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Crispy, salty snack, typically made from flour, oil, and salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Cizi Crispy Snack (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 23.5 g of carbs, 2.8 g of protein, 7 g of fat and 1 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 pack (medium) · 35 g
168
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
2.8g
· 6% DV
Fat
7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 168 kcal |
| 1 piece (medium) | 4 g | 19 kcal |
| 1 pack (small) | 18 g | 86 kcal |
| 5 piece (medium) | 20 g | 96 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 10 piece (large) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Cizi Crispy Snack is a thin, crisp cracker typically made from flour, oil and salt. The exact recipe can vary by product version, so ingredients such as seasonings or flavorings should be confirmed on the pack.
Cizi Crispy Snack can fit as an occasional snack, but it is not a particularly nutrient-dense choice. Its salty, crisp crackers are easy to keep eating, so pairing a portion with fruit or yogurt can make a more satisfying snack.
Cizi Crispy Snack does not cause weight gain on its own, but eating it frequently or straight from a large pack can add substantial energy to your day. Putting a portion in a bowl makes it easier to keep track.
The tiny holes in Cizi Crispy Snack let steam escape while the dough bakes, helping the crackers stay flat and crisp instead of puffing up unevenly. Their scalloped edges come from the way the crackers are cut.
Cizi Crispy Snack is a savory cracker, not a sweet biscuit. Its thin, salty, crisp texture makes it closer to a plain snack cracker than to a soft or sweet baked treat.
Cizi Crispy Snack pairs well with tea, soup, cheese or a dip. Since the crackers are already salty, a mild yogurt-based dip or fresh vegetables can balance their flavor without making the snack feel too heavy.
Keep Cizi Crispy Snack in an airtight container in a cool, dry place after opening. Exposure to air and humidity softens the crackers; refrigeration is unnecessary and can expose them to moisture.
Yes, Cizi Crispy Snack can be included occasionally in a child's lunchbox, but it is better as one part of the meal than as the whole snack. Add fruit, yogurt or another filling food alongside it.
People with diabetes can include Cizi Crispy Snack if it fits their meal plan, but its refined-flour crackers may raise blood sugar quickly. Portion size and what it is eaten with matter; ask your diabetes care professional for individualized guidance.
Yes, you can make a similar thin, crisp cracker at home with flour, oil, salt and water. Roll the dough very thin, prick it with a fork, cut it into small rectangles and bake until golden and crisp.
Vitamins
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
B2
0.03mg · 2% DV
Folate
7µg · 2% DV
Minerals
Sodium
315mg · 14% DV
Selenium
1.75µg · 3% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cizi Crispy Snack is a packaged savoury cracker snack: small, thin, golden rectangles with scalloped edges and a crisp, lightly bubbled surface. Crackers of this kind are typically made with flour, oil and salt. In Turkey, they’re commonly eaten between meals, packed for school or work, or enjoyed alongside a cup of tea.
They are mainly a source of carbohydrates and fat, with comparatively modest amounts of protein and fibre. Eat them on their own for a quick crunchy bite, or pair them with plain yoghurt or a dip. For a more balanced snack, keep to a small portion and add fresh fruit or vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.75g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 158:1
Above the ideal 4:1 (158:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.