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Cizi crackers Calories
Cheese-flavored savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi crackers (32 g) has 156 calories. That works out to 489 calories per 100 g. It contains 20.6 g of carbs, 2.6 g of protein, 7.1 g of fat and 0.9 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cizi crackers Nutrition Facts
Selected: 1 pack (mini) · 32 g
156
KCAL / 32G
Carbs
20.6g
· 7% DV
Protein
2.6g
· 5% DV
Fat
7.1g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Cizi crackers nutrition facts table · 1 pack (mini) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cizi crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 32 g | 156 kcal |
| 1 piece (small) | 3 g | 15 kcal |
| 1 cup (whole) | 25 g | 122 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 10 piece (small) | 30 g | 147 kcal |
| 1 serving (medium) | 45 g | 220 kcal |
| 2 cup (whole) | 50 g | 245 kcal |
| 1 serving (large) | 60 g | 293 kcal |
| 100 g | 100 g | 489 kcal |
Calculated from 489 calories per 100 g.
Frequently Asked Questions About Cizi crackers
What are Cizi crackers made of?
Cizi crackers are thin, crisp savory crackers with a cheese flavour, made from a wheat-based dough. The exact oils and seasoning ingredients can vary by product; the package lists the specific ingredients.
Are Cizi crackers healthy?
Cizi crackers can be a convenient snack, but they are not as filling or nutrient-rich as a snack built around whole foods. Pair a small serving with fruit, vegetables or yogurt for a more satisfying option.
How do you eat Cizi crackers?
Cizi crackers can be eaten straight from the pack or served with soup, dips or a cheese board. Their savoury cheese flavour works well alongside fresh vegetables and mild dips.
Do Cizi crackers contain real cheese?
Cizi crackers are cheese-flavoured, but that description alone does not tell you how much cheese, if any, is used. The exact cheese-derived ingredients depend on the product formula and are listed on its package.
How should you store Cizi crackers after opening?
Store opened Cizi crackers in an airtight container or tightly reseal the pack. Keep them somewhere cool and dry so moisture does not make the crackers lose their crunch.
Can you use crushed Cizi crackers as a topping?
Yes, crushed Cizi crackers make a savoury crunchy topping for soup, salad or a casserole. Their cheese flavour adds seasoning too, so taste the dish before adding extra salt.
Why do Cizi crackers have small holes?
The small holes in Cizi crackers help steam escape as the dough bakes, which supports an even, crisp texture. They also give the crackers their familiar perforated appearance.
Are Cizi crackers suitable for children?
Yes, children can have Cizi crackers as an occasional snack. Pair them with fruit, vegetables or another more filling food rather than making the crackers the whole snack every day.
Do Cizi crackers raise blood sugar?
Yes, the carbohydrates in Cizi crackers can raise blood sugar. A smaller serving eaten alongside foods containing protein or fibre may make a snack more filling and moderate the overall meal response.
Do Cizi crackers cause weight gain?
Cizi crackers do not cause weight gain on their own, but frequent large portions can add substantially to what you eat. Set aside a portion instead of snacking from the pack.
Cizi crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Sodium
250mg · 11% DV
Selenium
5.76µg · 10% DV
Phosphorus
46mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
43mg · 1% DV
Cizi crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi crackers
To burn the 156 calories in 1 pack (mini) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi crackers?
Cizi crackers are thin, crisp, cheese-flavoured savoury crackers sold as a packaged snack. Their lightly blistered, ridged pieces are easy to eat on their own or alongside other foods. In Turkey, they are a familiar choice for tea breaks and quick snacks between meals; elsewhere, they fit easily into lunchboxes, picnic spreads or a simple snack plate with fresh vegetables and dips.
They are mainly a source of carbohydrate and fat, with more modest amounts of protein and fibre. At 489 kcal per 100 g, they are energy-dense, so pairing a small portion with fruit or vegetables can make a snack feel more rounded. If you are serving them with a dip, choose one with fresh ingredients for contrast.
How Nutritious Is Cizi crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi crackers Contain Allergens?
Contains these allergens:
Which Diets Is Cizi crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi crackers Fat Profile
SATURATED
2.59g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.