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Cizi crispy roasted snack Calories

Cheese-flavored crispy roasted processed snack

CALORIES

475kcal

68medium

POTASSIUM

170mg

FIBER

2.53g

Cizi crispy roasted snack Nutrition Facts

Selected: 100 g

475

KCAL / 100G

Carbs

65g

· 57%

Protein

· 4%

Fat

20g

· 39%

Fiber

2.5g

Cizi crispy roasted snack Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

0.21mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Calcium

210mg · 21% DV

Cizi crispy roasted snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi crispy roasted snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi crispy roasted snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cizi crispy roasted snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi crispy roasted snack Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Cizi crispy roasted snack — Frequently Asked Questions

How many calories are in Cizi crispy roasted snack?

Cizi crispy roasted snack contains 475 calories per 100 g. The same amount provides 20 g of fat and 65 g of carbohydrates.

Does Cizi crispy roasted snack contain gluten or dairy?

Yes, this snack contains gluten and dairy allergens. It is suitable for vegetarian and omnivore diets, but it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.