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Cizi Crispy Cheese & Onion Cracker Calories

Crispy cracker, cheese and onion flavored, snack

CALORIES

480kcal

70high

POTASSIUM

180mg

FIBER

3.5g

Cizi Crispy Cheese & Onion Cracker Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

65g

· 55%

Protein

8.5g

· 7%

Fat

20g

· 38%

Fiber

3.5g

Cizi Crispy Cheese & Onion Cracker Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

950mg · 41% DV

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Cizi Crispy Cheese & Onion Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi Crispy Cheese & Onion Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Crispy Cheese & Onion Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cizi Crispy Cheese & Onion Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Crispy Cheese & Onion Cracker Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

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Cizi Crispy Cheese & Onion Cracker — Frequently Asked Questions

How many calories are in Cizi Crispy Cheese & Onion Cracker?

Cizi Crispy Cheese & Onion Cracker contains 480 calories per 100 g. A 100 g serving also provides 20 g of fat and 65 g of carbohydrates.

Is Cizi Crispy Cheese & Onion Cracker suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.