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Cizi crispy snack cracker Calories

Salty, crispy, processed snack cracker

CALORIES

485kcal

72high

POTASSIUM

140mg

FIBER

3.1g

Cizi crispy snack cracker Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

66.5g

· 55%

Protein

8.2g

· 7%

Fat

20.5g

· 38%

Fiber

3.1g

Cizi crispy snack cracker Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.6mg · 23% DV

0.18mg · 14% DV

Folate

58µg · 14% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Cizi crispy snack cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi crispy snack cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi crispy snack cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi crispy snack cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi crispy snack cracker Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

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Cizi crispy snack cracker — Frequently Asked Questions

How many calories are in Cizi crispy snack crackers?

Cizi crispy snack crackers provide 485 calories per 100 g. A 100 g serving also contains 20.5 g of fat and 66.5 g of carbohydrates.

Are Cizi crackers suitable for a vegetarian diet?

Yes, Cizi crispy snack crackers are compatible with vegetarian and omnivore diets. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.