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⚡High Potassium

Cizi Cheese & Onion Chips Calories

Cheese and onion flavored potato chips, snack, salty, processed

CALORIES

520kcal

65high

POTASSIUM

900mg

FIBER

3.5g

Cizi Cheese & Onion Chips Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

52g

· 40%

Protein

6.2g

· 5%

Fat

32g

· 55%

Fiber

3.5g

Cizi Cheese & Onion Chips Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.18mg · 11% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Sodium

950mg · 41% DV

Potassium ⭐

900mg · 26% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Cizi Cheese & Onion Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi Cheese & Onion Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Cheese & Onion Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cizi Cheese & Onion Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Cheese & Onion Chips Fat Profile

SATURATED

8.2g

MONOUNSATURATED

11.5g

POLYUNSATURATED

10.1g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Foods Similar to Cizi Cheese & Onion Chips

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Cizi Cheese & Onion Chips — Frequently Asked Questions

How many calories are in Cizi Cheese & Onion Chips?

Cizi Cheese & Onion Chips provide 520 calories per 100 g. A 100 g serving also contains 32 g of fat and 52 g of carbohydrates.

Are Cizi Cheese & Onion Chips suitable for vegetarians?

Yes, they are suitable for vegetarian, flexitarian, and omnivore diets. However, they contain dairy and are not suitable for people with dairy allergies.

Have another question about Cizi Cheese & Onion Chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.