Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cizi Citir cheese steak flavored cracker Calories
Crunchy processed snack cracker with cheese and steak flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi Citir cheese steak flavored cracker (32 g) has 157 calories. That works out to 492 calories per 100 g. It contains 20.3 g of carbs, 2.6 g of protein, 7.2 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cizi Citir cheese steak flavored cracker Nutrition Facts
Selected: 1 pack (mini) · 32 g
157
KCAL / 32G
Carbs
20.3g
· 7% DV
Protein
2.6g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Cizi Citir cheese steak flavored cracker nutrition facts table · 1 pack (mini) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Cizi Citir cheese steak flavored cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 32 g | 157 kcal |
| 12 piece (small) | 20 g | 98 kcal |
| 1 serving (small) | 25 g | 123 kcal |
| 1 cup (whole) | 30 g | 148 kcal |
| 20 piece (medium) | 32 g | 157 kcal |
| 1 serving (medium) | 40 g | 197 kcal |
| 30 piece (large) | 48 g | 236 kcal |
| 1 serving (large) | 65 g | 320 kcal |
| 100 g | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Cizi Citir cheese steak flavored cracker
Does Cizi Citir cheese steak flavored cracker contain real steak?
The name describes a steak-style flavor, but it does not establish that the cracker contains actual steak. The ingredient list on the package is the reliable way to identify whether meat or meat-derived ingredients are present.
What does Cizi Citir cheese steak flavored cracker taste like?
It is a crunchy, savory cracker with cheese-and-steak-style seasoning. The flavor is designed to suggest those tastes; the name alone does not mean the cracker is spicy or made with a cooked steak topping.
Is Cizi Citir cheese steak flavored cracker vegetarian?
It is listed as compatible with a vegetarian diet. “Steak flavored” describes the flavor profile and does not by itself confirm meat content; vegetarians who avoid particular animal-derived ingredients should check the current package ingredients.
How should you store Cizi Citir cheese steak flavored cracker after opening?
Seal the opened Cizi Citir cheese steak flavored cracker package tightly, or transfer the crackers to an airtight container, and keep it somewhere cool and dry. Exposure to moisture makes them lose their crunch.
Can you eat Cizi Citir cheese steak flavored cracker without cooking it?
Yes. Cizi Citir cheese steak flavored cracker is a ready-to-eat snack, so it does not need baking or heating. Eating it straight from the package preserves the crisp texture it is made for.
Is Cizi Citir cheese steak flavored cracker spicy?
The product name identifies a cheese-and-steak flavor, not a chili flavor, so it should not be assumed to be hot. Seasoning can still taste savory or strongly flavored; check the package description if you need to avoid particular spices.
What can you serve with Cizi Citir cheese steak flavored cracker?
Serve Cizi Citir cheese steak flavored cracker with a dip, sliced vegetables, or alongside a sandwich or soup. Its seasoned taste works well with a mild accompaniment, which keeps the cracker’s flavor from overwhelming the snack.
Can Cizi Citir cheese steak flavored cracker go in a lunchbox?
Yes, it can be packed as an occasional crunchy snack. Keep the package sealed until eating so the crackers stay crisp, and pair Cizi Citir cheese steak flavored cracker with fruit or another more substantial lunchbox food.
Why has Cizi Citir cheese steak flavored cracker gone soft?
Cizi Citir cheese steak flavored cracker usually softens after absorbing moisture from the air, especially when its packet is left open. Seal the remaining crackers promptly; if they smell or taste unusual, discard them rather than trying to restore them.
Is Cizi Citir cheese steak flavored cracker a good snack for a party?
Yes, it can be served straight from the package as a convenient savory snack or added to a bowl of mixed crackers. Since its seasoning is distinctive, offer plain crackers or another snack too for guests who prefer milder flavors.
Cizi Citir cheese steak flavored cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.22mg · 8% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Sodium
250mg · 11% DV
Selenium
5.76µg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
51mg · 2% DV
Cizi Citir cheese steak flavored cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Citir cheese steak flavored cracker
To burn the 157 calories in 1 pack (mini) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Citir cheese steak flavored cracker?
Cizi Citir cheese steak flavored cracker is a packaged, crunchy snack with cheese and steak-style flavouring. The steak flavour describes its taste and does not necessarily mean the crackers contain pieces of meat; check the pack for ingredient details.
Its savoury, crisp bite makes it an easy snack on the go or alongside a drink, whether you know it as a Turkish snack or find it in an international-food aisle. It is mainly a source of carbohydrates and fat, with more modest protein; 100 g provides 492 kcal. Keeping to a small pack and pairing it with fresh vegetables can make for a more balanced snack.
How Nutritious Is Cizi Citir cheese steak flavored cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Citir cheese steak flavored cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Citir cheese steak flavored cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Citir cheese steak flavored cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Citir cheese steak flavored cracker Fat Profile
SATURATED
2.59g
MONOUNSATURATED
2.56g
POLYUNSATURATED
2.11g
Omega 6:3 ratio 68.3:1
Above the ideal 4:1 (68.3:1).
Compare Cizi Citir cheese steak flavored cracker
Foods Similar to Cizi Citir cheese steak flavored cracker
Have another question about Cizi Citir cheese steak flavored cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.