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Cizi Citir cheese steak flavored cracker Calories
Crunchy processed snack cracker with cheese and steak flavor
CALORIES
GI
POTASSIUM
FIBER
Cizi Citir cheese steak flavored cracker Nutrition Facts
Selected: 100 g
492
KCAL / 100G
Carbs
63.5g
· 52%
Protein
8.2g
· 7%
Fat
22.4g
· 41%
Fiber
3.1g
Cizi Citir cheese steak flavored cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Cizi Citir cheese steak flavored cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cizi Citir cheese steak flavored cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Citir cheese steak flavored cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Citir cheese steak flavored cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Citir cheese steak flavored cracker Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Cizi Citir cheese steak flavored cracker
Cizi Citir cheese steak flavored cracker — Frequently Asked Questions
How many calories are in Cizi Citir cheese steak flavored crackers?
Cizi Citir cheese steak flavored crackers provide 492 calories per 100 g. They also contain 22.4 g of fat and 63.5 g of carbohydrates per 100 g.
Are Cizi Citir cheese steak flavored crackers suitable for a vegetarian diet?
Yes, this product is listed as suitable for vegetarian and omnivore diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.