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Cizi Citir Cracker with Pastirma Calories

Crunchy cracker with pastirma flavor

CALORIES

492kcal

72high

POTASSIUM

165mg

FIBER

3.1g

Cizi Citir Cracker with Pastirma Nutrition Facts

Selected: 100 g

492

KCAL / 100G

Carbs

64.5g

· 52%

Protein

9.2g

· 7%

Fat

22.1g

· 41%

Fiber

3.1g

Cizi Citir Cracker with Pastirma Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Sodium

980mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

118mg · 17% DV

Cizi Citir Cracker with Pastirma Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi Citir Cracker with Pastirma Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Citir Cracker with Pastirma Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi Citir Cracker with Pastirma Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Citir Cracker with Pastirma Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

Foods Similar to Cizi Citir Cracker with Pastirma

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Cizi Citir Cracker with Pastirma — Frequently Asked Questions

How many calories are in Cizi Citir Cracker with Pastirma?

Cizi Citir Cracker with Pastirma contains 492 calories per 100 g. It also provides 22.1 g of fat and 64.5 g of carbohydrates per 100 g.

Is Cizi Citir Cracker with Pastirma suitable for people with diabetes?

Its glycemic index is 72, which is in the high GI range. With 64.5 g of carbohydrates per 100 g, portion size is important for blood sugar management.

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Nutrition data compiled from USDA FoodData Central and scientific sources.