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Thin, crisp, pale golden crackers with lightly browned edges, a fine bubbled surface and a few tiny seasoning flecks, arranged in a small stack.
Çizi· all products

Cizi Crispy Cheese & Onion Cracker Calories

Crispy cracker, cheese and onion flavored, snack

CALORIES · 100 G

480kcal

GI

70high

POTASSIUM · 100 G

180mg

FIBER · 100 G

3.5g

Quick answer

1 pack (medium) of Cizi Crispy Cheese & Onion Cracker (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 22.8 g of carbs, 3 g of protein, 7 g of fat and 1.2 g of fiber. Its 38.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cizi Crispy Cheese & Onion Cracker Nutrition Facts

Selected: 1 pack (medium) · 35 g

168

KCAL / 35G

Carbs

22.8g

· 8% DV

Protein

3g

· 6% DV

Fat

7g

· 9% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 7% · Fat 38%

Cizi Crispy Cheese & Onion Cracker nutrition facts table · 1 pack (medium) (35 g)

NutrientAmount% DV
Calories168 kcal
Total fat7 g9%
Saturated fat2.63 g13%
Trans fat0.06 g
Sodium333 mg14%
Total carbohydrate22.8 g8%
Fiber1.2 g4%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Cizi Crispy Cheese & Onion Cracker?

ServingAmountCalories
1 pack (medium)35 g168 kcal
1 piece (small)4 g19 kcal
5 piece (small)20 g96 kcal
1 serving (medium)30 g144 kcal
10 piece (medium)40 g192 kcal
1 cup (medium)40 g192 kcal
1 serving (large)50 g240 kcal
1 pack (large)70 g336 kcal
100 g100 g480 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Cizi Crispy Cheese & Onion Cracker

What does Cizi crispy cheese-and-onion cracker taste like?

Cizi crispy cheese-and-onion cracker has a crunchy texture and a savoury cheese-and-onion flavour. It works as a ready-to-eat snack on its own, or alongside a mild dip if you want to balance its seasoning.

Does Cizi crispy cheese-and-onion cracker contain real cheese and onion?

The flavour name alone does not confirm how much real cheese or onion, if any, is used. Check the ingredient list on the specific pack for the ingredients themselves; the product is described as cheese-and-onion flavoured.

How should you store Cizi crispy cheese-and-onion cracker after opening?

Keep Cizi crispy cheese-and-onion cracker in an airtight container in a cool, dry place after opening. Moisture makes crackers lose their crunch, so close the pack securely or transfer the contents if it cannot be resealed.

Can Cizi crispy cheese-and-onion cracker be used as a crunchy salad topping?

Yes, crush Cizi crispy cheese-and-onion cracker over a salad just before serving for a savoury crunch. Add it at the last moment, since dressing quickly softens the pieces.

Can you use Cizi crispy cheese-and-onion cracker as a coating for chicken?

Yes, crush Cizi crispy cheese-and-onion cracker into fine crumbs and use it as a coating for chicken before baking. Its seasoning will flavour the crust, so avoid adding extra salt until you have tasted the result.

Is Cizi crispy cheese-and-onion cracker a good snack for weight loss?

It can fit as a measured snack, but it is easy to eat more than intended straight from the pack. Portion some Cizi crispy cheese-and-onion cracker into a bowl and pair it with fruit or a protein-rich food for a more filling snack.

Can Cizi crispy cheese-and-onion cracker replace croutons in soup?

Yes, crushed Cizi crispy cheese-and-onion cracker can stand in for croutons and adds a cheese-and-onion flavour. Sprinkle it on individual bowls just before eating so it stays crisp.

Is Cizi crispy cheese-and-onion cracker suitable for a lunchbox?

Yes, it is convenient for a lunchbox because it is ready to eat and does not need reheating. Pack Cizi crispy cheese-and-onion cracker separately from moist foods to keep it crunchy.

Can Cizi crispy cheese-and-onion cracker be frozen?

Freezing is not recommended: thawing can introduce moisture and make Cizi crispy cheese-and-onion cracker soft. Store it sealed in a dry place instead, and use the package guidance for its shelf life.

What can you serve with Cizi crispy cheese-and-onion cracker at a party?

Serve Cizi crispy cheese-and-onion cracker with a mild yoghurt dip, fresh vegetables, or other simple nibbles. Since its cheese-and-onion flavour is already prominent, a lightly seasoned dip is less likely to overpower it.

Cizi Crispy Cheese & Onion Cracker Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B2

0.04mg · 3% DV

Biotin

0.88µg · 3% DV

B3

0.42mg · 3% DV

Minerals

Sodium

333mg · 14% DV

Phosphorus

39mg · 6% DV

Calcium

42mg · 4% DV

Iron

0.74mg · 4% DV

Potassium ⭐

63mg · 2% DV

Cizi Crispy Cheese & Onion Cracker Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

15.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cizi Crispy Cheese & Onion Cracker

To burn the 168 calories in 1 pack (medium) (35 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cizi Crispy Cheese & Onion Cracker?

Cizi Crispy Cheese & Onion Cracker is a packaged savoury snack: crisp crackers with cheese and onion flavouring. It is ready to eat straight from the pack and is not tied to a particular meal. The texture is light and crunchy, with a salty, savoury taste and the familiar pairing of cheese and onion.

It works as an on-the-go snack, in a lunchbox or alongside a cup of tea, and can be served with a dip or fresh vegetables. Nutritionally, it is energy-dense and provides mostly carbohydrates and fat; 100 g contains 480 calories. For a more balanced snack, pair a small portion with fruit, vegetables or another filling food rather than relying on the crackers alone.

How Nutritious Is Cizi Crispy Cheese & Onion Cracker?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cizi Crispy Cheese & Onion Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Crispy Cheese & Onion Cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cizi Crispy Cheese & Onion Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Crispy Cheese & Onion Cracker Fat Profile

SATURATED

2.63g

MONOUNSATURATED

2.52g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 81:1

Above the ideal 4:1 (81:1).

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Have another question about Cizi Crispy Cheese & Onion Cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.