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Cizi crackers with cheddar and fried onion Calories

Savory cheddar-flavored crackers with fried onion

CALORIES

500kcal

72high

POTASSIUM

150mg

FIBER

3.2g

Cizi crackers with cheddar and fried onion Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

61g

· 49%

Protein

8.5g

· 7%

Fat

24g

· 44%

Fiber

3.2g

Cizi crackers with cheddar and fried onion Vitamins & Minerals

Vitamins

0.45mg · 38% DV

3.8mg · 24% DV

0.22mg · 17% DV

Folate

55µg · 14% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Iron

3mg · 17% DV

Cizi crackers with cheddar and fried onion Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi crackers with cheddar and fried onion Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi crackers with cheddar and fried onion Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi crackers with cheddar and fried onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi crackers with cheddar and fried onion Fat Profile

SATURATED

8.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

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Cizi crackers with cheddar and fried onion — Frequently Asked Questions

How many calories are in Cizi crackers with cheddar and fried onion?

Cizi crackers with cheddar and fried onion provide 500 calories per 100 g. A 100 g serving also contains 24 g of fat, 61 g of carbohydrates, and 8.5 g of protein.

Are Cizi cheddar and fried onion crackers suitable for a diet?

These ultra-processed crackers contain 500 calories per 100 g and have a glycemic index of 72. They are suitable for vegetarian and omnivore diets, but contain gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.