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Golden, ridged crackers are arranged with thin deep-red pastırma slices, whose surfaces show delicate streaks of pale fat.
Çizi· all products

Cizi Citir Cracker with Pastirma Calories

Crunchy cracker with pastirma flavor

CALORIES · 100 G

492kcal

GI

72high

POTASSIUM · 100 G

165mg

FIBER · 100 G

3.1g

Quick answer

1 pack (mini) of Cizi Citir Cracker with Pastirma (32 g) has 157 calories. That works out to 492 calories per 100 g. It contains 20.6 g of carbs, 2.9 g of protein, 7.1 g of fat and 1 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Cizi Citir Cracker with Pastirma Nutrition Facts

Selected: 1 pack (mini) · 32 g

157

KCAL / 32G

Carbs

20.6g

· 7% DV

Protein

2.9g

· 6% DV

Fat

7.1g

· 9% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 7% · Fat 41%

Cizi Citir Cracker with Pastirma nutrition facts table · 1 pack (mini) (32 g)

NutrientAmount% DV
Calories157 kcal
Total fat7.1 g9%
Saturated fat2.59 g13%
Trans fat0.04 g
Sodium314 mg14%
Total carbohydrate20.6 g7%
Fiber1 g4%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Cizi Citir Cracker with Pastirma?

ServingAmountCalories
1 pack (mini)32 g157 kcal
10 piece (small)20 g98 kcal
1 serving (small)25 g123 kcal
1 cup (whole)30 g148 kcal
15 piece (medium)30 g148 kcal
1 serving (medium)40 g197 kcal
20 piece (large)40 g197 kcal
1 serving (large)60 g295 kcal
100 g100 g492 kcal

Calculated from 492 calories per 100 g.

Frequently Asked Questions About Cizi Citir Cracker with Pastirma

What is Cizi Citir Cracker with Pastirma?

Cizi Citir Cracker with Pastirma is a crunchy packaged cracker described as having pastirma flavor. It is a savory snack, not slices of traditional pastirma served alongside crackers.

Does Cizi Citir Cracker with Pastirma contain real pastirma?

The product name alone does not confirm that it contains pieces of real pastirma. It is described as pastirma-flavored; the ingredient list on the package is the place to confirm whether meat or pastirma is included.

What does Cizi Citir Cracker with Pastirma taste like?

It is described as crunchy and pastirma-flavored, so expect a savory cracker rather than the taste and texture of a slice of cured meat. The exact spice profile is not specified in the product information.

Is Cizi Citir Cracker with Pastirma spicy?

It is identified as pastirma-flavored, not specifically as a spicy cracker. The product information does not state its heat level, so anyone sensitive to spicy foods should try a small piece first.

Is Cizi Citir Cracker with Pastirma a healthy everyday snack?

It is better treated as an occasional snack than an everyday staple: Cizi Citir Cracker with Pastirma is an ultra-processed packaged product. For regular snacking, vary it with less processed options such as fruit, yogurt, or nuts.

How should you store Cizi Citir Cracker with Pastirma after opening?

Seal the package tightly or transfer the crackers to an airtight container, then keep them in a cool, dry cupboard. Limiting exposure to air and moisture helps preserve their crunch.

How long does Cizi Citir Cracker with Pastirma last?

For an unopened pack, follow the date printed on the package. Once opened, use it promptly and keep it sealed; discard crackers that have become damp, noticeably soft, or developed an unusual smell.

Can you freeze Cizi Citir Cracker with Pastirma?

Freezing is unnecessary and may affect the cracker’s crisp texture when it thaws. Keep an opened pack sealed in a dry cupboard instead.

What can you serve with Cizi Citir Cracker with Pastirma?

You can serve Cizi Citir Cracker with Pastirma on its own or alongside a mild dip, cheese, or fresh vegetables. Those additions make it easy to include on a snack plate without treating it as a meal replacement.

Can Cizi Citir Cracker with Pastirma replace traditional pastirma?

No. Cizi Citir Cracker with Pastirma is a crunchy cracker with pastirma flavor, while traditional pastirma is cured, seasoned meat. The cracker can provide a similar flavor note in a snack, but it is not the same food.

Cizi Citir Cracker with Pastirma Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.09mg · 7% DV

B2

0.06mg · 5% DV

Biotin

1.28µg · 4% DV

Minerals

Sodium

314mg · 14% DV

Selenium

5.76µg · 10% DV

Manganese

0.15mg · 7% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

53mg · 2% DV

Cizi Citir Cracker with Pastirma Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cizi Citir Cracker with Pastirma

To burn the 157 calories in 1 pack (mini) (32 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cizi Citir Cracker with Pastirma?

Cizi Citir Cracker with Pastirma is a packaged savoury cracker with a crisp bite and a pastirma-style flavour. Pastirma is Turkey’s seasoned, air-dried cured beef, and its bold spice notes give this snack a distinctly Turkish character; the product name describes the flavour rather than establishing how much pastirma it contains.

In Turkey, it is an easy grab-and-go snack, often enjoyed with tea or between meals. Elsewhere, serve it as a crunchy addition to a snack board, alongside cheese, olives or fresh vegetables. It is relatively energy-dense, with 492 kcal per 100 g, and provides more carbohydrates and fat than protein. For a lighter snack, portion out a small handful rather than eating straight from the pack.

How Nutritious Is Cizi Citir Cracker with Pastirma?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cizi Citir Cracker with Pastirma Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Citir Cracker with Pastirma Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Cizi Citir Cracker with Pastirma Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Citir Cracker with Pastirma Fat Profile

SATURATED

2.59g

MONOUNSATURATED

2.37g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 63:1

Above the ideal 4:1 (63:1).

Compare Cizi Citir Cracker with Pastirma

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Foods Similar to Cizi Citir Cracker with Pastirma

🧴

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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🍟

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Nutrition data compiled from USDA FoodData Central and scientific sources.