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Cizi Crackers Pastirma Flavored Calories

Crunchy pastirma-flavored crackers

CALORIES

505kcal

72high

POTASSIUM

140mg

FIBER

3.57g

Cizi Crackers Pastirma Flavored Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

67.9g

· 54%

Protein

· 6%

Fat

22.3g

· 40%

Fiber

3.6g

Cizi Crackers Pastirma Flavored Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.9mg · 18% DV

0.18mg · 14% DV

Folate

48µg · 12% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Cizi Crackers Pastirma Flavored Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi Crackers Pastirma Flavored Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Crackers Pastirma Flavored Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Cizi Crackers Pastirma Flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Crackers Pastirma Flavored Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

Foods Similar to Cizi Crackers Pastirma Flavored

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Cizi Crackers Pastirma Flavored — Frequently Asked Questions

How many calories are in Cizi Crackers Pastirma Flavored?

Cizi Crackers Pastirma Flavored contains 505 calories per 100 g. A 100 g serving also provides 22.32 g of fat and 67.86 g of carbohydrates.

Do Cizi Crackers Pastirma Flavored raise blood sugar?

They have a glycemic index of 72, which is in the high GI range. They contain 67.86 g of carbohydrates per 100 g.

Have another question about Cizi Crackers Pastirma Flavored?

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Nutrition data compiled from USDA FoodData Central and scientific sources.