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Cizi crispy onion Calories

Onion-flavored, crispy snack, high in carbs, processed

CALORIES

480kcal

70high

POTASSIUM

180mg

FIBER

Cizi crispy onion Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

66g

· 56%

Protein

· 6%

Fat

20g

· 38%

Fiber

Cizi crispy onion Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.08mg · 6% DV

0.3mg · 6% DV

Minerals

Sodium

950mg · 41% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Cizi crispy onion Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi crispy onion Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi crispy onion Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cizi crispy onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi crispy onion Fat Profile

SATURATED

7.5g

MONOUNSATURATED

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

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Cizi crispy onion — Frequently Asked Questions

How many calories are in Cizi crispy onion?

Cizi crispy onion contains 480 calories per 100 g. The same amount provides 66 g of carbohydrates, 20 g of fat, and 7 g of protein.

Is Cizi crispy onion suitable for a diet?

Portion control is important because it has 480 calories per 100 g and a glycemic index of 70. It is ultra-processed, suitable for vegetarian, flexitarian, and omnivorous diets, and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.