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Cizi crackers with aged cheddar and fried onion Calories
cheese-flavored, oniony, crunchy snack cracker
CALORIES
GI
POTASSIUM
FIBER
Cizi crackers with aged cheddar and fried onion Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
63g
· 50%
Protein
8.5g
· 7%
Fat
24g
· 43%
Fiber
3g
Cizi crackers with aged cheddar and fried onion Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
Folate
55µg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Calcium
180mg · 18% DV
Cizi crackers with aged cheddar and fried onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cizi crackers with aged cheddar and fried onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi crackers with aged cheddar and fried onion Contain Allergens?
Contains these allergens:
Which Diets Is Cizi crackers with aged cheddar and fried onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi crackers with aged cheddar and fried onion Fat Profile
SATURATED
8.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Cizi crackers with aged cheddar and fried onion
Cizi crackers with aged cheddar and fried onion — Frequently Asked Questions
How many calories are in Cizi crackers with aged cheddar and fried onion?
These crackers provide 500 calories per 100 g. A 100 g serving also contains 24 g of fat, 63 g of carbohydrates, and 8.5 g of protein.
Do Cizi aged cheddar and fried onion crackers have a high glycemic index?
Their glycemic index is 72, which falls in the high GI range. They also contain gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.