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Cizi Crispy Snack Cheese & Onion Calories
Cheese and onion flavored crispy processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi Crispy Snack Cheese & Onion (32 g) has 162 calories. That works out to 505 calories per 100 g. It contains 19.7 g of carbs, 2.3 g of protein, 8.3 g of fat and 1 g of fiber. Its 43.2 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cizi Crispy Snack Cheese & Onion Nutrition Facts
Selected: 1 pack (mini) · 32 g
162
KCAL / 32G
Carbs
19.7g
· 7% DV
Protein
2.3g
· 5% DV
Fat
8.3g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Cizi Crispy Snack Cheese & Onion nutrition facts table · 1 pack (mini) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cizi Crispy Snack Cheese & Onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 32 g | 162 kcal |
| 1 piece (small) | 3 g | 15 kcal |
| 1 cup (whole) | 22 g | 111 kcal |
| 1 serving (small) | 25 g | 126 kcal |
| 1 ounce (whole) | 28 g | 141 kcal |
| 1 serving (medium) | 40 g | 202 kcal |
| 2 cup (double) | 44 g | 222 kcal |
| 1 serving (large) | 60 g | 303 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Cizi Crispy Snack Cheese & Onion
What is Cizi Crispy Snack Cheese & Onion?
Cizi Crispy Snack Cheese & Onion is a packaged, crunchy snack with cheese-and-onion flavour. It is ready to eat straight from the pack and does not need cooking.
Is Cizi Crispy Snack Cheese & Onion a healthy snack?
Cizi Crispy Snack Cheese & Onion is an ultra-processed snack, so it is better treated as an occasional snack than as a staple food. Its cheese-and-onion flavour does not make it a balanced meal.
What ingredients are in Cizi Crispy Snack Cheese & Onion?
The exact ingredients in Cizi Crispy Snack Cheese & Onion are listed on its packaging. The name describes its flavour, but it does not tell you what the snack base is made from or how the flavour is added.
Does Cizi Crispy Snack Cheese & Onion contain real cheese and onion?
The cheese-and-onion name alone does not confirm that Cizi Crispy Snack Cheese & Onion contains actual cheese or onion. Check the ingredient list on the pack to see whether either ingredient is present and how it is described.
How should you store Cizi Crispy Snack Cheese & Onion after opening?
Seal Cizi Crispy Snack Cheese & Onion tightly after opening and keep it in a cool, dry place. Exposure to air and moisture can make the snack lose its crisp texture, so avoid leaving the pack open.
What does Cizi Crispy Snack Cheese & Onion taste like?
Cizi Crispy Snack Cheese & Onion has a savoury cheese-and-onion flavour and a crunchy texture. The flavour is likely to be more prominent than that of a plain snack, but the precise taste depends on the product’s seasoning.
Can you eat Cizi Crispy Snack Cheese & Onion straight from the pack?
Yes, Cizi Crispy Snack Cheese & Onion is ready to eat without heating or preparation. Open the pack and enjoy it as a snack; warming it is unnecessary and may not preserve its crunchy texture.
Why is Cizi Crispy Snack Cheese & Onion so crunchy?
Cizi Crispy Snack Cheese & Onion is made as a processed snack with a crisp texture. The product name alone cannot establish whether it is baked, fried, or made using another process; its packaging may provide more specific manufacturing details.
What can you serve with Cizi Crispy Snack Cheese & Onion?
Cizi Crispy Snack Cheese & Onion can be served alongside a sandwich or as part of a snack plate. A simple yoghurt-based dip can balance its savoury flavour without competing with the cheese-and-onion seasoning.
Can you use Cizi Crispy Snack Cheese & Onion as a crunchy topping?
Yes, you can crumble Cizi Crispy Snack Cheese & Onion over soup or salad for extra crunch. Its seasoning will also add a noticeable cheese-and-onion flavour, so start with a small amount and add it just before serving.
Cizi Crispy Snack Cheese & Onion Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.58mg · 4% DV
Vitamin E
0.51mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
250mg · 11% DV
Phosphorus
43mg · 6% DV
Selenium
2.88µg · 5% DV
Calcium
38mg · 4% DV
Potassium ⭐
48mg · 1% DV
Cizi Crispy Snack Cheese & Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Crispy Snack Cheese & Onion
To burn the 162 calories in 1 pack (mini) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Crispy Snack Cheese & Onion?
Cizi Crispy Snack Cheese & Onion is a packaged, crunchy snack with cheese-and-onion flavour. It is ready to eat straight from the pack and is best thought of as a snack rather than a meal.
Its crisp bite and savoury flavour make it easy to have on its own, tuck into a lunchbox or serve alongside a sandwich. The nutrition profile is led by carbohydrates and fat, with a more modest amount of protein. A mini pack is about 32 g, a handy portion for a quick break; pair it with fruit or another more filling food if you want your snack to feel more substantial.
How Nutritious Is Cizi Crispy Snack Cheese & Onion?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Crispy Snack Cheese & Onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Crispy Snack Cheese & Onion Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Crispy Snack Cheese & Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Crispy Snack Cheese & Onion Fat Profile
SATURATED
2.59g
MONOUNSATURATED
3.01g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.