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Çizi Classic Crackers Calories
Crispy salted wheat cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Çizi Classic Crackers (50 g) has 223 calories. That works out to 445 calories per 100 g. It contains 34.3 g of carbs, 4.6 g of protein, 7.6 g of fat and 1.6 g of fiber. Its 11 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Çizi Classic Crackers Nutrition Facts
Selected: 1 pack (small) · 50 g
223
KCAL / 50G
Carbs
34.3g
· 12% DV
Protein
4.6g
· 9% DV
Fat
7.6g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Çizi Classic Crackers nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.35 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Çizi Classic Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 223 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 5 piece (small) | 15 g | 67 kcal |
| 10 piece (medium) | 30 g | 134 kcal |
| 1 serving (medium) | 30 g | 134 kcal |
| 15 piece (large) | 45 g | 200 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (large) | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Çizi Classic Crackers
Are Çizi Classic Crackers a healthy snack?
Çizi Classic Crackers can fit as an occasional snack, but they are not especially nutrient-dense. They are ultra-processed salted wheat crackers, so they are better rotated with options such as fruit, yogurt, or nuts rather than relied on every day.
Can Çizi Classic Crackers cause weight gain?
Çizi Classic Crackers do not cause weight gain on their own, but eating them frequently or in large amounts can add to your overall intake. Putting a portion on a plate instead of grazing from the pack can help keep servings in check.
How should you store Çizi Classic Crackers after opening?
Store opened Çizi Classic Crackers in an airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so seal the packet tightly if you are not transferring them to a container.
Can people with diabetes eat Çizi Classic Crackers?
People with diabetes can eat Çizi Classic Crackers in a portion that fits their eating plan, but the crackers contain carbohydrates and can affect blood glucose. Ask your doctor or dietitian how to fit them into your individual plan.
Are Çizi Classic Crackers suitable for children?
Children can have Çizi Classic Crackers occasionally, but they are not an ideal everyday snack. They are salty and ultra-processed, so offer them alongside more varied choices such as fruit, yogurt, or a homemade snack.
Can babies eat Çizi Classic Crackers?
Çizi Classic Crackers are not a good choice for babies. Their salty, crunchy texture may be unsuitable for young children; choose soft foods with no added salt that match the baby’s age and feeding stage.
What goes well with Çizi Classic Crackers?
Çizi Classic Crackers pair well with dips, sliced vegetables, or a small serving of cheese. Their salty, crisp texture works especially well alongside creamy foods, making them easy to use for a quick snack plate.
Can you use crushed Çizi Classic Crackers instead of breadcrumbs?
Yes, crushed Çizi Classic Crackers can replace breadcrumbs as a coating or crunchy topping. Since the crackers are already salted, reduce or skip any extra salt in the recipe.
Can you freeze Çizi Classic Crackers?
Freezing Çizi Classic Crackers is not recommended because it can introduce moisture when they thaw and spoil their crisp texture. Keep them sealed in a dry cupboard instead, and use the opened pack while it is still crunchy.
Why do Çizi Classic Crackers go soft after opening?
Çizi Classic Crackers go soft when they absorb moisture from the air. Close the packet tightly or move the crackers to an airtight container as soon as possible after opening to preserve their crunch.
Çizi Classic Crackers Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
Folate
14µg · 4% DV
Minerals
Selenium
11µg · 20% DV
Sodium
360mg · 16% DV
Manganese
0.33mg · 14% DV
Copper
0.08mg · 9% DV
Potassium ⭐
73mg · 2% DV
Çizi Classic Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çizi Classic Crackers
To burn the 223 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çizi Classic Crackers?
Çizi Classic Crackers are a Turkish packaged snack made from wheat, baked into thin, crisp pieces with a lightly salty taste. They are easy to keep on hand for a quick bite, pack in a lunchbox or serve alongside tea. Their plain, savoury flavour also works well with cheese, dips or sliced vegetables, and they can add crunch beside a bowl of soup.
They are mainly a source of carbohydrate and provide a fairly energy-dense snack; 100 g contains 445 kcal. For a more rounded bite, pair a few crackers with fresh vegetables or a modest portion of cheese rather than piling on salty toppings.
How Nutritious Is Çizi Classic Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çizi Classic Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çizi Classic Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Çizi Classic Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çizi Classic Crackers Fat Profile
SATURATED
3.35g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.