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Cizi crispy onion Calories
Onion-flavored, crispy snack, high in carbs, processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cizi crispy onion (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 23.1 g of carbs, 2.4 g of protein, 7 g of fat and 1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cizi crispy onion Nutrition Facts
Selected: 1 pack (medium) · 35 g
168
KCAL / 35G
Carbs
23.1g
· 8% DV
Protein
2.4g
· 5% DV
Fat
7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Cizi crispy onion nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cizi crispy onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 168 kcal |
| 1 piece (small) | 4 g | 19 kcal |
| 5 piece (medium) | 20 g | 96 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 10 piece (large) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Cizi crispy onion
What is Cizi crispy onion?
Cizi crispy onion is a packaged, crunchy snack with onion flavour. It is ready to eat straight from the pack and can also be served alongside a simple snack plate.
What ingredients are in Cizi crispy onion?
Cizi crispy onion is an onion-flavoured crunchy snack, but its full product-specific ingredient list is not provided here. Use the ingredients printed on the package for the exact recipe and any flavouring details.
Is Cizi crispy onion healthy?
Cizi crispy onion is an ultra-processed snack, so it is better as an occasional choice than an everyday staple. Its onion flavour does not make it nutritionally equivalent to eating fresh onion.
How does Cizi crispy onion differ from regular Cizi?
Cizi crispy onion is the onion-flavoured variety, so its defining difference is its savoury onion taste. Regular Cizi without that flavour has a different seasoning profile.
How should you store Cizi crispy onion after opening?
Transfer Cizi crispy onion to an airtight container or seal the pack well, then keep it in a cool, dry place. Exposure to moisture makes the snack lose its crisp texture.
Does Cizi crispy onion go stale?
Yes. Cizi crispy onion can become soft and stale after exposure to air or humidity. Seal it promptly after opening; once it has lost its crunch, it may not regain its original texture.
Can Cizi crispy onion be used as a salad topping?
Yes, sprinkle Cizi crispy onion over a salad just before serving for a crunchy, onion-flavoured topping. Add it at the last moment so dressing does not make it soggy.
Can you serve Cizi crispy onion with a dip?
Yes, Cizi crispy onion can be served with a dip as a crunchy snack. Thick dips are less likely than runny ones to soften the pieces quickly.
Can children have Cizi crispy onion in a lunchbox?
Yes, children can have Cizi crispy onion as an occasional lunchbox snack, provided they can safely manage its crunchy texture. Pack it separately from moist foods to help it stay crisp.
Does Cizi crispy onion raise blood sugar?
It can. Cizi crispy onion is high in carbohydrates, which can raise blood glucose; people managing diabetes should account for the portion within their individual meal plan.
Cizi crispy onion Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B2
0.03mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Sodium
333mg · 14% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
63mg · 2% DV
Cizi crispy onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi crispy onion
To burn the 168 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi crispy onion?
Cizi crispy onion is a packaged savoury snack with a crunchy, cereal-based bite and onion seasoning. It is best understood as a ready-to-eat cracker-style snack rather than a dish made with fresh onions.
Its crisp texture and salty onion flavour make it easy to eat straight from the pack, as a quick snack or alongside a sandwich or soup. In Turkey, it may also be served with tea; elsewhere, it fits the same casual snacking occasions. It is energy-dense and mainly supplies carbohydrates and fat, with comparatively little protein or fibre. For a more filling snack, pair a modest portion with yogurt or another protein-rich food.
How Nutritious Is Cizi crispy onion?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi crispy onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi crispy onion Contain Allergens?
Contains these allergens:
Which Diets Is Cizi crispy onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi crispy onion Fat Profile
SATURATED
2.63g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.