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Cizi crackers with roasted pepper and tulum cheese Calories
Savory crackers flavored with tulum cheese and roasted pepper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi crackers with roasted pepper and tulum cheese (32 g) has 155 calories. That works out to 485 calories per 100 g. It contains 20.5 g of carbs, 2.7 g of protein, 6.7 g of fat and 1 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cizi crackers with roasted pepper and tulum cheese Nutrition Facts
Selected: 1 pack (mini) · 32 g
155
KCAL / 32G
Carbs
20.5g
· 7% DV
Protein
2.7g
· 5% DV
Fat
6.7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Cizi crackers with roasted pepper and tulum cheese nutrition facts table · 1 pack (mini) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cizi crackers with roasted pepper and tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 32 g | 155 kcal |
| 10 piece (mini) | 18 g | 87 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 1 cup (whole) | 30 g | 146 kcal |
| 20 piece (small) | 36 g | 175 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 30 piece (medium) | 54 g | 262 kcal |
| 1 serving (large) | 65 g | 315 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Cizi crackers with roasted pepper and tulum cheese
What does Cizi crackers with roasted pepper and tulum cheese taste like?
Cizi crackers with roasted pepper and tulum cheese have a savory, cheesy flavor with roasted-pepper notes. The crisp cracker base contrasts with the distinctive taste associated with tulum cheese, making them a flavored snack rather than a plain cracker.
Are Cizi crackers with roasted pepper and tulum cheese spicy?
Not necessarily. Roasted pepper flavor does not automatically mean a hot or chili-spiced product, and the product description does not specify a heat level. If you are sensitive to spice, check the package details before eating.
What are Cizi crackers with roasted pepper and tulum cheese made with?
They are savory crackers flavored with tulum cheese and roasted pepper. The flavor description does not establish the exact recipe or whether those ingredients are used directly, so consult the package ingredient list for the full formulation.
How should you store Cizi crackers with roasted pepper and tulum cheese after opening?
Keep Cizi crackers with roasted pepper and tulum cheese in a tightly closed packet or airtight container in a cool, dry place. Moisture softens crackers, so reseal them promptly and follow the storage instructions printed on the package.
What can you serve with Cizi crackers with roasted pepper and tulum cheese?
Serve them with fresh vegetables, olives, or a mild dip such as plain yogurt dip. These pairings complement the crackers’ savory cheese and roasted-pepper flavor without covering it up; add them to the plate just before serving.
Can Cizi crackers with roasted pepper and tulum cheese replace a meal?
No, Cizi crackers with roasted pepper and tulum cheese are a snack, not a complete meal. Pair them with more substantial foods if you need a meal, rather than relying on crackers alone to provide variety.
Do Cizi crackers with roasted pepper and tulum cheese actually contain tulum cheese?
The product name identifies a tulum-cheese flavor, but that alone does not confirm whether the recipe contains actual tulum cheese or flavorings. Read the ingredient list on the packet for the exact ingredients.
Are Cizi crackers with roasted pepper and tulum cheese good for a party snack board?
Yes, their distinctive savory flavor makes Cizi crackers with roasted pepper and tulum cheese a convenient addition to a snack board. Arrange them with vegetables, olives, or dips shortly before serving to help keep them crisp.
How are Cizi crackers with roasted pepper and tulum cheese different from plain crackers?
Unlike plain crackers, Cizi crackers with roasted pepper and tulum cheese are sold with a specific savory flavor profile: tulum cheese and roasted pepper. That makes them ready to eat as a seasoned snack without adding a topping.
How do you keep Cizi crackers with roasted pepper and tulum cheese crisp?
Keep Cizi crackers with roasted pepper and tulum cheese away from humid air and close the packet firmly after each serving. If the original packet will not reseal, transfer the remaining crackers to an airtight container.
Cizi crackers with roasted pepper and tulum cheese Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.15mg · 7% DV
B2
0.06mg · 5% DV
Folate
17.6µg · 4% DV
Minerals
Sodium
250mg · 11% DV
Selenium
5.76µg · 10% DV
Phosphorus
54mg · 8% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
48mg · 1% DV
Cizi crackers with roasted pepper and tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi crackers with roasted pepper and tulum cheese
To burn the 155 calories in 1 pack (mini) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi crackers with roasted pepper and tulum cheese?
Cizi crackers with roasted pepper and tulum cheese are packaged savoury crackers flavoured with roasted pepper and tulum, a distinctive Turkish cheese traditionally matured in a goatskin or sheepskin casing. The crackers bring together a crisp, dry bite and a savoury seasoning rather than serving as a cheese-filled snack.
Roasted pepper lends a gently sweet, smoky note, while tulum contributes a salty, tangy character. They are commonly eaten straight from the pack as a quick snack, or served alongside tea, cheese, olives or sliced vegetables. Like many crackers, they are mostly a source of carbohydrates, with some fat and a modest amount of protein. Pair them with fresh vegetables or fruit if you want a more balanced snack.
How Nutritious Is Cizi crackers with roasted pepper and tulum cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi crackers with roasted pepper and tulum cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi crackers with roasted pepper and tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cizi crackers with roasted pepper and tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi crackers with roasted pepper and tulum cheese Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.27g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 51.3:1
Above the ideal 4:1 (51.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.