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Cizi Crackers Pastirma Flavored Calories
Crunchy pastirma-flavored crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi Crackers Pastirma Flavored (32 g) has 162 calories. That works out to 505 calories per 100 g. It contains 21.7 g of carbs, 2.6 g of protein, 7.1 g of fat and 1.1 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cizi Crackers Pastirma Flavored Nutrition Facts
Selected: 1 pack (mini) · 32 g
162
KCAL / 32G
Carbs
21.7g
· 8% DV
Protein
2.6g
· 5% DV
Fat
7.1g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Cizi Crackers Pastirma Flavored nutrition facts table · 1 pack (mini) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cizi Crackers Pastirma Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 32 g | 162 kcal |
| 8 piece (small) | 16 g | 81 kcal |
| 1 serving (small) | 25 g | 126 kcal |
| 15 piece (medium) | 30 g | 152 kcal |
| 1 cup (whole) | 35 g | 177 kcal |
| 1 serving (medium) | 40 g | 202 kcal |
| 1 serving (large) | 60 g | 303 kcal |
| 30 piece (large) | 60 g | 303 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Cizi Crackers Pastirma Flavored
Does Cizi Crackers Pastirma Flavored contain real pastirma?
Cizi Crackers Pastirma Flavored is a cracker with a pastirma-style flavor, not a snack made with slices of pastirma. It is listed as suitable for vegetarians, so the flavor name should not be taken to mean it contains the cured meat.
What does Cizi Crackers Pastirma Flavored taste like?
Cizi Crackers Pastirma Flavored has a savory, salty taste with seasoning intended to evoke pastirma. It is crunchy rather than meaty in texture, and it is not described as a hot or chilli-flavored cracker.
Can you eat Cizi Crackers Pastirma Flavored straight from the packet?
Yes, Cizi Crackers Pastirma Flavored is ready to eat straight from the packet. It does not need cooking or heating, so it can be served as a quick savory snack.
What goes well with Cizi Crackers Pastirma Flavored?
Cizi Crackers Pastirma Flavored pairs well with a mild cheese, olives, or a yogurt-based dip. These work as a snack plate alongside the crackers without competing with their savory pastirma-style seasoning.
How do you keep Cizi Crackers Pastirma Flavored crunchy after opening?
Seal Cizi Crackers Pastirma Flavored in an airtight container or close the packet tightly, then keep it somewhere cool and dry. Exposure to humid air softens crackers, so avoid leaving the opened pack out.
Does Cizi Crackers Pastirma Flavored need to be refrigerated?
No, Cizi Crackers Pastirma Flavored does not need refrigeration. Keep the unopened packet in a cool, dry place, away from heat and moisture; refrigerating crackers can expose them to moisture and affect their texture.
Can Cizi Crackers Pastirma Flavored be used as a crunchy topping?
Yes, crushed Cizi Crackers Pastirma Flavored can add crunch to soup, salad, or a creamy dip. Add it just before serving, since moisture quickly softens the cracker pieces.
How is Cizi Crackers Pastirma Flavored different from plain crackers?
Cizi Crackers Pastirma Flavored is seasoned to give a pastirma-like savory taste, while plain crackers have a more neutral flavor. That makes it easier to snack on its own, though it can also be paired with dips.
Is Cizi Crackers Pastirma Flavored a good everyday snack?
Cizi Crackers Pastirma Flavored is an ultra-processed cracker snack, so it is better treated as an occasional option than an everyday staple. For regular snacks, rotate it with less processed choices such as fruit or plain yogurt.
Can Cizi Crackers Pastirma Flavored replace pastirma in a recipe?
No, Cizi Crackers Pastirma Flavored cannot replace pastirma in a recipe. It brings a crunchy, cracker-like texture rather than the tender texture of cured meat, though crushed crackers can add a pastirma-style savory note as a topping.
Cizi Crackers Pastirma Flavored Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
B2
0.06mg · 5% DV
Vitamin E
0.58mg · 4% DV
Minerals
Sodium
250mg · 11% DV
Selenium
5.76µg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
45mg · 1% DV
Cizi Crackers Pastirma Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Crackers Pastirma Flavored
To burn the 162 calories in 1 pack (mini) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Crackers Pastirma Flavored?
Cizi Crackers Pastirma Flavored are packaged, crisp crackers seasoned to evoke pastırma, the spiced, air-dried cured meat associated with Turkish cuisine. Their savoury seasoning gives them a bolder character than plain crackers; the flavour name does not mean they are slices of pastırma served on bread.
They work as a grab-and-go snack, or alongside tea, dips and other nibbles. The crackers are crunchy and distinctly savoury, making them an easy choice for a snack board or a lunchbox. They are energy-dense, with 505 calories per 100 g, so a small portion can be satisfying; pair them with fresh vegetables or a lighter dip if you want a less rich snack.
How Nutritious Is Cizi Crackers Pastirma Flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Crackers Pastirma Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Crackers Pastirma Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Crackers Pastirma Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Crackers Pastirma Flavored Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.73g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.