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Cizi Big Bang peanut cracker Calories

Peanut-flavored savory processed cracker snack

CALORIES

500kcal

68medium

POTASSIUM

210mg

FIBER

3.5g

Cizi Big Bang peanut cracker Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

61g

· 49%

Protein

· 7%

Fat

24g

· 44%

Fiber

3.5g

Cizi Big Bang peanut cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

Folate

55µg · 14% DV

Vitamin E

2.1mg · 14% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

Selenium

8µg · 15% DV

Cizi Big Bang peanut cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi Big Bang peanut cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Big Bang peanut cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Cizi Big Bang peanut cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Big Bang peanut cracker Fat Profile

SATURATED

7.2g

MONOUNSATURATED

8.4g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 226.7:1

Above the ideal 4:1 (226.7:1).

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Cizi Big Bang peanut cracker — Frequently Asked Questions

How many calories are in Cizi Big Bang peanut cracker?

Cizi Big Bang peanut cracker contains 500 calories per 100 g. It also provides 24 g of fat and 61 g of carbohydrates per 100 g.

What allergens are in Cizi Big Bang peanut cracker?

This product contains gluten, peanuts, soy, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.

Have another question about Cizi Big Bang peanut cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.