Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cizi crackers with cheddar and fried onion Calories
Savory cheddar-flavored crackers with fried onion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cizi crackers with cheddar and fried onion (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.3 g of carbs, 2.6 g of protein, 7.2 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cizi crackers with cheddar and fried onion Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2.6g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Cizi crackers with cheddar and fried onion nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cizi crackers with cheddar and fried onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 10 piece (mini) | 18 g | 90 kcal |
| 1 serving (small) | 20 g | 100 kcal |
| 1 cup (whole) | 35 g | 175 kcal |
| 1 pack (mini) | 40 g | 200 kcal |
| 1 serving (large) | 45 g | 225 kcal |
| 1 pack (small) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (medium) | 120 g | 600 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Cizi crackers with cheddar and fried onion
Are Cizi crackers with cheddar and fried onion spicy?
Cizi crackers with cheddar and fried onion are described as savory, not as a spicy snack. Their cheddar and onion flavours may taste bold, but they are not the same as chilli-seasoned crackers.
How are Cizi crackers with cheddar and fried onion different from original Cizi crackers?
Cizi crackers with cheddar and fried onion have cheddar and fried-onion flavours, while the original version has its own seasoning. The exact taste difference depends on which original Cizi product you are comparing them with.
Can you use Cizi crackers with cheddar and fried onion as a crunchy topping?
Yes. Crush Cizi crackers with cheddar and fried onion and sprinkle them over soup, a salad, or a baked casserole just before serving. Adding them at the end helps keep their crunch.
What dip goes well with Cizi crackers with cheddar and fried onion?
A cool yogurt, sour-cream, or herb dip pairs well with Cizi crackers with cheddar and fried onion. These dips soften the strong savoury flavours; serve them separately so the crackers stay crisp until you eat them.
Can Cizi crackers with cheddar and fried onion be used for breading?
Yes. Crush Cizi crackers with cheddar and fried onion into fine crumbs and use them to coat chicken or vegetables before baking or pan-frying. Their seasoning adds flavour, so avoid adding extra salt until you have tasted the coating.
How do you keep Cizi crackers with cheddar and fried onion crunchy after opening?
Keep Cizi crackers with cheddar and fried onion in an airtight container in a cool, dry place. Exposure to humid air makes crackers lose their crunch, so reseal the pack promptly and follow its storage instructions.
Can you freeze Cizi crackers with cheddar and fried onion?
Freezing Cizi crackers with cheddar and fried onion is not recommended as a way to preserve their texture. Moisture during thawing can make them soft; an airtight container in a dry cupboard is a better choice.
Are Cizi crackers with cheddar and fried onion a good pre-workout snack?
Cizi crackers with cheddar and fried onion can provide carbohydrates before exercise, but their fat content may make them feel heavy if eaten just before a workout. If you choose them, have a modest portion well ahead of exercise.
Are Cizi crackers with cheddar and fried onion suitable for children?
Children can have Cizi crackers with cheddar and fried onion as an occasional snack if they can safely manage their texture. Pair them with fruit or yogurt rather than relying on crackers alone for a filling snack.
Can eating Cizi crackers with cheddar and fried onion raise blood sugar?
Yes, the carbohydrates in Cizi crackers with cheddar and fried onion can raise blood sugar. People with diabetes may need to account for the portion in their meal plan; a dietitian or clinician can give advice suited to their treatment.
Cizi crackers with cheddar and fried onion Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.14mg · 7% DV
B2
0.07mg · 5% DV
Folate
16.5µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Phosphorus
51mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
45mg · 1% DV
Cizi crackers with cheddar and fried onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi crackers with cheddar and fried onion
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi crackers with cheddar and fried onion?
Cizi crackers with cheddar and fried onion are a packaged savoury snack with a cheddar-style flavour and a distinct onion note. Sold in Turkey, they’re an easy option to keep on hand for a quick bite between meals.
Their crisp texture and salty, savoury taste work well on their own, alongside tea, or with a simple dip. They provide mainly carbohydrates and fat, with a modest amount of protein; 100 g contains 500 kcal. For a more balanced snack, keep to a small portion and pair the crackers with fresh vegetables or plain yogurt.
How Nutritious Is Cizi crackers with cheddar and fried onion?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi crackers with cheddar and fried onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi crackers with cheddar and fried onion Contain Allergens?
Contains these allergens:
Which Diets Is Cizi crackers with cheddar and fried onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi crackers with cheddar and fried onion Fat Profile
SATURATED
2.46g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
Compare Cizi crackers with cheddar and fried onion
Foods Similar to Cizi crackers with cheddar and fried onion
Have another question about Cizi crackers with cheddar and fried onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.