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Çizi Crackers (Large) Calories
Salty, crispy, large-sized cracker
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (large) of Çizi Crackers (Large) (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 21.8 g of carbs, 2.7 g of protein, 5.4 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Çizi Crackers (Large) Nutrition Facts
Selected: 4 piece (large) · 32 g
150
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.7g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Çizi Crackers (Large) nutrition facts table · 4 piece (large) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Çizi Crackers (Large)?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (large) | 32 g | 150 kcal |
| 1 piece (large) | 8 g | 38 kcal |
| 2 piece (large) | 16 g | 75 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 8 piece (large) | 64 g | 301 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Çizi Crackers (Large)
What is Çizi Crackers (Large)?
Çizi Crackers (Large) is a packaged savory cracker sold in a larger format. It is ready to eat straight from the pack, or you can serve it with a dip or other snack foods.
How do you keep Çizi Crackers (Large) crunchy after opening?
Seal Çizi Crackers (Large) tightly after opening and keep them in a cool, dry cupboard. Moisture makes crackers lose their crisp texture, so transfer any leftovers to an airtight container if the pack no longer closes securely.
Can Çizi Crackers (Large) be used as breadcrumbs?
Yes, crush Çizi Crackers (Large) into coarse crumbs and use them as a coating for baked vegetables or other foods. Since the crackers are savory and salty, taste the mixture before adding extra salt.
Can you serve Çizi Crackers (Large) with soup?
Yes, Çizi Crackers (Large) work alongside soup, and crushed pieces can add crunch as a topping. Add them just before eating; leaving them in hot liquid will make them soft.
Can Çizi Crackers (Large) replace bread in a meal?
Not as a like-for-like replacement. Çizi Crackers (Large) can add crunch to a meal, but pairing them with a protein food and vegetables makes a more substantial meal than eating the crackers alone.
Are Çizi Crackers (Large) a good snack for a long trip?
Yes, Çizi Crackers (Large) are convenient for a trip because they are ready to eat and need no preparation. Keep the pack sealed until snack time, and protect it from being crushed in a bag.
Why do Çizi Crackers (Large) taste salty?
Çizi Crackers (Large) are made as a savory, salty snack, so their taste is part of the product style. If you are limiting salt, choose a smaller amount rather than combining them with several other salty foods.
Can Çizi Crackers (Large) make you thirsty?
Yes, the salty taste of Çizi Crackers (Large) may leave you wanting a drink. Water is a simple choice alongside them, especially if you are eating the crackers as a snack rather than with a meal.
Are Çizi Crackers (Large) suitable for babies?
No, Çizi Crackers (Large) are not a good choice for babies. Their salty, crisp texture can be difficult for a baby to manage and may pose a choking risk; offer age-appropriate foods instead.
What goes well with Çizi Crackers (Large) for a more filling snack?
Pair Çizi Crackers (Large) with a protein-rich food such as yogurt, hummus, or cheese, plus fruit or vegetables. The combination is more filling than crackers on their own and adds variety to the snack.
Çizi Crackers (Large) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.67mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.64µg · 2% DV
Minerals
Sodium
288mg · 13% DV
Manganese
0.1mg · 4% DV
Iron
0.7mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
38mg · 1% DV
Çizi Crackers (Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çizi Crackers (Large)
To burn the 150 calories in 4 piece (large) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çizi Crackers (Large)?
Çizi Crackers (Large) are a packaged savoury cracker snack, known for their generously sized pieces and crisp bite. They are convenient to keep on hand for a quick snack at home, at work or on the go, and can be eaten straight from the pack.
In Turkey, crackers like these are often served with tea or enjoyed between meals; they also pair well with cheese, olives or fresh vegetables. Their nutritional profile is mainly carbohydrate-based, with 68 g of carbohydrates per 100 g. For a more balanced snack, have a few alongside yoghurt or vegetables rather than eating directly from the packet.
How Nutritious Is Çizi Crackers (Large)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çizi Crackers (Large) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çizi Crackers (Large) Contain Allergens?
Contains these allergens:
Which Diets Is Çizi Crackers (Large) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çizi Crackers (Large) Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.66g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.