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Cizi cheese cracker sandwich Calories
Cheese-flavored filled cracker sandwich, savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi cheese cracker sandwich (31 g) has 157 calories. That works out to 505 calories per 100 g. It contains 19.1 g of carbs, 2.5 g of protein, 7.7 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cizi cheese cracker sandwich Nutrition Facts
Selected: 1 pack (mini) · 31 g
157
KCAL / 31G
Carbs
19.1g
· 7% DV
Protein
2.5g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Cizi cheese cracker sandwich nutrition facts table · 1 pack (mini) (31 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.51 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 242 mg | 11% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cizi cheese cracker sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 31 g | 157 kcal |
| 1 piece (small) | 8 g | 40 kcal |
| 3 piece (medium) | 24 g | 121 kcal |
| 1 ounce (medium) | 28 g | 141 kcal |
| 1 serving (small) | 31 g | 157 kcal |
| 5 piece (large) | 40 g | 202 kcal |
| 2 pack (double) | 62 g | 313 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Cizi cheese cracker sandwich
What is inside a Cizi cheese cracker sandwich?
A Cizi cheese cracker sandwich has crisp cracker layers with a cheese-flavoured filling. It contains wheat/gluten, milk and soy allergens; the package ingredient list gives the full formulation and any additives.
Can you eat a Cizi cheese cracker sandwich straight from the pack?
Yes, a Cizi cheese cracker sandwich is ready to eat and does not need cooking or heating. It works as a grab-and-go snack, including in a packed lunch.
Does a Cizi cheese cracker sandwich contain real cheese?
It has a cheese-flavoured filling, but the product name alone does not show how much real cheese the filling contains. Check the ingredient list on the pack for the specific cheese ingredients.
How should you store an opened Cizi cheese cracker sandwich?
Seal an opened Cizi cheese cracker sandwich in an airtight container and keep it somewhere cool and dry. Moisture makes the crackers lose their crunch, so eat it soon after opening.
Why does a Cizi cheese cracker sandwich go soft?
A Cizi cheese cracker sandwich goes soft when its crackers absorb moisture from the air. Leaving the wrapper open or storing it in a humid place speeds this up; an airtight container helps preserve the crunch.
Can you freeze a Cizi cheese cracker sandwich?
Freezing a Cizi cheese cracker sandwich is not recommended because thawing can soften or crumble the crackers and change the filling’s texture. Store it sealed in a cool, dry place instead.
Is a Cizi cheese cracker sandwich suitable for a lunchbox?
Yes, its sealed mini pack is portable and ready to eat, making a Cizi cheese cracker sandwich convenient for a lunchbox. Keep it away from moisture, and avoid it if the eater has a milk, wheat or soy allergy.
How is a Cizi cheese cracker sandwich different from a homemade cheese cracker?
A Cizi cheese cracker sandwich is an ultra-processed packaged snack, while a homemade version lets you choose the crackers, cheese and other ingredients. The two may differ in texture and flavour as well as formulation.
Can a Cizi cheese cracker sandwich replace lunch?
No, a Cizi cheese cracker sandwich is better treated as a snack than a full lunch. Pairing it with more substantial foods can make a more complete meal than relying on the crackers alone.
How long does a Cizi cheese cracker sandwich last after opening?
There is no reliable fixed time for an opened Cizi cheese cracker sandwich because storage conditions matter. Seal it tightly, keep it dry, and discard it if its smell or texture has changed.
Cizi cheese cracker sandwich Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.05mg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.24µg · 4% DV
Minerals
Sodium
242mg · 11% DV
Selenium
4.34µg · 8% DV
Phosphorus
45mg · 6% DV
Calcium
56mg · 6% DV
Potassium ⭐
37mg · 1% DV
Cizi cheese cracker sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi cheese cracker sandwich
To burn the 157 calories in 1 pack (mini) (31 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi cheese cracker sandwich?
Cizi cheese cracker sandwich is a packaged savoury snack made from crisp crackers with a cheese-flavoured filling between them. Its compact packs make it an easy grab-and-go option for work, school or travel, and it is often eaten as a quick bite between meals.
The crackers are crunchy and lightly salty, while the filling adds a soft, savoury cheese note. Enjoy one with tea or coffee, or pair it with fruit or yoghurt for a more rounded snack. It gets most of its energy from carbohydrates and fat, with comparatively modest protein and fibre, so it is better thought of as a convenient treat than a filling protein snack. If you want a lighter snack, have part of a pack alongside fresh fruit.
How Nutritious Is Cizi cheese cracker sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi cheese cracker sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi cheese cracker sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cizi cheese cracker sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi cheese cracker sandwich Fat Profile
SATURATED
2.51g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.