheese-flavoured taste. Its thin, crisp bite makes it an easy grab-and-go snack rather than a substantial meal.
In Turkey, it is often enjoyed at tea time or alongside simple breakfast foods; elsewhere, it fits easily into a lunchbox or a casual snack plate. It is relatively high in carbohydrate and fat, so a modest portion can be satisfying. Pair it with fresh vegetables or yogurt for a more balanced snack, or serve it with cheese and olives when putting together a savoury spread.
How Nutritious Is Cizi crispy snack cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi crispy snack cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi crispy snack cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cizi crispy snack cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi crispy snack cracker Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.74g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.