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Cizi Crispy Snack Calories
Crispy, salty snack, typically made from flour, oil, and salt
CALORIES
GI
POTASSIUM
FIBER
Cizi Crispy Snack Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
67g
· 56%
Protein
8g
· 7%
Fat
20g
· 37%
Fiber
3g
Cizi Crispy Snack Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
Folate
20µg · 5% DV
Minerals
Sodium
900mg · 39% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
60mg · 9% DV
Cizi Crispy Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cizi Crispy Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Crispy Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Crispy Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Crispy Snack Fat Profile
SATURATED
5g
MONOUNSATURATED
8g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 225:1
Above the ideal 4:1 (225:1).
Foods Similar to Cizi Crispy Snack
Cizi Crispy Snack — Frequently Asked Questions
How many calories are in Cizi Crispy Snack?
Cizi Crispy Snack provides 480 calories per 100 g. A 100 g serving contains 20 g of fat, 67 g of carbohydrates, and 8 g of protein.
Does Cizi Crispy Snack raise blood sugar?
With a glycemic index of 75, Cizi Crispy Snack may raise blood sugar relatively quickly. It contains gluten and is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.