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Cizi crispy cheese steak flavored cracker Calories

Crunchy savory cracker with cheese and steak flavor

CALORIES

492kcal

72high

POTASSIUM

145mg

FIBER

3.1g

Cizi crispy cheese steak flavored cracker Nutrition Facts

Selected: 100 g

492

KCAL / 100G

Carbs

64.5g

· 53%

Protein

8.2g

· 7%

Fat

22.1g

· 40%

Fiber

3.1g

Cizi crispy cheese steak flavored cracker Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

0.18mg · 14% DV

Vitamin E

1.9mg · 13% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

132mg · 19% DV

Iron

3mg · 17% DV

Cizi crispy cheese steak flavored cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi crispy cheese steak flavored cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi crispy cheese steak flavored cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi crispy cheese steak flavored cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi crispy cheese steak flavored cracker Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

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Cizi crispy cheese steak flavored cracker — Frequently Asked Questions

How many calories are in Cizi Crispy Cheese Steak Flavored Crackers?

Cizi Crispy Cheese Steak Flavored Crackers contain 492 calories per 100 g. A 100 g serving also provides 22.1 g of fat and 64.5 g of carbohydrates.

Are Cizi Crispy Cheese Steak Flavored Crackers suitable for a diet?

These crackers have a glycemic index of 72 and provide 492 calories per 100 g. They are ultra-processed and contain gluten, dairy, and soy.

Have another question about Cizi crispy cheese steak flavored cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.