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A pile of small, airy, irregularly curved crispy snack pieces, golden yellow with a fine orange-gold seasoning dusting and a lightly bubbled, rough surface.
Cizi· all products

Cizi crispy snack, cheese steak flavored Calories

Cheese and steak flavored crispy packaged snack

CALORIES · 100 G

515kcal

GI

68high

POTASSIUM · 100 G

170mg

FIBER · 100 G

3.2g

Quick answer

1 pack (mini) of Cizi crispy snack, cheese steak flavored (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 21.3 g of carbs, 2.6 g of protein, 9.1 g of fat and 1.1 g of fiber. Its 57.7 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Cizi crispy snack, cheese steak flavored Nutrition Facts

Selected: 1 pack (mini) · 35 g

180

KCAL / 35G

Carbs

21.3g

· 8% DV

Protein

2.6g

· 5% DV

Fat

9.1g

· 12% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 6% · Fat 46%

Cizi crispy snack, cheese steak flavored nutrition facts table · 1 pack (mini) (35 g)

NutrientAmount% DV
Calories180 kcal
Total fat9.1 g12%
Saturated fat2.94 g15%
Trans fat0.04 g
Sodium273 mg12%
Total carbohydrate21.3 g8%
Fiber1.1 g4%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Cizi crispy snack, cheese steak flavored?

ServingAmountCalories
1 pack (mini)35 g180 kcal
1 pack (mini)18 g93 kcal
1 cup (medium)25 g129 kcal
1 serving (small)30 g155 kcal
1 pack (small)35 g180 kcal
1 serving (medium)45 g232 kcal
1 pack (medium)50 g258 kcal
1 pack (large)70 g361 kcal
2 serving (double)90 g464 kcal
100 g100 g515 kcal

Calculated from 515 calories per 100 g.

Frequently Asked Questions About Cizi crispy snack, cheese steak flavored

What is Cizi crispy snack, cheese steak flavored?

Cizi crispy snack, cheese steak flavored is a crunchy packaged snack seasoned to give a cheese-and-steak-style taste. It is ultra-processed; the flavor name alone does not mean the snack contains actual steak.

Does Cizi crispy snack, cheese steak flavored contain real steak?

The name does not confirm that it contains real steak: “steak flavored” describes the taste, not necessarily the ingredients. Check the ingredient list to see whether meat is used. The product is reported to contain dairy.

What does the cheese steak flavor in Cizi crispy snack taste like?

It suggests a savory, cheesy, meat-style seasoning, not necessarily the taste of a freshly cooked cheesesteak sandwich. The snack’s seasoning gives it its own flavor, which can differ from the real dish.

Is Cizi crispy snack, cheese steak flavored spicy?

The cheese steak flavor name does not indicate that it is spicy; it points to a savory cheese-and-meat-style taste. Whether chili or other heat-producing spices are included can only be confirmed from the product’s ingredient list.

Is Cizi crispy snack, cheese steak flavored a healthy snack?

It is not a particularly nourishing everyday snack: it is an ultra-processed packaged product. Having a small portion occasionally is different from relying on it regularly; less-processed snacks are better choices for everyday eating.

Can people with diabetes eat Cizi crispy snack, cheese steak flavored?

They can eat it, but its carbohydrates may raise blood glucose, so portion size and the rest of the meal matter. For advice tailored to your blood sugar plan, ask your doctor or dietitian.

Does Cizi crispy snack, cheese steak flavored cause weight gain?

It does not cause weight gain by itself, but it is energy-dense and easy to snack on in large amounts. Frequent or oversized portions can add to overall energy intake and contribute to weight gain over time.

Is Cizi crispy snack, cheese steak flavored suitable for children?

Older children can have a small portion occasionally, but it is better not to make it a daily snack. Its hard, crunchy texture can pose a choking risk for young children, so avoid giving it to children who cannot manage that texture safely.

How should you store Cizi crispy snack, cheese steak flavored after opening?

Seal the opened bag tightly or transfer the snack to an airtight container, then keep it in a cool, dry place. Moisture quickly makes crispy snacks lose their crunch.

Can you freeze Cizi crispy snack, cheese steak flavored?

Freezing is not recommended because moisture during thawing can make the snack lose its crisp texture. Keep the unopened pack in the storage conditions stated on its packaging instead.

Cizi crispy snack, cheese steak flavored Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.84mg · 5% DV

Vitamin E

0.63mg · 4% DV

Biotin

1.05µg · 4% DV

Minerals

Sodium

273mg · 12% DV

Phosphorus

58mg · 8% DV

Selenium

3.15µg · 6% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

59mg · 2% DV

Cizi crispy snack, cheese steak flavored Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

14.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cizi crispy snack, cheese steak flavored

To burn the 180 calories in 1 pack (mini) (35 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cizi crispy snack, cheese steak flavored?

Cizi crispy snack, cheese steak flavored is a packaged, crunchy snack with savoury cheese-and-steak-style seasoning. “Steak” refers to the flavour, not necessarily a piece of meat in the snack. Its crisp texture and punchy taste make it easy to eat between meals, on the go or from a bowl to share. It can work as a casual snack with a drink, or alongside a sandwich when you want something crunchy.

It gets much of its energy from carbohydrates and fat, while offering comparatively little protein, so it is better treated as a snack than as a filling meal. Keep to a small pack and pair it with fruit or fresh vegetables for a more balanced break.

How Nutritious Is Cizi crispy snack, cheese steak flavored?

Nutrient density

Low

14/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cizi crispy snack, cheese steak flavored Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi crispy snack, cheese steak flavored Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Cizi crispy snack, cheese steak flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi crispy snack, cheese steak flavored Fat Profile

SATURATED

2.94g

MONOUNSATURATED

3.57g

POLYUNSATURATED

2.49g

⚖️

Omega 6:3 ratio 80.7:1

Above the ideal 4:1 (80.7:1).

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Have another question about Cizi crispy snack, cheese steak flavored?

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Nutrition data compiled from USDA FoodData Central and scientific sources.