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Cizi Big Bang peanut cracker Calories
Peanut-flavored savory processed cracker snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cizi Big Bang peanut cracker (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.3 g of carbs, 2.7 g of protein, 7.2 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cizi Big Bang peanut cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2.7g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Cizi Big Bang peanut cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cizi Big Bang peanut cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (mini) | 4 g | 20 kcal |
| 5 piece (small) | 20 g | 100 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 10 piece (double) | 40 g | 200 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 1 cup (whole) | 65 g | 325 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Cizi Big Bang peanut cracker
Is Cizi Big Bang peanut cracker healthy?
Cizi Big Bang peanut cracker can be an occasional snack, but it is not a substitute for whole foods such as nuts or fruit. Its crunchy, savory flavor may satisfy a snack craving, yet it does not make a balanced meal on its own.
What is in Cizi Big Bang peanut cracker?
Cizi Big Bang peanut cracker is a savory, peanut-flavored cracker snack. Its listed allergens include gluten, peanuts, soy, and sesame; the full ingredient list can vary by market, so use the package for the exact formulation.
Does Cizi Big Bang peanut cracker cause weight gain?
Cizi Big Bang peanut cracker does not cause weight gain by itself, but eating it frequently or in large amounts can add to your overall energy intake. Putting a portion in a bowl instead of eating from the pack can help keep track.
Can people with diabetes eat Cizi Big Bang peanut cracker?
People with diabetes may be able to include Cizi Big Bang peanut cracker, but its carbohydrate content can raise blood glucose. A doctor or dietitian can help fit it into an individual meal and medication plan.
How should you store Cizi Big Bang peanut cracker after opening?
Keep Cizi Big Bang peanut cracker in an airtight container in a cool, dry place after opening. Moisture can make the crackers lose their crunch; follow the storage instructions and date printed on the package.
Is Cizi Big Bang peanut cracker healthier than roasted peanuts?
Plain roasted peanuts are generally less processed than Cizi Big Bang peanut cracker, which is a packaged cracker snack. Anyone with a peanut allergy should avoid both, regardless of how they are prepared.
Can children eat Cizi Big Bang peanut cracker?
Children can have Cizi Big Bang peanut cracker occasionally, but its hard, brittle texture may pose a choking risk for very young children. Choose snacks suitable for the child’s age and supervise them while they eat.
What does Cizi Big Bang peanut cracker taste like?
Cizi Big Bang peanut cracker has a savory, crunchy texture and peanut flavor. It can be eaten as a snack or alongside a drink; if you are trying it for the first time, a small pack is a practical choice.
Is Cizi Big Bang peanut cracker filling?
Cizi Big Bang peanut cracker may curb a craving for something crunchy, but it is not especially meal-like on its own. Pairing it with a more substantial food, such as fruit or yogurt, can make a snack more satisfying.
Cizi Big Bang peanut cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Vitamin E
0.63mg · 4% DV
Folate
16.5µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
44mg · 6% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
63mg · 2% DV
Cizi Big Bang peanut cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Big Bang peanut cracker
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Big Bang peanut cracker?
Cizi Big Bang peanut cracker is a packaged, savoury cracker snack with a peanut flavour. It is made to be eaten straight from the pack or added to a casual snack, rather than served as part of a regional dish; no particular place of origin is specified here.
Its crisp bite and salty, nutty taste make it an easy option for a break at work, on the go, or alongside a drink. It is relatively rich in carbohydrates and fat, with more modest amounts of protein and fibre. For a more filling snack, pair a small portion with fresh vegetables or plain yoghurt. Keep the portion in mind if you are watching how much salty snack food you eat.
How Nutritious Is Cizi Big Bang peanut cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Big Bang peanut cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Big Bang peanut cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Big Bang peanut cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Big Bang peanut cracker Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 204:1
Above the ideal 4:1 (204:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.