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Cizi crispy roasted snack Calories
Cheese-flavored crispy roasted processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cizi crispy roasted snack (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 19.5 g of carbs, 1.5 g of protein, 6 g of fat and 0.8 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cizi crispy roasted snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
143
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
1.5g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Cizi crispy roasted snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cizi crispy roasted snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 143 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 1 serving (small) | 25 g | 119 kcal |
| 10 piece (medium) | 30 g | 143 kcal |
| 1 cup (whole) | 35 g | 166 kcal |
| 1 pack (small) | 40 g | 190 kcal |
| 1 serving (large) | 45 g | 214 kcal |
| 1 pack (medium) | 60 g | 285 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Cizi crispy roasted snack
What is Cizi crispy roasted snack?
Cizi crispy roasted snack is a packaged, crunchy savory snack with a cheese-style flavor. It is eaten straight from the pack and can also be served as a small snack alongside a drink.
What ingredients are in Cizi crispy roasted snack?
Cizi crispy roasted snack is a grain-based crunchy snack with cheese-style seasoning. The precise oils, flavorings, and other ingredients can vary by product or market, so the package ingredient list gives the exact formulation.
Does Cizi crispy roasted snack contain real cheese?
Not necessarily: a cheese-style flavor does not by itself mean Cizi crispy roasted snack contains a substantial amount of cheese. Look for cheese or milk-derived ingredients in the ingredient list if you need to know what the seasoning contains.
What does “roasted” mean in Cizi crispy roasted snack?
“Roasted” describes the product’s advertised style and its toasted, savory character. It does not, on its own, establish that every piece is cooked over an open flame or that no other processing method is used.
Is Cizi crispy roasted snack baked or fried?
Cizi crispy roasted snack is described as roasted, but that wording alone cannot confirm every step of its manufacturing process. The product description identifies its style; detailed process information would need to come from the manufacturer.
How is Cizi crispy roasted snack different from a plain cracker?
Cizi crispy roasted snack has a seasoned, cheese-style flavor, while a plain cracker is usually more neutral. That makes Cizi more suited to eating as a flavored snack than using as an unobtrusive base for toppings.
What can you serve with Cizi crispy roasted snack?
Cizi crispy roasted snack works with tea, cold drinks, or a simple dip. Because its seasoning already adds a savory flavor, pair it with mild dips or fresh vegetables rather than another strongly seasoned snack.
Can you crush Cizi crispy roasted snack as a topping?
Yes, you can crush Cizi crispy roasted snack and sprinkle it over soup or salad for crunch. Its cheese-style seasoning will also add flavor, so use a small amount first to see how it suits the dish.
How should you store Cizi crispy roasted snack after opening?
Transfer Cizi crispy roasted snack to an airtight container after opening and keep it in a cool, dry place. Limiting its exposure to air and moisture helps preserve the crisp texture; refrigeration is unnecessary.
Why has Cizi crispy roasted snack gone soft?
Cizi crispy roasted snack usually loses its crunch after absorbing moisture from the air. Seal the pack or container promptly after serving; once the pieces are noticeably stale, reheating may not reliably restore their original texture.
Cizi crispy roasted snack Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Phosphorus
50mg · 7% DV
Calcium
63mg · 6% DV
Potassium ⭐
51mg · 2% DV
Cizi crispy roasted snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi crispy roasted snack
To burn the 143 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi crispy roasted snack?
Cizi crispy roasted snack is a packaged, crunchy snack with a cheese flavour and a toasted character. It is ready to eat straight from the pack, making it a convenient option for a lunchbox, a break at work or a casual nibble with tea. Its crisp texture also works well alongside a sandwich or a simple dip.
It is mainly a source of carbohydrates and fat, with relatively little protein; a 100 g serving contains 65 g of carbohydrate. Enjoy it as an occasional savoury snack, and pair a modest portion with fresh vegetables or yoghurt if you want something more balanced.
How Nutritious Is Cizi crispy roasted snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi crispy roasted snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi crispy roasted snack Contain Allergens?
Contains these allergens:
Which Diets Is Cizi crispy roasted snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi crispy roasted snack Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.