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Cizi crispy cheese steak flavored cracker Calories
Crunchy savory cracker with cheese and steak flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi crispy cheese steak flavored cracker (32 g) has 157 calories. That works out to 492 calories per 100 g. It contains 20.6 g of carbs, 2.6 g of protein, 7.1 g of fat and 1 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cizi crispy cheese steak flavored cracker Nutrition Facts
Selected: 1 pack (mini) · 32 g
157
KCAL / 32G
Carbs
20.6g
· 7% DV
Protein
2.6g
· 5% DV
Fat
7.1g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Cizi crispy cheese steak flavored cracker nutrition facts table · 1 pack (mini) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cizi crispy cheese steak flavored cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 32 g | 157 kcal |
| 8 piece (small) | 20 g | 98 kcal |
| 1 serving (small) | 25 g | 123 kcal |
| 12 piece (medium) | 30 g | 148 kcal |
| 1 cup (whole) | 35 g | 172 kcal |
| 1 serving (medium) | 40 g | 197 kcal |
| 16 piece (large) | 40 g | 197 kcal |
| 1 serving (large) | 60 g | 295 kcal |
| 100 g | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Cizi crispy cheese steak flavored cracker
Does Cizi crispy cheese steak flavored cracker contain real steak?
No. The product is classified as vegetarian, so “steak flavored” describes its taste rather than indicating that it contains steak meat. The package’s ingredient list gives the specific flavoring ingredients.
What does Cizi crispy cheese steak flavored cracker taste like?
It has a crunchy, savory bite with cheese notes and a steak-seasoning-style flavor. The name describes the flavor combination, not a freshly cooked steak or a cheese-filled cracker.
Is Cizi crispy cheese steak flavored cracker a good snack for weight loss?
It is not especially filling for its size, so it may be easy to snack on more than intended. If you include it while trying to lose weight, keep it to a small serving and pair it with something more filling, such as vegetables or yogurt.
How should I store Cizi crispy cheese steak flavored cracker after opening?
Seal the opened pack tightly or transfer the crackers to an airtight container, then keep them somewhere cool and dry. Moisture makes them lose their crunch, so avoid leaving the pack open or storing it in the refrigerator.
What dips go well with Cizi crispy cheese steak flavored cracker?
Hummus, a mild tomato dip, or a yogurt-based dip can complement its savory seasoning. Serve the dip on the side rather than coating the crackers in advance, which can make them soggy.
Can I use crushed Cizi crispy cheese steak flavored cracker as a crunchy topping?
Yes. Crush a few crackers and sprinkle them over soup, salad, or a casserole just before serving. Adding them at the last moment helps preserve their crisp texture.
Can Cizi crispy cheese steak flavored cracker replace croutons in soup?
Yes, as a quick crunchy topping. Break the crackers into bite-size pieces and add them just before eating; unlike croutons, they may soften quickly once they sit in hot soup.
Is Cizi crispy cheese steak flavored cracker ready to eat straight from the pack?
Yes. It is a ready-to-eat cracker, so it does not need cooking or reheating. Serve it directly from the pack or alongside a dip, cheese, or fresh vegetables.
Can I pack Cizi crispy cheese steak flavored cracker for a trip or lunchbox?
Yes. Its small-pack format makes it convenient to carry as a snack. Keep the pack sealed until you are ready to eat, and protect it from crushing so the crackers stay intact.
How can I tell whether unopened Cizi crispy cheese steak flavored cracker is still fresh?
Check the date printed on the package and make sure the pack is intact. A damaged seal can let in air and moisture, affecting the cracker’s texture even before the printed date.
Cizi crispy cheese steak flavored cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
B2
0.06mg · 5% DV
Vitamin E
0.61mg · 4% DV
Minerals
Sodium
250mg · 11% DV
Selenium
5.76µg · 10% DV
Phosphorus
42mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
46mg · 1% DV
Cizi crispy cheese steak flavored cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi crispy cheese steak flavored cracker
To burn the 157 calories in 1 pack (mini) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi crispy cheese steak flavored cracker?
Cizi crispy cheese steak flavored cracker is a packaged savoury snack made of crisp crackers seasoned with cheese and steak flavours. The name describes its flavour profile; it is eaten as a crunchy snack rather than as a steak dish.
It can be enjoyed straight from the pack during a work break, on a journey or alongside a casual lunch, and pairs well with a dip or fresh vegetables. Its crunch and bold savoury taste are its main appeal. It is relatively high in energy from carbohydrates and fat, while its protein is modest: a 100 g portion provides 492 kcal. For a lighter snack, keep the portion small and add fresh vegetables.
How Nutritious Is Cizi crispy cheese steak flavored cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi crispy cheese steak flavored cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi crispy cheese steak flavored cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cizi crispy cheese steak flavored cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi crispy cheese steak flavored cracker Fat Profile
SATURATED
2.59g
MONOUNSATURATED
2.37g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.