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Crunchy cracker with pastirma flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Cizi Citir Cracker with Pastirma (32 g) has 157 calories. That works out to 492 calories per 100 g. It contains 20.6 g of carbs, 2.9 g of protein, 7.1 g of fat and 1 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 pack (mini) · 32 g
157
KCAL / 32G
Carbs
20.6g
· 7% DV
Protein
2.9g
· 6% DV
Fat
7.1g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 314 mg | 14% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 32 g | 157 kcal |
| 10 piece (small) | 20 g | 98 kcal |
| 1 serving (small) | 25 g | 123 kcal |
| 1 cup (whole) | 30 g | 148 kcal |
| 15 piece (medium) | 30 g | 148 kcal |
| 1 serving (medium) | 40 g | 197 kcal |
| 20 piece (large) | 40 g | 197 kcal |
| 1 serving (large) | 60 g | 295 kcal |
| 100 g | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Cizi Citir Cracker with Pastirma is a crunchy packaged cracker described as having pastirma flavor. It is a savory snack, not slices of traditional pastirma served alongside crackers.
The product name alone does not confirm that it contains pieces of real pastirma. It is described as pastirma-flavored; the ingredient list on the package is the place to confirm whether meat or pastirma is included.
It is described as crunchy and pastirma-flavored, so expect a savory cracker rather than the taste and texture of a slice of cured meat. The exact spice profile is not specified in the product information.
It is identified as pastirma-flavored, not specifically as a spicy cracker. The product information does not state its heat level, so anyone sensitive to spicy foods should try a small piece first.
It is better treated as an occasional snack than an everyday staple: Cizi Citir Cracker with Pastirma is an ultra-processed packaged product. For regular snacking, vary it with less processed options such as fruit, yogurt, or nuts.
Seal the package tightly or transfer the crackers to an airtight container, then keep them in a cool, dry cupboard. Limiting exposure to air and moisture helps preserve their crunch.
For an unopened pack, follow the date printed on the package. Once opened, use it promptly and keep it sealed; discard crackers that have become damp, noticeably soft, or developed an unusual smell.
Freezing is unnecessary and may affect the cracker’s crisp texture when it thaws. Keep an opened pack sealed in a dry cupboard instead.
You can serve Cizi Citir Cracker with Pastirma on its own or alongside a mild dip, cheese, or fresh vegetables. Those additions make it easy to include on a snack plate without treating it as a meal replacement.
No. Cizi Citir Cracker with Pastirma is a crunchy cracker with pastirma flavor, while traditional pastirma is cured, seasoned meat. The cracker can provide a similar flavor note in a snack, but it is not the same food.
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Sodium
314mg · 14% DV
Selenium
5.76µg · 10% DV
Manganese
0.15mg · 7% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 157 calories in 1 pack (mini) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cizi Citir Cracker with Pastirma is a packaged savoury cracker with a crisp bite and a pastirma-style flavour. Pastirma is Turkey’s seasoned, air-dried cured beef, and its bold spice notes give this snack a distinctly Turkish character; the product name describes the flavour rather than establishing how much pastirma it contains.
In Turkey, it is an easy grab-and-go snack, often enjoyed with tea or between meals. Elsewhere, serve it as a crunchy addition to a snack board, alongside cheese, olives or fresh vegetables. It is relatively energy-dense, with 492 kcal per 100 g, and provides more carbohydrates and fat than protein. For a lighter snack, portion out a small handful rather than eating straight from the pack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.59g
MONOUNSATURATED
2.37g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.