Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Çizi Cheese Sauce Crackers Calories
Packaged baked wheat crackers with cheese sauce flavor; relatively high in energy and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Çizi Cheese Sauce Crackers (85 g) has 434 calories. That works out to 510 calories per 100 g. It contains 51.9 g of carbs, 7.2 g of protein, 21.3 g of fat and 1.9 g of fiber. Its 0.3 mg of B1 covers 23% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Çizi Cheese Sauce Crackers Nutrition Facts
Selected: 1 pack (medium) · 85 g
434
KCAL / 85G
Carbs
51.9g
· 19% DV
Protein
7.2g
· 14% DV
Fat
21.3g
· 27% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Çizi Cheese Sauce Crackers nutrition facts table · 1 pack (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 434 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 9.52 g | 48% |
| Trans fat | 0.13 g | |
| Sodium | 646 mg | 28% |
| Total carbohydrate | 51.9 g | 19% |
| Fiber | 1.9 g | 7% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Çizi Cheese Sauce Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 85 g | 434 kcal |
| 1 pack (mini) | 25 g | 128 kcal |
| 1 ounce (small) | 28.4 g | 145 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 cup (medium) | 35 g | 179 kcal |
| 1 pack (small) | 50 g | 255 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 135 g | 689 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Çizi Cheese Sauce Crackers
What is in Çizi Cheese Sauce Crackers?
Çizi Cheese Sauce Crackers are baked wheat crackers with cheese-sauce flavour. The exact ingredients can vary by product version or market, so the ingredient list on the specific package is the reliable source for its recipe.
Do Çizi Cheese Sauce Crackers contain real cheese sauce?
Çizi Cheese Sauce Crackers are described as cheese-sauce-flavoured crackers; that does not necessarily mean they contain a separate, pourable cheese dip. They are ready to eat from the pack and do not need sauce added.
Are Çizi Cheese Sauce Crackers baked or fried?
Çizi Cheese Sauce Crackers are baked, not fried. They are already cooked and ready to eat, so heating them is unnecessary.
How should you store Çizi Cheese Sauce Crackers after opening?
Store opened Çizi Cheese Sauce Crackers in an airtight container in a cool, dry place. Keeping out moisture helps preserve their crunch; leaving the packet open can make the crackers soft.
Do Çizi Cheese Sauce Crackers go stale?
Yes, Çizi Cheese Sauce Crackers can lose their crunch when exposed to air or moisture. Seal the packet or transfer the crackers to an airtight container, and discard them if their smell, appearance, or taste has changed.
What goes well with Çizi Cheese Sauce Crackers?
Çizi Cheese Sauce Crackers pair well with fresh vegetables or a simple dip such as plain yogurt. Since the crackers are already savoury, pairing them with another salty snack can make the overall snack saltier.
Are Çizi Cheese Sauce Crackers a good snack for kids?
Çizi Cheese Sauce Crackers can be an occasional snack for children, but they are relatively salty and energy-dense. For young children, break them into age-appropriate pieces and supervise them while they eat.
Can you eat Çizi Cheese Sauce Crackers every day?
It is better not to make Çizi Cheese Sauce Crackers an everyday staple. Their relatively high energy and sodium content makes them more suitable as an occasional snack, alongside less salty everyday options.
Do Çizi Cheese Sauce Crackers taste like actual cheese?
Çizi Cheese Sauce Crackers have a cheese-sauce flavour, so they taste savoury and cheese-like. They are still crackers rather than a serving of cheese, and the flavour may not resemble a particular cheese variety.
Can Çizi Cheese Sauce Crackers be used as a dipper?
Yes, Çizi Cheese Sauce Crackers can be served with a dip, although they already have a cheese-sauce flavour. Try them with a mild yogurt dip or fresh vegetables rather than another strongly salted accompaniment.
Çizi Cheese Sauce Crackers Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
3.23mg · 20% DV
B2
0.19mg · 15% DV
Vitamin E
1.87mg · 12% DV
Minerals
Sodium
646mg · 28% DV
Selenium
12µg · 22% DV
Manganese
0.41mg · 18% DV
Phosphorus
106mg · 15% DV
Potassium ⭐
123mg · 4% DV
Çizi Cheese Sauce Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çizi Cheese Sauce Crackers
To burn the 434 calories in 1 pack (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çizi Cheese Sauce Crackers?
Çizi Cheese Sauce Crackers are packaged, baked wheat crackers with a cheese-sauce flavour. They are crisp and savoury, made for eating straight from the pack as a quick snack; they also fit easily into a lunchbox or an informal spread. In Turkey, they’re often enjoyed on their own or with tea.
They are energy-dense, providing 510 kcal per 100 g, so a portion alongside fresh fruit or vegetables can make for a more balanced snack. If you’re sharing them, putting some in a bowl rather than leaving the whole pack open can also help keep portions in check.
How Nutritious Is Çizi Cheese Sauce Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çizi Cheese Sauce Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çizi Cheese Sauce Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Çizi Cheese Sauce Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çizi Cheese Sauce Crackers Fat Profile
SATURATED
9.52g
MONOUNSATURATED
6.97g
POLYUNSATURATED
6.38g
Omega 6:3 ratio 60.3:1
Above the ideal 4:1 (60.3:1).
Compare Çizi Cheese Sauce Crackers
Foods Similar to Çizi Cheese Sauce Crackers
Have another question about Çizi Cheese Sauce Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.