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Cizi cheese-coated pretzel Calories
Cheese-coated, salty, crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi cheese-coated pretzel (50 g) has 253 calories. That works out to 505 calories per 100 g. It contains 30.5 g of carbs, 4.8 g of protein, 12 g of fat and 1.3 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cizi cheese-coated pretzel Nutrition Facts
Selected: 1 pack (mini) · 50 g
253
KCAL / 50G
Carbs
30.5g
· 11% DV
Protein
4.8g
· 10% DV
Fat
12g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Cizi cheese-coated pretzel nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cizi cheese-coated pretzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 253 kcal |
| 1 serving (small) | 25 g | 126 kcal |
| 1 pack (mini) | 30 g | 152 kcal |
| 1 cup (whole) | 35 g | 177 kcal |
| 1 serving (medium) | 40 g | 202 kcal |
| 1 pack (small) | 50 g | 253 kcal |
| 2 cup (double) | 70 g | 354 kcal |
| 1 pack (medium) | 75 g | 379 kcal |
| 100 g | 100 g | 505 kcal |
| 1 pack (large) | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Cizi cheese-coated pretzel
Is Cizi cheese-coated pretzel good for you?
Cizi cheese-coated pretzel is best treated as an occasional snack rather than an everyday staple. It is an ultra-processed, salty snack, so it is sensible to balance it with less processed choices such as fruit, vegetables, or plain yogurt.
What does Cizi cheese-coated pretzel taste like?
Cizi cheese-coated pretzel tastes salty and crunchy, with a cheese-flavoured coating over a pretzel-style base. The coating makes it richer and more savoury than a plain pretzel.
How should you store Cizi cheese-coated pretzel after opening?
Store Cizi cheese-coated pretzel in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make the pieces lose their crunch, so reseal the pack or transfer the snack promptly.
Can you serve Cizi cheese-coated pretzel at a party?
Yes, Cizi cheese-coated pretzel works as a casual party snack served in a bowl alongside other savoury bites. Pair it with milder options, such as unsalted crackers or fresh vegetables, to balance its strong salty flavour.
How is Cizi cheese-coated pretzel different from a plain pretzel?
Cizi cheese-coated pretzel has an added cheese coating, which gives it a richer, more savoury taste than a plain pretzel. A plain pretzel has no such coating and lets the baked dough flavour stand out.
Can you make Cizi cheese-coated pretzel at home?
You can make a homemade version of Cizi cheese-coated pretzel by coating pretzel pieces with a cheese-flavoured mixture, but it may not match the packaged product’s texture or seasoning. Making it yourself lets you adjust the salt and coating.
Is Cizi cheese-coated pretzel suitable for children?
Cizi cheese-coated pretzel can be an occasional snack for children who are old enough to eat crunchy foods safely. Because it is salty and ultra-processed, it is better not to make it a regular replacement for more nutritious snacks.
Why does Cizi cheese-coated pretzel lose its crunch?
Cizi cheese-coated pretzel loses its crunch when moisture reaches the snack, especially after the packet has been left open. Seal it in an airtight container and keep it somewhere dry to preserve its crisp texture.
What can you eat with Cizi cheese-coated pretzel?
Cizi cheese-coated pretzel pairs well with water or a mild drink and can be served with fresh vegetables for contrast. Its salty cheese flavour is already pronounced, so a neutral accompaniment works better than another heavily seasoned snack.
Should you freeze Cizi cheese-coated pretzel?
Freezing Cizi cheese-coated pretzel is usually unnecessary and can affect its crisp texture as it thaws. Keep the unopened pack in a cool, dry place, and store any opened pieces in an airtight container instead.
Cizi cheese-coated pretzel Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
Vitamin A
90µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Sodium
490mg · 21% DV
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Potassium ⭐
80mg · 2% DV
Cizi cheese-coated pretzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi cheese-coated pretzel
To burn the 253 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi cheese-coated pretzel?
Cizi cheese-coated pretzel is a packaged savoury snack made from crunchy, pretzel-shaped dough pieces with a cheese coating. It draws on the familiar baked pretzel style, with a salty cheese flavour rather than the milder taste of a plain pretzel.
It is usually eaten straight from the pack as a quick snack, or set out for casual sharing at gatherings; its crisp bite also makes it an easy choice for a packed lunch. It is energy-dense, with 505 calories per 100 g, so it works better as a small snack than as a meal. Pair a modest portion with fresh vegetables or fruit for a more balanced break.
How Nutritious Is Cizi cheese-coated pretzel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi cheese-coated pretzel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi cheese-coated pretzel Contain Allergens?
Contains these allergens:
Which Diets Is Cizi cheese-coated pretzel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi cheese-coated pretzel Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.55g
POLYUNSATURATED
3g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.