🥨
Çizi Crackers (Large) Calories
Salty, crispy, large-sized cracker
CALORIES
GI
POTASSIUM
FIBER
Çizi Crackers (Large) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 59%
Protein
8.5g
· 7%
Fat
17g
· 34%
Fiber
3g
Çizi Crackers (Large) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Sodium
900mg · 39% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
Çizi Crackers (Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çizi Crackers (Large) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çizi Crackers (Large) Contain Allergens?
Contains these allergens:
Which Diets Is Çizi Crackers (Large) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çizi Crackers (Large) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Çizi Crackers (Large)
Çizi Crackers (Large) — Frequently Asked Questions
How many calories are in Çizi Crackers Large?
Çizi Crackers Large provides 470 calories per 100 g.
Are Çizi Crackers Large gluten-free?
No. Çizi Crackers Large contains gluten and is not suitable for a gluten-free diet.
Have another question about Çizi Crackers (Large)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.