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Cizi Biscuit (Plain) Calories
Classic plain biscuit, popular snack for tea time.
CALORIES
GI
POTASSIUM
FIBER
Cizi Biscuit (Plain) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 63%
Protein
7.2g
· 6%
Fat
16g
· 31%
Fiber
2.2g
Cizi Biscuit (Plain) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.3mg · 8% DV
B5
0.25mg · 5% DV
Minerals
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Cizi Biscuit (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cizi Biscuit (Plain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Biscuit (Plain) Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Biscuit (Plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Biscuit (Plain) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 230:1
Above the ideal 4:1 (230:1).
Foods Similar to Cizi Biscuit (Plain)
Cizi Biscuit (Plain) — Frequently Asked Questions
How many calories are in plain Cizi Biscuit?
Plain Cizi Biscuit provides 470 calories per 100 g. A 100 g serving contains 72 g of carbohydrates, 16 g of fat, and 7.2 g of protein.
Does plain Cizi Biscuit raise blood sugar?
With a glycemic index of 70, plain Cizi Biscuit is a high-GI food and may raise blood sugar relatively quickly. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.