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Cizi Crispy Snack Cheese & Onion Calories

Cheese and onion flavored crispy processed snack

CALORIES

505kcal

68medium

POTASSIUM

150mg

FIBER

3.1g

Cizi Crispy Snack Cheese & Onion Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

61.5g

· 49%

Protein

7.2g

· 6%

Fat

25.8g

· 45%

Fiber

3.1g

Cizi Crispy Snack Cheese & Onion Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.8mg · 11% DV

Vitamin E

1.6mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

135mg · 19% DV

Selenium

9µg · 16% DV

Calcium

120mg · 12% DV

Cizi Crispy Snack Cheese & Onion Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi Crispy Snack Cheese & Onion Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Crispy Snack Cheese & Onion Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi Crispy Snack Cheese & Onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Crispy Snack Cheese & Onion Fat Profile

SATURATED

8.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

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Cizi Crispy Snack Cheese & Onion — Frequently Asked Questions

How many calories are in Cizi Crispy Snack Cheese & Onion?

Cizi Crispy Snack Cheese & Onion contains 505 calories per 100 g. A 100 g serving also provides 25.8 g of fat, 61.5 g of carbohydrates, and 7.2 g of protein.

Is Cizi Crispy Snack Cheese & Onion vegetarian and does it contain allergens?

This snack is suitable for vegetarian and omnivore diets. It contains gluten, dairy, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.

Have another question about Cizi Crispy Snack Cheese & Onion?

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Nutrition data compiled from USDA FoodData Central and scientific sources.