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Cizi Cheese Corn Snack Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cizi Cheese Corn Snack (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 20.7 g of carbs, 2.3 g of protein, 9.5 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cizi Cheese Corn Snack Nutrition Facts
Selected: 1 pack (medium) · 35 g
179
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.5g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Cizi Cheese Corn Snack nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cizi Cheese Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 179 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 pack (small) | 20 g | 102 kcal |
| 1 cup (medium) | 25 g | 128 kcal |
| 1 cup (large) | 40 g | 204 kcal |
| 1 pack (large) | 60 g | 306 kcal |
| 2 pack (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cizi Cheese Corn Snack
Is Cizi Cheese Corn Snack healthy?
Cizi Cheese Corn Snack is not an ideal everyday snack because it is an ultra-processed product. You can enjoy it occasionally, but choose less processed foods more often for your regular snacks.
Does Cizi Cheese Corn Snack cause weight gain?
Not by itself, but eating it often or in large portions can add substantially to your overall food intake. Pouring a portion into a bowl instead of eating straight from the packet makes it easier to keep track.
What is Cizi Cheese Corn Snack made of?
Cizi Cheese Corn Snack is made from crunchy corn-based pieces coated with cheese-flavoured seasoning. The full ingredient list, including the exact seasoning ingredients, is printed on the product packaging.
Does Cizi Cheese Corn Snack contain real cheese?
It contains a dairy ingredient, but a cheese flavour does not necessarily mean the seasoning contains actual cheese. Check the ingredient list on Cizi Cheese Corn Snack’s packaging to see whether cheese itself is listed.
How do you keep Cizi Cheese Corn Snack crunchy after opening?
Transfer Cizi Cheese Corn Snack to an airtight container and keep it in a cool, dry place. Exposure to air and moisture softens the crunchy pieces, so don’t leave the packet open between servings.
Can you make Cizi Cheese Corn Snack at home?
Yes, you can make a similar snack at home by baking cornmeal or corn grits into crunchy pieces and tossing them with cheese seasoning. The homemade version won’t be identical to Cizi Cheese Corn Snack.
Is Cizi Cheese Corn Snack suitable for children?
Older children can have Cizi Cheese Corn Snack occasionally, but it should not replace meals or more nourishing snacks. Stay with young children while they eat crunchy snack pieces to reduce choking risk.
Can people with diabetes eat Cizi Cheese Corn Snack?
People with diabetes can eat Cizi Cheese Corn Snack, but they should account for the portion and the carbohydrates in the rest of the meal. A doctor or dietitian can help tailor that advice to an individual’s glucose management.
What goes well with Cizi Cheese Corn Snack?
Cizi Cheese Corn Snack pairs well with a simple dip, such as plain yogurt or salsa, or can be served alongside fresh vegetables. These additions offer more variety than having the snack on its own.
Can you pack Cizi Cheese Corn Snack in a lunchbox?
Yes, you can pack Cizi Cheese Corn Snack as an occasional crunchy lunchbox snack. Keep it in a sealed portion so it stays crisp, and pair it with a more filling food rather than relying on it as the whole lunch.
Cizi Cheese Corn Snack Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
B12
0.11µg · 5% DV
Vitamin E
0.56mg · 4% DV
Minerals
Sodium
333mg · 14% DV
Phosphorus
31mg · 4% DV
Calcium
39mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
63mg · 2% DV
Cizi Cheese Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Cheese Corn Snack
To burn the 179 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Cheese Corn Snack?
Cizi Cheese Corn Snack is a packaged, crunchy corn snack seasoned with cheese flavour. Its light, crisp texture and savoury taste make it easy to eat straight from the pack, whether as a quick nibble at home, on the go or alongside a cup of tea. It is best treated as a snack rather than a substitute for a meal. The nutrition profile is led by carbohydrates and fat, while protein is relatively modest; it provides 510 calories per 100 g. For a more balanced snack, serve a small portion with fruit, and tip some into a bowl rather than eating from the pack if you want to keep track of how much you have.
How Nutritious Is Cizi Cheese Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Cheese Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Cheese Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Cheese Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Cheese Corn Snack Fat Profile
SATURATED
2.87g
MONOUNSATURATED
3.08g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 228:1
Above the ideal 4:1 (228:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.