Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Çizi Crisps Calories
A cheese-flavored, crunchy processed wheat snack that is relatively energy- and sodium-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Çizi Crisps (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.2 g of carbs, 2.6 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Çizi Crisps Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2.6g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Çizi Crisps nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Çizi Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 5 piece (small) | 15 g | 72 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 10 piece (medium) | 30 g | 144 kcal |
| 1 cup (medium) | 35 g | 168 kcal |
| 15 piece (large) | 45 g | 216 kcal |
| 1 pack (large) | 50 g | 240 kcal |
| 1 pack (extra large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Çizi Crisps
What are Çizi Crisps?
Çizi Crisps are crunchy, cheese-flavoured wheat snacks. They are designed as a packaged snack rather than a meal; try them alongside yogurt or fresh vegetables if you want a more filling snack.
What do Çizi Crisps taste like?
Çizi Crisps have a savoury cheese flavour and a crunchy texture. The flavour is cheese-style, so it should not be taken as a measure of how much actual cheese is used in the recipe.
Do Çizi Crisps contain real cheese?
The product is described as cheese-flavoured, but that alone does not establish how much actual cheese its recipe contains. The available product information lists dairy as an allergen, but gives no specific cheese quantity.
How should you store Çizi Crisps after opening?
Keep opened Çizi Crisps in a tightly sealed, dry container. Exposure to air and moisture makes crunchy snacks lose their texture, so avoid leaving the packet open between servings.
Are Çizi Crisps high in salt?
Çizi Crisps are relatively sodium-dense, so they are not the best choice for a large snack if you are limiting salt. Pairing them with less salty foods can help avoid stacking several salty items together.
Are Çizi Crisps healthy to snack on?
Çizi Crisps are best treated as an occasional snack, not a nutrient-rich staple. Their energy and sodium density make them less suitable as a frequent replacement for meals or more varied snack options.
Can eating Çizi Crisps lead to weight gain?
Eating Çizi Crisps does not automatically cause weight gain, but frequent large portions can add substantial energy to your usual intake. Putting a serving in a bowl instead of eating from the packet can help keep portions in check.
Are Çizi Crisps suitable for a child's lunchbox?
Yes, Çizi Crisps can go in a child's lunchbox as an occasional small snack. Since they are sodium-dense, rotate them with options such as fruit or yogurt rather than relying on them every day.
What can you serve with Çizi Crisps?
Serve Çizi Crisps with fresh vegetables, fruit, or plain yogurt for a more varied snack. These mild, fresh sides balance the savoury crunch without adding another strongly salty food.
Can Çizi Crisps replace bread or a meal?
No, Çizi Crisps are a snack, not a like-for-like replacement for bread or a balanced meal. They provide a crunchy wheat-based bite, but pairing them with protein-rich foods and vegetables makes a more substantial eating occasion.
Çizi Crisps Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
Vitamin E
0.9mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
66mg · 9% DV
Sodium
210mg · 9% DV
Selenium
3.6µg · 7% DV
Calcium
54mg · 5% DV
Potassium ⭐
36mg · 1% DV
Çizi Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çizi Crisps
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çizi Crisps?
Çizi Crisps are crunchy, cheese-flavoured wheat snacks sold ready to eat in a packet. Their crisp bite and savoury, lightly cheesy taste make them an easy grab-and-go snack rather than something that needs preparing.
They can be eaten on their own, shared at a casual gathering, or served alongside tea or a sandwich. They are relatively energy-dense and provide little fibre, so a modest portion can be a useful way to enjoy them without turning a snack into a meal. A typical serving is about 30 g; pair it with fresh vegetables or fruit for a more rounded snack.
How Nutritious Is Çizi Crisps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çizi Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çizi Crisps Contain Allergens?
Contains these allergens:
Which Diets Is Çizi Crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çizi Crisps Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Compare Çizi Crisps
Foods Similar to Çizi Crisps
Have another question about Çizi Crisps?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.