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Cizi Cheese Corn Snack Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

510kcal

70high

POTASSIUM

180mg

FIBER

2.5g

Cizi Cheese Corn Snack Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

59g

· 47%

Protein

6.5g

· 5%

Fat

27g

· 48%

Fiber

2.5g

Cizi Cheese Corn Snack Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin A

120µg · 13% DV

B12

0.3µg · 13% DV

Vitamin E

1.6mg · 11% DV

Minerals

Sodium

950mg · 41% DV

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Cizi Cheese Corn Snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi Cheese Corn Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Cheese Corn Snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cizi Cheese Corn Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Cheese Corn Snack Fat Profile

SATURATED

8.2g

MONOUNSATURATED

8.8g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 325:1

Above the ideal 4:1 (325:1).

Foods Similar to Cizi Cheese Corn Snack

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Air-fried French fries

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Cizi Cheese Corn Snack — Frequently Asked Questions

How many calories are in Cizi Cheese Corn Snack?

Cizi Cheese Corn Snack contains 510 calories per 100 g. A 100 g serving also provides 27 g of fat and 59 g of carbohydrates.

Is Cizi Cheese Corn Snack suitable for vegetarians?

Yes, it is compatible with vegetarian, flexitarian, and omnivorous diets. However, it contains dairy and is an ultra-processed snack.

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Nutrition data compiled from USDA FoodData Central and scientific sources.