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Cizi cheese-coated pretzel Calories

Cheese-coated, salty, crunchy snack

CALORIES

505kcal

68medium

POTASSIUM

160mg

FIBER

2.6g

Cizi cheese-coated pretzel Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

61g

· 49%

Protein

9.5g

· 8%

Fat

24g

· 43%

Fiber

2.6g

Cizi cheese-coated pretzel Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Vitamin A

180µg · 20% DV

0.24mg · 18% DV

Minerals

Sodium

980mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Calcium

220mg · 22% DV

Cizi cheese-coated pretzel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi cheese-coated pretzel Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi cheese-coated pretzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi cheese-coated pretzel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi cheese-coated pretzel Fat Profile

SATURATED

8.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

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Air-fried French fries

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Cizi cheese-coated pretzel — Frequently Asked Questions

How many calories are in Cizi cheese-coated pretzels?

Cizi cheese-coated pretzels provide 505 calories per 100 g. A 100 g serving also contains 24 g of fat, 61 g of carbohydrates, and 9.5 g of protein.

Are Cizi cheese-coated pretzels suitable for vegetarians?

Yes, Cizi cheese-coated pretzels are listed as suitable for vegetarians. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.