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Cizi Big Bang taco flavored cracker Calories
Taco-flavored packaged savory cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi Big Bang taco flavored cracker (36 g) has 177 calories. That works out to 492 calories per 100 g. It contains 23.2 g of carbs, 2.6 g of protein, 8.2 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cizi Big Bang taco flavored cracker Nutrition Facts
Selected: 1 pack (mini) · 36 g
177
KCAL / 36G
Carbs
23.2g
· 8% DV
Protein
2.6g
· 5% DV
Fat
8.2g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Cizi Big Bang taco flavored cracker nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 2.92 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 281 mg | 12% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cizi Big Bang taco flavored cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 177 kcal |
| 8 piece (small) | 20 g | 98 kcal |
| 1 cup (whole) | 28 g | 138 kcal |
| 1 serving (small) | 30 g | 148 kcal |
| 12 piece (medium) | 30 g | 148 kcal |
| 1 serving (medium) | 45 g | 221 kcal |
| 18 piece (large) | 45 g | 221 kcal |
| 1 serving (large) | 60 g | 295 kcal |
| 100 g | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Cizi Big Bang taco flavored cracker
What is in Cizi Big Bang taco flavored cracker?
Cizi Big Bang taco flavored cracker is a savory cracker coated with taco-style seasoning. The exact dough and seasoning ingredients are set out on the package, so use that list if you need to identify a particular ingredient.
Is Cizi Big Bang taco flavored cracker spicy?
Cizi Big Bang taco flavored cracker may taste seasoned or mildly spicy, but “taco flavored” does not necessarily mean very hot. If you are sensitive to heat, try a small bite before having more.
Does Cizi Big Bang taco flavored cracker contain real taco meat?
No, the taco flavor name alone does not mean Cizi Big Bang taco flavored cracker contains taco meat. To confirm whether it includes meat or meat-derived flavoring, check the ingredient list on the packet.
How does Cizi Big Bang taco flavored cracker compare with tortilla chips?
Cizi Big Bang taco flavored cracker is a crisp, seasoned cracker, while tortilla chips are typically made from corn tortillas. They can both work as crunchy snacks, but their base, texture, and flavor are different.
What can you eat with Cizi Big Bang taco flavored cracker?
Cizi Big Bang taco flavored cracker pairs well with salsa, guacamole, or a mild creamy dip. Serve the dip on the side rather than leaving the crackers in it, so they stay crisp.
Can Cizi Big Bang taco flavored cracker be used as a soup topping?
Yes, you can crumble Cizi Big Bang taco flavored cracker over soup for a crunchy, seasoned topping. Add it just before serving; otherwise, the crackers will absorb liquid and soften.
How do you keep Cizi Big Bang taco flavored cracker crunchy after opening?
Keep Cizi Big Bang taco flavored cracker in an airtight container or reseal the packet tightly, then store it somewhere cool and dry. Exposure to air and moisture makes crackers lose their crunch.
How long does unopened Cizi Big Bang taco flavored cracker last?
The best-before or expiry date printed on the Cizi Big Bang taco flavored cracker packet is the guide for an unopened pack. Store it in a cool, dry place and avoid eating it if the packaging is damaged.
Is Cizi Big Bang taco flavored cracker a good snack for a road trip?
Yes, Cizi Big Bang taco flavored cracker can be a convenient road-trip snack because it comes in a portable packet and does not need preparation. Keep the pack sealed until you are ready to eat it.
Can eating Cizi Big Bang taco flavored cracker lead to weight gain?
Eating Cizi Big Bang taco flavored cracker often or in large amounts can add substantially to your overall food intake and contribute to weight gain over time. Put a portion in a bowl instead of grazing from the pack.
Cizi Big Bang taco flavored cracker Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.04mg · 7% DV
B2
0.06mg · 5% DV
Folate
17.28µg · 4% DV
Minerals
Sodium
281mg · 12% DV
Selenium
4.32µg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
50mg · 1% DV
Cizi Big Bang taco flavored cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Big Bang taco flavored cracker
To burn the 177 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Big Bang taco flavored cracker?
Cizi Big Bang taco flavored cracker is a packaged savoury snack seasoned with taco-inspired spices. It consists of thin, crunchy crackers sold in mini packs; despite the flavour, it is not a traditional taco dish. The seasoning gives each bite a bold, savoury edge, while the crisp texture makes it easy to snack on straight from the pack.
It works as a quick bite between meals, at a desk or on the go, and can be served alongside a mild yoghurt dip or fresh vegetables to balance the seasoning. With 492 calories per 100 g, it is an energy-dense snack, so a mini pack of about 36 g offers a convenient portion to keep track of.
How Nutritious Is Cizi Big Bang taco flavored cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Big Bang taco flavored cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Big Bang taco flavored cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Big Bang taco flavored cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Big Bang taco flavored cracker Fat Profile
SATURATED
2.92g
MONOUNSATURATED
2.99g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 76.7:1
Above the ideal 4:1 (76.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.