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Cizi Biscuit (Plain) Calories
Classic plain biscuit, popular snack for tea time.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Cizi Biscuit (Plain) (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21.6 g of carbs, 2.2 g of protein, 4.8 g of fat and 0.7 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cizi Biscuit (Plain) Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Cizi Biscuit (Plain) nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Cizi Biscuit (Plain)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 2 pack (double) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cizi Biscuit (Plain)
What is plain Cizi biscuit?
Plain Cizi biscuit is a packaged, ready-to-eat biscuit commonly enjoyed as a snack with tea. “Plain” identifies the variety, but it does not by itself provide a complete description of the ingredients or exact flavour.
What is plain Cizi biscuit made of?
The exact ingredients of plain Cizi biscuit are not specified here, and formulations can vary. The package’s ingredient list is the reliable source for the particular product; the name “plain” alone does not establish which flour, fat or other ingredients it contains.
How should you serve plain Cizi biscuit?
Plain Cizi biscuit can be served straight from the packet with tea or coffee as a simple snack. For a more filling snack, pair it with something containing protein, such as yogurt or cheese, rather than relying on the biscuit alone.
How should you store plain Cizi biscuit after opening?
Keep opened plain Cizi biscuit in an airtight container in a cool, dry place. Exposure to moisture makes biscuits lose their crispness, so reseal the packet or transfer the biscuits to a container after serving.
Can you freeze plain Cizi biscuit?
Yes, you can freeze plain Cizi biscuit in a tightly sealed freezer-safe bag, although freezing is usually unnecessary. Let it thaw while still sealed to limit condensation; the texture may be less crisp than before freezing.
Can plain Cizi biscuit be used for a cheesecake crust?
Yes, plain Cizi biscuit can be crushed for a cheesecake base if its flavour suits the recipe. Crush it finely, combine it with the recipe’s binder, and check the taste before using it for a full-sized dessert.
Is plain Cizi biscuit a good snack for children?
Plain Cizi biscuit can be an occasional snack for children, but it is not a substitute for a more varied snack such as fruit with yogurt. Offer it in an age-appropriate form and include it as part of a varied diet.
Can plain Cizi biscuit fit into a weight-loss diet?
Yes, plain Cizi biscuit can fit into a weight-loss diet if the serving is kept modest and it does not routinely replace more filling foods. Its convenient, snackable form can make it easy to eat several without noticing.
Can people with diabetes eat plain Cizi biscuit?
People with diabetes can eat plain Cizi biscuit, but its carbohydrate content can raise blood glucose. The suitable portion depends on the person’s meal plan and glucose response; ask your clinician or dietitian for individual guidance.
Is plain Cizi biscuit the same as a cracker?
Not necessarily: “biscuit” and “cracker” can describe different products, and the names are not interchangeable for every brand. Plain Cizi biscuit is the product’s own variety name; its texture and flavour are best judged from the specific packet.
Cizi Biscuit (Plain) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.39mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
126mg · 5% DV
Manganese
0.07mg · 3% DV
Iron
0.48mg · 3% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
27mg · 1% DV
Cizi Biscuit (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Biscuit (Plain)
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Biscuit (Plain)?
Cizi Biscuit (Plain) is a Turkish packaged biscuit: a baked, unfilled and uncoated snack with a crisp, cracker-like character rather than the sweetness of a dessert biscuit. It is sold as a straightforward everyday snack, without a flavoured filling or topping.
Its mild, lightly savoury taste works well with tea, and in Turkey it is often enjoyed between meals or alongside a simple breakfast. The biscuit is mainly carbohydrate-based and fairly energy-dense, so a modest serving can be more satisfying when paired with fruit or another fresh food.
How Nutritious Is Cizi Biscuit (Plain)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Biscuit (Plain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Biscuit (Plain) Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Biscuit (Plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Biscuit (Plain) Fat Profile
SATURATED
1.86g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.93g
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Nutrition data compiled from USDA FoodData Central and scientific sources.