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Cizi Cheese & Onion Chips Calories
Cheese and onion flavored potato chips, snack, salty, processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cizi Cheese & Onion Chips (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 23.4 g of carbs, 2.8 g of protein, 14.4 g of fat and 1.6 g of fiber. Its 405 mg of Potassium covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cizi Cheese & Onion Chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
234
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
2.8g
· 6% DV
Fat
14.4g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Cizi Cheese & Onion Chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cizi Cheese & Onion Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 234 kcal |
| 1 piece (whole) | 3 g | 16 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 1 cup (chopped) | 25 g | 130 kcal |
| 10 piece (whole) | 30 g | 156 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 pack (large) | 70 g | 364 kcal |
| 2 pack (double) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cizi Cheese & Onion Chips
What does Cizi Cheese & Onion Chips taste like?
Cizi Cheese & Onion Chips have a savoury, seasoned potato-chip taste with cheese and onion flavours. They are more boldly flavoured than plain chips, so the cheese-and-onion seasoning—not just the potato—is central to what sets this variety apart.
What is in Cizi Cheese & Onion Chips?
Cizi Cheese & Onion Chips are potato chips flavoured with cheese and onion, and the product information identifies dairy as an allergen. The exact ingredients and seasoning components are not provided here, so the packet is the source for the full ingredient list.
Do Cizi Cheese & Onion Chips contain real cheese?
The name confirms a cheese flavour, but it does not establish how much real cheese, if any, is used. Dairy is identified as an allergen for Cizi Cheese & Onion Chips; consult the ingredient list if you need to know the specific dairy ingredients.
Are Cizi Cheese & Onion Chips vegetarian?
Yes, Cizi Cheese & Onion Chips are listed as suitable for a vegetarian diet. They are not suitable for someone avoiding dairy, since dairy is identified as an allergen; the product is not vegan.
Why do Cizi Cheese & Onion Chips taste salty?
The cheese-and-onion seasoning gives Cizi Cheese & Onion Chips their savoury, salty taste. The nutrition information provided does not include sodium, so the flavour alone cannot tell you how much salt the product contains.
What dips go well with Cizi Cheese & Onion Chips?
Cizi Cheese & Onion Chips can be eaten with a mild dip, such as plain yogurt or sour cream, which complements their savoury seasoning. Since the chips already have a strong cheese-and-onion flavour, a simple dip is less likely to overpower them.
How should you store an opened bag of Cizi Cheese & Onion Chips?
Seal the opened bag of Cizi Cheese & Onion Chips tightly and keep it in a cool, dry place to help preserve its crunch. Once exposed to air, chips can soften, so eat the opened pack promptly rather than leaving it unsealed.
Are Cizi Cheese & Onion Chips a healthy everyday snack?
No, Cizi Cheese & Onion Chips are better suited to occasional snacking than everyday use. They are salty, ultra-processed chips; for a regular snack, choose a less processed option such as fruit or plain yogurt.
Can eating Cizi Cheese & Onion Chips contribute to weight gain?
Yes, eating Cizi Cheese & Onion Chips frequently or in large portions can contribute to weight gain by adding energy to your overall intake. If you want some, portion out a serving instead of eating straight from the bag.
Cizi Cheese & Onion Chips Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B6
0.08mg · 5% DV
B5
0.18mg · 4% DV
Vitamin C
3.15mg · 3% DV
Minerals
Sodium
428mg · 19% DV
Potassium ⭐
405mg · 12% DV
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Cizi Cheese & Onion Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Cheese & Onion Chips
To burn the 234 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Cheese & Onion Chips?
Cizi Cheese & Onion Chips are packaged potato chips seasoned with cheese and onion flavouring. They have a crisp bite and a savoury, salty taste, making them more of an occasional snack than a meal component.
They can be enjoyed straight from the bag, shared at a gathering, or served alongside a sandwich. Their nutrition is mainly shaped by carbohydrates and fat, with relatively little protein and fibre; 100 g provides 520 calories. For a lighter snack, take a small portion rather than eating from the pack, and pair it with fresh vegetables or a drink without added sugar.
How Nutritious Is Cizi Cheese & Onion Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Cheese & Onion Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Cheese & Onion Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Cheese & Onion Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Cheese & Onion Chips Fat Profile
SATURATED
3.69g
MONOUNSATURATED
5.18g
POLYUNSATURATED
4.55g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.