🧀
Cizi crackers with roasted pepper and tulum cheese Calories
Savory crackers flavored with tulum cheese and roasted pepper
CALORIES
GI
POTASSIUM
FIBER
Cizi crackers with roasted pepper and tulum cheese Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
64g
· 53%
Protein
8.5g
· 7%
Fat
21g
· 40%
Fiber
3.2g
Cizi crackers with roasted pepper and tulum cheese Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Cizi crackers with roasted pepper and tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cizi crackers with roasted pepper and tulum cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi crackers with roasted pepper and tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cizi crackers with roasted pepper and tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi crackers with roasted pepper and tulum cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Cizi crackers with roasted pepper and tulum cheese
Cizi crackers with roasted pepper and tulum cheese — Frequently Asked Questions
How many calories are in Cizi crackers with roasted pepper and tulum cheese?
Cizi crackers with roasted pepper and tulum cheese provide 485 calories per 100 g. A 100 g serving also contains 21 g of fat and 64 g of carbohydrates.
Are Cizi roasted pepper and tulum cheese crackers suitable for a diet?
Portion awareness is important because they contain 485 calories and 64 g of carbohydrates per 100 g. They have a glycemic index of 72 and are ultra-processed; they also contain gluten and dairy.
Have another question about Cizi crackers with roasted pepper and tulum cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.