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Cizi crackers with aged cheddar and fried onion Calories
cheese-flavored, oniony, crunchy snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cizi crackers with aged cheddar and fried onion (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.9 g of carbs, 2.6 g of protein, 7.2 g of fat and 0.9 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cizi crackers with aged cheddar and fried onion Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2.6g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Cizi crackers with aged cheddar and fried onion nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cizi crackers with aged cheddar and fried onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 1 cup (whole) | 25 g | 125 kcal |
| 10 piece (medium) | 30 g | 150 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 15 piece (large) | 45 g | 225 kcal |
| 2 cup (double) | 50 g | 250 kcal |
| 1 pack (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Cizi crackers with aged cheddar and fried onion
What are Cizi crackers with aged cheddar and fried onion?
Cizi crackers with aged cheddar and fried onion are crunchy, savory snack crackers flavored with cheese and onion. They can be eaten straight from the pack or crumbled over soups and salads for a crisp, seasoned topping.
What do Cizi crackers with aged cheddar and fried onion taste like?
Cizi crackers with aged cheddar and fried onion have a crunchy texture and a savory cheese-and-onion flavor. The aged-cheddar and fried-onion combination gives them a more pronounced taste than plain crackers.
Do Cizi crackers with aged cheddar and fried onion contain real cheddar and onion?
The product name describes an aged-cheddar and fried-onion flavor, but it does not by itself establish how much actual cheese or onion the crackers contain. The ingredient list is the source for the specific formulation of the pack you have.
How are Cizi crackers with aged cheddar and fried onion different from plain Cizi crackers?
Cizi crackers with aged cheddar and fried onion have a distinct cheese-and-onion flavor, unlike a plain version. The precise ingredient differences depend on the product formulation, but this variety is intended for people who want a more savory, seasoned cracker.
What goes well with Cizi crackers with aged cheddar and fried onion?
Cizi crackers with aged cheddar and fried onion pair well with dips, sliced vegetables, or a mild spread that does not overpower their savory flavor. They also work on a snack board when you want a crunchy, seasoned option.
How should you store Cizi crackers with aged cheddar and fried onion after opening?
Keep Cizi crackers with aged cheddar and fried onion sealed in a dry, cool place after opening. Exposure to air and humidity can make them lose their crunch; discard them if they develop an unusual smell or show signs of spoilage.
Can you use Cizi crackers with aged cheddar and fried onion as a recipe ingredient?
Yes, crush Cizi crackers with aged cheddar and fried onion to make a savory topping for casseroles or a seasoned coating for baked foods. Their existing cheese-and-onion flavor can add saltiness, so taste the dish before adding more salt.
Can Cizi crackers with aged cheddar and fried onion be eaten while trying to lose weight?
Yes, Cizi crackers with aged cheddar and fried onion can fit as an occasional snack, but they are energy-dense and easy to overeat. Put a portion in a bowl instead of eating from the packet to keep track of how much you have.
Are Cizi crackers with aged cheddar and fried onion suitable for people with diabetes?
People with diabetes can include Cizi crackers with aged cheddar and fried onion if the portion fits their meal plan, but the crackers contain substantial carbohydrates. Pairing a small serving with a source of protein or fiber may make the snack more filling.
Can Cizi crackers with aged cheddar and fried onion replace breadcrumbs?
Yes, crushed Cizi crackers with aged cheddar and fried onion can stand in for breadcrumbs as a coating or topping. They add a stronger cheese-and-onion taste, so use them where that flavor suits the dish and adjust added seasoning.
Cizi crackers with aged cheddar and fried onion Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
B2
0.07mg · 5% DV
Folate
16.5µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Phosphorus
51mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
48mg · 1% DV
Cizi crackers with aged cheddar and fried onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi crackers with aged cheddar and fried onion
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi crackers with aged cheddar and fried onion?
Cizi crackers with aged cheddar and fried onion are packaged savoury crackers with a cheesy, onion-forward flavour. Their thin, crisp texture makes them easy to eat straight from the pack; the aged-cheddar wording describes the flavour rather than a serving of cheese.
They work as a quick snack on their own, or alongside soup, a sandwich or a dip. The crackers are carbohydrate-led, with 500 calories per 100 g, so a modest portion can be a useful practical choice when you want something crunchy without making it the centre of a meal. Pair them with fresh vegetables or fruit for a more balanced snack.
How Nutritious Is Cizi crackers with aged cheddar and fried onion?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi crackers with aged cheddar and fried onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi crackers with aged cheddar and fried onion Contain Allergens?
Contains these allergens:
Which Diets Is Cizi crackers with aged cheddar and fried onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi crackers with aged cheddar and fried onion Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.