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A pile of small, thin, golden-yellow rectangular crackers with scalloped edges, rows of tiny holes, and a lightly bubbled, crisp-looking surface.
Çizi· all products

Cizi Crispy Snack Calories

Crispy, salty snack, typically made from flour, oil, and salt

CALORIES · 100 G

480kcal

GI

75high

POTASSIUM · 100 G

120mg

FIBER · 100 G

3g

Quick answer

1 pack (medium) of Cizi Crispy Snack (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 23.5 g of carbs, 2.8 g of protein, 7 g of fat and 1 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Cizi Crispy Snack Nutrition Facts

Selected: 1 pack (medium) · 35 g

168

KCAL / 35G

Carbs

23.5g

· 9% DV

Protein

2.8g

· 6% DV

Fat

7g

· 9% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 7% · Fat 37%

Cizi Crispy Snack nutrition facts table · 1 pack (medium) (35 g)

NutrientAmount% DV
Calories168 kcal
Total fat7 g9%
Saturated fat1.75 g9%
Trans fat0.03 g
Sodium315 mg14%
Total carbohydrate23.5 g9%
Fiber1 g4%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Cizi Crispy Snack?

ServingAmountCalories
1 pack (medium)35 g168 kcal
1 piece (medium)4 g19 kcal
1 pack (small)18 g86 kcal
5 piece (medium)20 g96 kcal
1 serving (medium)30 g144 kcal
10 piece (large)40 g192 kcal
1 serving (large)50 g240 kcal
1 pack (large)60 g288 kcal
100 g100 g480 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Cizi Crispy Snack

What is Cizi Crispy Snack made of?

Cizi Crispy Snack is a thin, crisp cracker typically made from flour, oil and salt. The exact recipe can vary by product version, so ingredients such as seasonings or flavorings should be confirmed on the pack.

Is Cizi Crispy Snack healthy?

Cizi Crispy Snack can fit as an occasional snack, but it is not a particularly nutrient-dense choice. Its salty, crisp crackers are easy to keep eating, so pairing a portion with fruit or yogurt can make a more satisfying snack.

Does Cizi Crispy Snack cause weight gain?

Cizi Crispy Snack does not cause weight gain on its own, but eating it frequently or straight from a large pack can add substantial energy to your day. Putting a portion in a bowl makes it easier to keep track.

Why does Cizi Crispy Snack have tiny holes?

The tiny holes in Cizi Crispy Snack let steam escape while the dough bakes, helping the crackers stay flat and crisp instead of puffing up unevenly. Their scalloped edges come from the way the crackers are cut.

Is Cizi Crispy Snack a cracker or a biscuit?

Cizi Crispy Snack is a savory cracker, not a sweet biscuit. Its thin, salty, crisp texture makes it closer to a plain snack cracker than to a soft or sweet baked treat.

What goes well with Cizi Crispy Snack?

Cizi Crispy Snack pairs well with tea, soup, cheese or a dip. Since the crackers are already salty, a mild yogurt-based dip or fresh vegetables can balance their flavor without making the snack feel too heavy.

How do you keep Cizi Crispy Snack crunchy after opening?

Keep Cizi Crispy Snack in an airtight container in a cool, dry place after opening. Exposure to air and humidity softens the crackers; refrigeration is unnecessary and can expose them to moisture.

Can Cizi Crispy Snack go in a child's lunchbox?

Yes, Cizi Crispy Snack can be included occasionally in a child's lunchbox, but it is better as one part of the meal than as the whole snack. Add fruit, yogurt or another filling food alongside it.

Can people with diabetes eat Cizi Crispy Snack?

People with diabetes can include Cizi Crispy Snack if it fits their meal plan, but its refined-flour crackers may raise blood sugar quickly. Portion size and what it is eaten with matter; ask your diabetes care professional for individualized guidance.

Can you make a homemade version of Cizi Crispy Snack?

Yes, you can make a similar thin, crisp cracker at home with flour, oil, salt and water. Roll the dough very thin, prick it with a fork, cut it into small rectangles and bake until golden and crisp.

Cizi Crispy Snack Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.42mg · 3% DV

B2

0.03mg · 2% DV

Folate

7µg · 2% DV

Minerals

Sodium

315mg · 14% DV

Selenium

1.75µg · 3% DV

Copper

0.03mg · 3% DV

Manganese

0.07mg · 3% DV

Potassium ⭐

42mg · 1% DV

Cizi Crispy Snack Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cizi Crispy Snack

To burn the 168 calories in 1 pack (medium) (35 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cizi Crispy Snack?

Cizi Crispy Snack is a packaged savoury cracker snack: small, thin, golden rectangles with scalloped edges and a crisp, lightly bubbled surface. Crackers of this kind are typically made with flour, oil and salt. In Turkey, they’re commonly eaten between meals, packed for school or work, or enjoyed alongside a cup of tea.

They are mainly a source of carbohydrates and fat, with comparatively modest amounts of protein and fibre. Eat them on their own for a quick crunchy bite, or pair them with plain yoghurt or a dip. For a more balanced snack, keep to a small portion and add fresh fruit or vegetables.

How Nutritious Is Cizi Crispy Snack?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cizi Crispy Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Crispy Snack Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cizi Crispy Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Crispy Snack Fat Profile

SATURATED

1.75g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.28g

⚖️

Omega 6:3 ratio 158:1

Above the ideal 4:1 (158:1).

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Foods Similar to Cizi Crispy Snack

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🌯

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210 kcal

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.