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Cizi crispy snack, cheese steak flavored Calories

Cheese and steak flavored crispy packaged snack

CALORIES

515kcal

68high

POTASSIUM

170mg

FIBER

3.2g

Cizi crispy snack, cheese steak flavored Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

61g

· 48%

Protein

7.5g

· 6%

Fat

26g

· 46%

Fiber

3.2g

Cizi crispy snack, cheese steak flavored Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Vitamin E

1.8mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

165mg · 24% DV

Selenium

9µg · 16% DV

Calcium

120mg · 12% DV

Cizi crispy snack, cheese steak flavored Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

41.5

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi crispy snack, cheese steak flavored Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi crispy snack, cheese steak flavored Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi crispy snack, cheese steak flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi crispy snack, cheese steak flavored Fat Profile

SATURATED

8.4g

MONOUNSATURATED

10.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 86.3:1

Above the ideal 4:1 (86.3:1).

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Cizi crispy snack, cheese steak flavored — Frequently Asked Questions

How many calories are in Cizi crispy snack, cheese steak flavored?

Cizi crispy snack, cheese steak flavored provides 515 calories per 100 g. The same amount contains 26 g of fat and 61 g of carbohydrates.

Does Cizi crispy snack, cheese steak flavored contain gluten or dairy?

Yes. It contains gluten, dairy, and soy allergens. It is suitable for vegetarian diets, while vegan suitability is not specified.

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Nutrition data compiled from USDA FoodData Central and scientific sources.