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Cheese and steak flavored crispy packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Cizi crispy snack, cheese steak flavored (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 21.3 g of carbs, 2.6 g of protein, 9.1 g of fat and 1.1 g of fiber. Its 57.7 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 pack (mini) · 35 g
180
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.6g
· 5% DV
Fat
9.1g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 180 kcal |
| 1 pack (mini) | 18 g | 93 kcal |
| 1 cup (medium) | 25 g | 129 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 1 pack (small) | 35 g | 180 kcal |
| 1 serving (medium) | 45 g | 232 kcal |
| 1 pack (medium) | 50 g | 258 kcal |
| 1 pack (large) | 70 g | 361 kcal |
| 2 serving (double) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Cizi crispy snack, cheese steak flavored is a crunchy packaged snack seasoned to give a cheese-and-steak-style taste. It is ultra-processed; the flavor name alone does not mean the snack contains actual steak.
The name does not confirm that it contains real steak: “steak flavored” describes the taste, not necessarily the ingredients. Check the ingredient list to see whether meat is used. The product is reported to contain dairy.
It suggests a savory, cheesy, meat-style seasoning, not necessarily the taste of a freshly cooked cheesesteak sandwich. The snack’s seasoning gives it its own flavor, which can differ from the real dish.
The cheese steak flavor name does not indicate that it is spicy; it points to a savory cheese-and-meat-style taste. Whether chili or other heat-producing spices are included can only be confirmed from the product’s ingredient list.
It is not a particularly nourishing everyday snack: it is an ultra-processed packaged product. Having a small portion occasionally is different from relying on it regularly; less-processed snacks are better choices for everyday eating.
They can eat it, but its carbohydrates may raise blood glucose, so portion size and the rest of the meal matter. For advice tailored to your blood sugar plan, ask your doctor or dietitian.
It does not cause weight gain by itself, but it is energy-dense and easy to snack on in large amounts. Frequent or oversized portions can add to overall energy intake and contribute to weight gain over time.
Older children can have a small portion occasionally, but it is better not to make it a daily snack. Its hard, crunchy texture can pose a choking risk for young children, so avoid giving it to children who cannot manage that texture safely.
Seal the opened bag tightly or transfer the snack to an airtight container, then keep it in a cool, dry place. Moisture quickly makes crispy snacks lose their crunch.
Freezing is not recommended because moisture during thawing can make the snack lose its crisp texture. Keep the unopened pack in the storage conditions stated on its packaging instead.
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Sodium
273mg · 12% DV
Phosphorus
58mg · 8% DV
Selenium
3.15µg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
59mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cizi crispy snack, cheese steak flavored is a packaged, crunchy snack with savoury cheese-and-steak-style seasoning. “Steak” refers to the flavour, not necessarily a piece of meat in the snack. Its crisp texture and punchy taste make it easy to eat between meals, on the go or from a bowl to share. It can work as a casual snack with a drink, or alongside a sandwich when you want something crunchy.
It gets much of its energy from carbohydrates and fat, while offering comparatively little protein, so it is better treated as a snack than as a filling meal. Keep to a small pack and pair it with fruit or fresh vegetables for a more balanced break.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.94g
MONOUNSATURATED
3.57g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 80.7:1
Above the ideal 4:1 (80.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.