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Cizi cheese cracker sandwich Calories

Cheese-flavored filled cracker sandwich, savory snack

CALORIES

505kcal

62medium

POTASSIUM

120mg

FIBER

2.6g

Cizi cheese cracker sandwich Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

61.5g

· 49%

Protein

8.2g

· 7%

Fat

24.8g

· 44%

Fiber

2.6g

Cizi cheese cracker sandwich Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

0.21mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Sodium

780mg · 34% DV

Selenium

14µg · 25% DV

Phosphorus

145mg · 21% DV

Calcium

180mg · 18% DV

Cizi cheese cracker sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi cheese cracker sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi cheese cracker sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi cheese cracker sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi cheese cracker sandwich Fat Profile

SATURATED

8.1g

MONOUNSATURATED

9.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Cizi cheese cracker sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Cizi cheese cracker sandwich — Frequently Asked Questions

How many calories are in Cizi cheese cracker sandwich?

Cizi cheese cracker sandwich provides 505 kcal per 100 g. It also contains 24.8 g of fat and 61.5 g of carbohydrates per 100 g.

Is Cizi cheese cracker sandwich suitable for vegetarians?

Yes, it is listed as compatible with vegetarian and omnivore diets. However, it contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.